Are you suffering from a cough very often? Are looking for a quick home remedy for the same? If yes, then this post if just for you. We spent a lot of time researching for some proven home remedies to cure a cough. So, here’s the most comprehensive list of quick and easy home remedies to cure a cough and the problems associated with it.
What is Cough?
A cough is something which is also known as tussis, it is a sudden reflex that humans and many animals have. Its purpose is to clear the throat and breathing passage of foreign particles like microbes, irritants, fluids, and mucus. It is a rapid expulsion of air from the lungs. Coughing can be done deliberately or involuntarily. Although coughing can be a sign of a serious illness. So prevention is better than cure.
Common Causes of Cough
The majority of coughs are caused by viruses and clear up without any medication.
- Aspiration (food in adults; foreign bodies in children)
- Bronchiectasis (damaged airways)
- Cystic fibrosis
- Laryngopharyngeal reflux (stomach acid flows up into the throat)
- Lung cancer.
- Nonasthmatic eosinophilic bronchitis.
- Sarcoidosis, collections of inflammatory cells in different parts of your body, most commonly the lungs
- Causes of acute (short-term) cough – in most cases, the infection is in the upper respiratory tract and affects the throat, this is known as a URTI/URI (upper respiratory tract infection). Examples include flu, the common cold, and laryngitis.
- Causes of chronic (long-term) cough – a chronic cough may be caused by smoking, mucus dripping down the throat from the back of the nose (nasal drip), GERD (gastro-esophageal reflux disease), asthma, and some medications.
- Chronic coughs in children are most often caused by asthma, but can also be from conditions like GERD.
- Less common causes of a chronic cough in adults include TB (tuberculosis, fungal infections of the lung, and lung cancer.
Common Symptoms of Cough
A chronic cough can occur with other signs and symptoms, which may include,
- A runny or stuffy nose.
- A feeling of liquid running down the back of your throat.
- Frequent throat clearing and sore throat.
- Wheezing and shortness of breath.
- Heartburn or a sour taste in your mouth.
- In rare cases, coughing up blood.
Home Remedies for Cough
Cough is a very common problem affecting every other person these days and this can be dangerous if left untreated. Here are few home remedies to cure cough.
- Honey for treating Cough
There is scientific evidence that honey can be effective in treating coughs and sore throats. You can take it straight, or mix honey with coconut oil and lemon juice for extra benefits. You can also try many a grandmother’s old standbys before bedtime: a shot of bourbon mixed with honey.
- Black pepper and honey tea
For a wet cough, you can try a black pepper and honey remedy that is said to work because the pepper stimulates circulation and mucus flow and the honey is a natural cough reliever. Use one teaspoon of freshly ground pepper and two tablespoons of honey in a mug, and fill with boiling water. Cover and allow to steep for 15 minutes, strain and sip.
- Ginger for Cough
Ginger has a lot of secret powers and it has been used for its medicinal properties since antiquity. Practitioners of Eastern medicine commonly prescribe ginger to treat symptoms of colds and flu because of its antihistamine and decongestant capabilities. You can make ginger tea by adding 12 slices of fresh ginger in a pot with three cups water. Allow it to simmer for 20 minutes and remove from heat. Strain, add 1 tablespoon of honey and a squeeze of lemon, and taste; if it’s too spicy, add more water.
- Lemon & Honey for Cough
If nighttime coughing fits are killing your sleep and disturbing others, let the lemon juice, and honey come to your rescue. This light drink can be taken just before bedtime to soothe your throat and keep the respiratory tract well hydrated throughout the night.
- Turmeric milk for Cough
Turmeric milk is said to have anti-inflammatory and anti-microbial properties. Since turmeric can fight both bacteria and viruses, besides relieving inflammation, it is very effective in treating coughs due to a throat and respiratory tract infection.
- Raw garlic for Cough
Eating raw garlic cloves is the simplest way to get rid of a cough, be it due to throat irritation or respiratory infections.
- Onion juice for Cough
Onion is a milder alternative to garlic, but it contains many organosulfur compounds and flavonoid polyphenols that give it excellent antimicrobial and anti-inflammatory properties. Onion juice is particularly useful in treating bronchitis and helps ease a productive cough by lightening the mucus. It can also inhibit bacterial growth in the throat, easing painful coughing.
- Giloy juice
In case of a chronic cough, you must have 2 tablespoons of Giloy juice with water in the morning every day till it becomes better.