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Are Chia Seeds Good for Weight Loss?

Looking for ways to shrink down those belly fats? Recently, there has been fuss about chia seeds helping you lose weight. Is it true? Are chia seeds good for losing weight? Well, not just a single food can make you lose weight. But, adding the healthy, fat-burning food in your diet can definitely cut down extra pounds. Chia seeds is one among those healthy options. You must be wondering, why are chia seeds good for weight loss? Delve into this article to find the chia seeds benefits for weight loss.

Why are Chia Seeds Good for Weight Loss?

  • Chia seeds are good source of calories which help you meet about 9% of the daily requirement of 1550 calorie diet and 7% of the 2000 calorie diet.
  • Another nutrient significantly present in chia seeds is dietary fiber which contributes in losing weight.
  • Including chia seeds in your diet shows more weight loss and reduction in the waist size.
  • The fiber present in chia seeds makes you feel full for longer time, and controls hunger cravings and overeating.
  • Chia seeds are high in antioxidants, protein and fatty acid that improves your metabolic health.

How to Use Chia Seeds for Weight Loss?

  • Black or White Chia Seeds for Weight Loss: There are no nutritional difference between these two seeds. However, you must avoid the brown seeds as it is the sign of immaturity. Otherwise, both provides the required fiber protein, and even omega-3.
  • Chia Seeds and Coconut Oil for Weight Loss: Including chia seeds and coconut oil in your favorite smoothie can prevent you from gaining weight as both are rich in fatty acids and dietary fiber.
  • Chia Seeds Pudding for Weight Loss: Chia pudding is one of the tasty and healthy treats for your weight loss efforts. For this, mix whole chia seeds in unsweetened almond milk till it thickens. In this, you can add varieties of flavorings, banana puree and cinnamon, applesauce and apple pie spice or even chopped strawberries.

For now, the benefits of chia seeds for weight loss are bit limited but adding them in your diet will never disappoint you. It might not show immediate results but in the long run, chia seeds are safe for weight loss. A healthy balanced diet and regular exercise aid to achieve your ultimate weight goals.

Is Mustard Oil Good For Your Skin?

Mustard oil is often underappreciated for its ‘stickyness’ quality and strong smell. But the popularity of mustard oil is increasing day by day, so this oil requires no formal intro to it. Nowadays mustard oil is available very easily and used for many household purposes, you might not be knowing about the fact that mustard oil can do wonders for your skin. But how is mustard oil good for your skin? Gel with this article to uncover the mustard oil benefits for your skin. Let’s get deeper into this article and check the benefits of mustard oil for your skin in detail.

Is Mustard Oil Good For Your Skin?

  • Mustard oil effectively works on your dark spots and fades them.
  • All you need to do is take a tablespoon of besan or gram flour. Add a pinch of sandalwood powder, a few drops of honey and mustard oil to make a paste. Apply this mixture in the form of face pack and this will give you flawless and spotless skin.
  • Use mustard oil regularly. Massage on your skin with this magical oil and say goodbye to the dry and dull skin.
  • If you too regularly complain of cracked and chapped lips, mustard oil is just the thing for you. All you need to do is to apply some mustard oil on your belly button every night before you sleep and you will never have dry lips again, ever.
  • Mustard oil helps your skin to protect against free radicals.
  • It also repairs the damaged caused to your skin by ultraviolet lights and pollution.
  • It also helps in reducing fine lines and wrinkles.
  • Mustard oil helps in keeping your skin soft, smooth and shiny.
  • Mustard oil improves your skin complexion.
  • It also lightens and brightens your skin naturally.
  • Mustard oil deeply nourishes and moisturizes your skin in a natural way.
  • Mustard oil has got no side effects and can be used for any skin types.
  • Since mustard oil is a good source of omega-3-fatty-acids, vitamins, etc it gives everything that a skin needs to stay healthy.
  • Mustard oil very well works on acne or pimples. It contains anti-inflammatory and antibacterial properties which make your skin too easy to fight the battle against acne.

33 Amazing Health Benefits of Guava

Considered to be one of the most popular fruits, guava brings back many childhood memories. And, those who have guava orchard or at their grandparents’ places are the ones who cherish these memories profoundly. But, some neglect this fruit because of their hardness and presence of seeds. Once you find out the health benefits of guava, you are soon to grab one and bite on it. In this article, we have assembled the medicinal properties, nutritional and health benefits of guava. Read on.

What is Guava?

Guava, known as Amrood in Hindi, is a tropical fruit, cultivated in tropical and sub-tropical regions. This fruit is often consumed raw in different range of ripeness, as an ingredient of several dishes, and as a refreshing juice. Native to Mexico, Central America and northern South America, guava belongs to family Myrtaceae, and the scientific name is Psidium guajava. Guava is known as the winter national fruit of Pakistan and India was the largest producer of guava in 2011.

