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Pranayam - The Control over Forces of Life
Prayanam is a word composed of two Sanskrit words ?Prana? and ?ayam?. Prana means life forces mainly breathe and ayam means to control or to give a rhythm or a definite flow. Pranayam is basically control over life forces by controlling the breath. The techniques of Pranayam regulate fresh air to various parts of our body. The air is inhaled, retained inside and then exhaled. Breathing the process on which human life depends. The normal breathing and the breathing in Pranayam are different. The former breathing has nothing to do with the mind but the later technique includes control and tha... Read more »
What is Yoga?
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. In reality it's a very general term that encompasses many different disciplines, from the purely physical to the purely spiritual - and everything in between. Yoga is a vast collection of spiritual techniques and practices all aimed at integrating or uniting the mind, body and spirit and achieving a state of enlightenment or oneness with the universe. What is normally thought of as "yoga" in the West is really Hatha Yoga, one of the many paths of yoga. Yoga is said to have 8 paths in all known as ... Read more »
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Munnar - A Hill Station in God’s Own Country
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All the Scoop on the Off Stage Gossip at the II...
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R.K.Narayan: The perfect story teller India has...
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