healthiest food Guides

Lentils (Dal) The World's Healthiest Food

Lentils are to India as meatloaf is to America: the quintessential comfort food. Ranging from yellow and red to deep black, these tiny disc-shaped members of the legume family are eaten in some form at least twice a day in any self-respecting Indian household, says Kavita Mehta, founder of the Web-basedIndianFoods.Co. In fact, India is the world's biggest producer and consumer of lentils. Known as dal or daal, lentils typically are served at every meal with steamed rice or Roti/Chapati (Indian Bread). Read more »