Some Interesting Facts About Guava

  • Guava is a perennial plant and lives up to 40 years.
  • There are around 100-500 seeds in the center of guava.
  • Tea made from young guava leaves is good for cleansing wounds.
  • Guava has around 150 varieties.
  • India produces about 27,000 tons of pink guavas every year.
  • The largest plantation of guava is done in Brazil.
  • The wood of guava is used to make hair combs in El Salvador.
  • In the ancient Philippine mythology, guava was forbidden until a child prayed to God to make it edible so he could feed a beggar.
  • Now, in the Philippines, ripe guavas are used to flavor a soup called ‘sinigang’.
  • The guava plant requires negligible use of pesticides, and hence considered among the least chemically treated fruits in the world.

Nutritional Value of Guava

The nutritional value of 100 grams of guava is given below:

  • Energy: 68 kcal
  • Carbohydrates: 14.32 g
    • Sugars: 8.92 g
    • Dietary Fiber: 5.4 g
  • Fat: 0.95 g
  • Proteins: 2.55 g
  • Vitamins
    • Vitamin A equiv.: 31 μg
      • Beta-carotene: 374 μg
    • Thiamine: 0.067 mg
    • Riboflavin: 0.04 mg
    • Niacin: 1.084 mg
    • Pantothenic acid: 0.451 mg
    • Vitamin B-6: 0.11 mg
    • Folate: 49 μg
    • Vitamin C: 228.3 mg
    • Vitamin K: 2.2 μg
  • Minerals
    • Calcium: 18 mg
    • Copper: 0.230 mg
    • Iron: 0.26 mg
    • Magnesium: 22 mg
    • Manganese: 0.15 mg
    • Phosphorus: 40 mg
    • Potassium: 417 mg
    • Sodium: 2 mg
    • Zinc: 0.23 mg
  • Other Constituents
    • Lycopene: 5204 µg

Health Benefits of Guava

Packed with numerous essential nutrients, guava is sure to provide some impressive health benefits.

1. Copper Richness

The nutritional benefits of guava owe to the presence of copper. This mineral is known for regulating good function of thyroid gland. It controls absorption and production of thyroid hormones.

2. Folate for Fertility

Guava helps you meet the daily requirement of folate that promotes fertility in human beings. A form of folate called folic acid in guava aids in the development of fetus.

3. Rich in Manganese

Another key nutrient found in guava is manganese. It enhances the bioavailability of other nutrients in our body. Manganese absorbs these nutrients from the food we eat and regulates their utilization.

4. High Potassium Content

A whopping 41% of 100 grams of guava is made up of potassium which is more than banana and meets 9% of your daily requirements. Potassium helps in building muscle mass and burning of fat. Ring any bell about the fats you want to lose?

5. Fiber Enriched

Fiber is an essential nutrient for digestion and is found abundantly in guava. In addition to this, fiber makes you feel fuller and cuts down the saturated fats which are absorbed by your body.

6. Is Guava Good for Weight Loss?

So, the bell has already been rung! Yes, guava is good for weight loss. The potassium and fiber plays a major role in helping lose your extra weight. Additionally, guava contains zero cholesterol and very low carbohydrates which make it ideal fruit for weight loss.

7. Controls Diabetes

The fiber content in guava is beneficial for reducing blood sugar level. Additionally, guava slows down the absorption of sugar in the blood. Regular intake of guava juice can lower the chances of developing type-2 diabetes. Guava leaves are also used in the herbal treatment of diabetes.

8. Promotes Eye Health

Presence of vitamin A in guava promises to improve your vision health and eyesight. Vitamin A is known for treating night blindness. Furthermore, it slows down the formation of age-related cataracts and macular degeneration. Guava also protects the cells in the eyes.

9. Improves Blood Pressure

Imbalance cholesterol in the blood increases blood pressure and leads to hypertension. Guava prevents the deposition of cholesterol in the arteries and improves the fluidity of the blood. Furthermore, fiber and potassium in guava ease the flow of blood and reduce blood pressure.

10. Relaxes Nerves and Muscles

Excessive exercise can create stress in the nerves and the muscles. Magnesium present in guava is a natural nerve relaxant which eases the function of muscles and nerves.

11. Good for Cognitive Function

Abundance of Vitamin B-3 and B-6 in guava stimulates the cognitive function of brain and keeps it healthy. These vitamins are good for your brain, and enhance learning abilities and concentration.

12. Detoxifies the Body

The high fiber content makes guava a natural cleanser of our body. It helps liver in detoxifying the body and simultaneously aids in the removal of toxins. Fiber is also known for adding bulk to the stool, thus making the elimination of waste material easy.

13. Guava Benefits for Stomach

It’s the fiber again! It acts as a natural laxative and treats constipation. As mentioned above, guava aids in the bowel movement, retains water, and cleanses the intestine. Furthermore, guava is good for your stomach as it contains astringent properties which treat stomach disorders, such as diarrhea and dysentery. Eating raw guava adds volume to the loose bowels and prevents the symptoms the diarrhea.

