Bad breath can be really embarrassing and make you feel awkward to speak socially. It is medically known as halitosis and can be caused due to several conditions. Bacteria in mouth, stomach problems, infections of the tonsils, dry mouth, smoking, improper brushing or flossing habits and certain foods like onions or garlic can all lead to bad breath or foul odor of mouth. So how do you solve this problem immediately? The solution might be just in your kitchen. That’s right, sodium bicarbonate or simply baking soda can help you get rid of bad breath. Read on to know how to cure bad breath with baking soda.
How to Cure Bad Breath with Baking Soda?
Baking soda is a quick remedy for bad breath. It balances the level of acid in our body, helps you maintain good oral health and reduces your trips to the dentist. Let’s find out, how to quickly get rid of bad breath using baking soda.
1. Gargling with Baking Soda to Prevent Bad Breath
Add baking soda powder in warm water and let all the powder dissolve in it. It is the simplest baking soda mouthwash recipe to be off with the foul smell. Gargle with this liquid for 30-60 seconds and repeat it for few days. This helps in killing the bacteria that resides in your mouth and causes bad breath.
2. Brushing with Baking Soda and Toothpaste
For this purpose, mix baking soda with your usual amount of toothpaste. Apply it on your toothbrush and brush your teeth. You can do this every alternate day for a week. The toothpaste will clean up the mouth and the oral cavity, while baking soda will eliminate the bad breath.
3. Baking Soda and Honey for Bad Breath
Bad breath may also be caused due to pH imbalance in the stomach or other digestive issues. Honey is known for its antimicrobial and anti-inflammatory properties that prevents such issues. So, mix the baking soda with honey in water, and drink it once a day. You can repeat this for few days till the bad smell goes away.
4. Baking Soda and Salt
Much like baking soda, salt also helps in neutralizing the pH in the stomach, and prevents acid reflux that may cause bad breath. A mixture of baking soda, salt and water will help you keep the bad breath at bay. Gargle your mouth with this solution for about a minute. Repeat this every alternate day to notice results.
5. Baking Soda And Vinegar for Bad Breath
The well-known vinegar that will help you get rid of bad breath is apple cider vinegar. It is mildly acidic, neutralizes the pH of the stomach, and doesn’t damage the tooth and gums. Mix one teaspoon of baking soda and one teaspoon of apple cider vinegar in a cup of water. Swish your mouth with this mixture for few seconds and spit it out, continue until it finishes. You can do this twice or thrice a week to remove the foul odor.
6. Baking Soda and Lemon
Lemon stimulates an anti-bacterial effect on the bacteria causing you bad breath. Put one teaspoon of baking soda, juice of one lemon, and half cup of water in a bottle. Now, close the lid and shake it well. Rinse your with 1-2 tablespoon of this solution for a minute, then rinse with plain water. You can do this once or twice a day and bid goodbye to the stinking breath. The presence of citrus in lemon also makes your breath fresh.
7. Baking Soda and Hydrogen Peroxide for Bad Breath
Hydrogen peroxide has an bactericidal effect on the foul odor causing bacteria. It also removes the bacteria from the oral cavity and eliminates the stink in your mouth. For this, you take one tablespoon of hydrogen peroxide, one teaspoon of baking soda and half cup of water. Mix it all together and rinse your mouth with it. Repeat this for every alternate day for a week.
These are the remedies that can free you from bad breath. Baking soda is one of the main ingredients to improve your oral health. Apart from treating bad breath, it also cures gum disease, mouth ulcers and sores, and can even whiten you tooth. Isn’t it amazing? So, ensure on making baking soda a part of your oral health routine.