Yes, garlic is perfectly beneficial to your health. Each garlic clove is packed with innumerable nutrients and health-promoting components. Garlic is known as one of the magical herbs. So, let’s find out how the immense benefits of garlic on daily basis can help you improve your health, fitness and your daily life.
Health Benefits of Garlic
Garlic consists heavy amounts of antioxidants. This property of garlic helps your body to fight the battle against infections and sickness. Garlic has the major properties that help your body to stay away from cancer. Garlic works more effectively when eaten raw, chopped or in the crushed form. A small pearl-like clove of garlic if popped into the mouth can bring a major positive effect on your overall health. Two to three cloves of garlic can help to stay away from the common cold. Garlic juice is a well known natural antiseptic which can help against wounds. Also, garlic is a great source for regulating the metabolism and can be used as a natural detoxifying agent.
1. Garlic helps cure common cold
Garlic contains certain compounds which help the human immune system to fight against germs and fights against the common cold. Eat one to two cloves of garlic every four hours, smell garlic or add it to the tea by crushing it.
2. Garlic reduces high blood pressure
Eat garlic to control the high blood pressure. It helps thin the blood and allows the easy blood circulation. It delivers a sufficient dosage of allicin. The research suggests the daily dose of at least 10 mg allicin, will help a person to maintain the high blood pressure. To get enough allicin eat 1 to 4 garlic cloves daily. As the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation.
3. Garlic lowers the risk of heart disease
Garlic contains allicin which is very much beneficial for the heart health, it also contains sulfur which is critical for cellular detoxification and chemical removal. It is absorbed well then quickly metabolized to benefit the cardiovascular system and the rest of the body.
4. Garlic helps boost immunity
Garlic is known as a superstar for boosting human immune system. As it contains calcium, potassium, sulfuric compounds, antifungal and anti-bacterial properties which help in improving the immune system.
5. Garlic helps to live longer
Garlic is the key to live a longer life. As garlic helps to improve the immune system and keeps you disease free. It will help you to stay young, disease free and live longer.
6. Garlic improves cholesterol level
Cholesterol has been one of the worst enemy of a man since for decades. Adding one clove of garlic to your daily meal will help you to reduce the cholesterol levels in the body.
7. Garlic improves bone health
Garlic is already known for its many health benefits and now the research suggests that it is very much beneficial for strengthening the bones. Due to the presence of vitamin B12, folic acid, vitamin B6 and arginine, it lowers the risk of arthritis, osteoporosis and keeps the bones healthy.
8. Garlic controls diabetes
Keep your blood sugar level under control naturally by consuming 2 to 4 cloves of garlic every day. Garlic is known to increase the amount of insulin released and regulates blood sugar in the blood.
9. Garlic treats eye infections and swelling
Other than the strong aroma of garlic, it is also famous and well known for its anti-inflammatory properties. Take some garlic juice and apply it over the affected area. It will give a soothing effect to the burning eyes. Garlic is rich in nutrients like selenium, quercetin and vitamin C, all of which help treat eye infections and swelling.
9. Garlic relives an earache
Prepare garlic oil by crushing 5 cloves of garlic 1/2 cup of oil and 20 drops eucalyptus oil. Apply this oil to the affected area of the ear to get rid of the infection in no time. As garlic oil is packed with antibacterial and antiviral properties, it will provide a lethal blow to your earache
10. Garlic treats intestinal problems
Adding garlic to your daily life will help you with eliminating all the digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.
11. Garlic heals wounds
Garlic juice should be placed on infected wounds as an herbal and natural treatment. It should be mixed with three drops of water, rather than using it in raw form, as this strong and raw juice can irritate the skin.
12. Garlic helps cure Asthma
Boiled garlic cloves play a major and an effective role as a natural asthma treatment. Having 3 cloves of boiled garlic with one glass of milk before going to bed every day, can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with salt and vinegar as well