14. Fights Infections

Guava is natural disinfectant and has anti-bacterial properties which inhibit microbial growth in our body. These properties relive the infections cause by harmful microbes by creating a hostile environment for them.

15. Cures Cold and Cough

Tea made from guava leaves is one of the best remedy for cold and cough. It reduces the mucus that clogged the respiratory tract and ease the process of respiration. Guava contains vitamin C and iron that disinfects the throat and lungs while suffering from cold and cough. Roasted ripe guava is good for relieving congestion due to cold and cough.

16. Combats Cancer

Along with vitamin C (a powerful antioxidants), guava contains lycopene which helps in fighting cancer. These vital nutrients fight free radicals in the body and reduce the chances of developing cancerous cells. Moreover, they prevent the mutation of body cells into cancerous ones.

17. Fights Flu

Flu is a common disease that occurs whenever the weather is unfavorable. Presence of vitamin C in guava spikes your immunity during such climatic conditions, and prevents you from viruses that cause flu. Drinking guava juice will help you extract the vitamin C.

18. Treats Scurvy

The deficiency of vitamin C causes scurvy. Abundance of vitamin C in guava can out do the performance of citrus fruits in treating scurvy. Guava contains four time more vitamin C than oranges. Hence, it is good f an antidote for scurvy.

20. Benefits of Guava During Pregnancy

Guava is a rich source of folic acid which is beneficial for pregnant women. It is required for the development of the baby, and even prevents neurological disorders in the newborn.

21. Improves Blood Circulation

Iron and high level of potassium in guava helps in the circulatory system of our body. It not only improves the blood flow but also reverses the effects of excessive sodium in our body.

22. Keeps the Heart Healthy

The ability to improve circulation and reduce blood pressure is the positive sign of keeping your heart healthy. Guava improves the good cholesterol in our blood and lowers LDL cholesterol and triglycerides. Additionally, it prevents the oxidation of this harmful cholesterol, thereby reducing the risk of heart diseases.

23. Good for Teeth

The juice of guava leaves is a good remedy for toothache. It speeds up the healing process of swollen gums and oral ulcers. Furthermore, guava reduces the rate of convulsions and epilepsy.

24. Guava Benefits for Babies

The presence of vital nutrient in guava is good for babies. It improves the digestive health, development of brain, and even fights microbial infections. You can introduce guava to your babies long after introducing the solid food. You must consult your pediatrician for the accurate time.

Benefits of Guava for Your Skin

The list doesn’t end at the nutritional benefits. Look at how guava can beautify your skin.

25. Good for Skin Whitening

Guava provides freshness and radiance to your skin. To improve your complexion, mix the flesh of guava with egg yolk and apply it on your skin. Leave it for 20 minutes and wash off with warm water. Use this as scrub to remove dead cells and lighten your skin tone.

26. Delays the Sign of Aging

As mentioned earlier, guava is the powerhouse of antioxidants that fight free radicals and prevent the premature aging of skin. Additionally, lycopene in guava that protect the skin cells from environmental damage which may lead to appearance of wrinkles and fine lines.

27. Protects from UV Rays

The lycopene content of guava is more than that in tomatoes and works effectively in protecting your skin from UV rays.

28. Good for Skin Tightening

A mixture of immature guava fruit and leaves is one of the natural toners that tighten the skin. This tightening effect improves the skin texture and the elasticity of the skin. Wash your face with this concoction to tighten your skin and revitalize it.

29. Hydrates the Skin

Water is an excellent source of hydrating the skin. 81% of the guava is made up of water which retains the moisture in your skin and makes it glow.

30. Treats Skin Problems

There is a never-ending list of skin problems that you face every now and then. A blend of immature guava fruit and its leaves can help you treat blackheads and itchiness of skin. Vitamin K found in guava is good for reducing skin redness and irritation as improves blood coagulation. Furthermore, guava alleviates other skin problems, such as dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.

Guava Benefits for Your Hair

Known for the richness of minerals and vitamins, guava also provides benefits to your hair.

31. Hair Loss Remedy

Looking for a solution for uncontrollable hair loss? You have landed to the right place. Yes, guava combats hair fall problems and promotes its growth.

32. Maintains Hair Health

Guava is a rich source of nutrients, including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals, that work together to improve the health of your hair. It even plays a major role in boosting the hair growth.

33. Conditions Your Hair

Regularly washing your hair with guava leaves water nourishes your scalp and conditions the hair. This treats hair problems, such as dandruff, dry scalp, split ends and damage of hair.

Phew! We can end the list here. Did you ever realize that this small fruit can provide you innumerable benefits? Here, you are with the list that doesn’t seem to end. Eat it raw, cook it, drink its juice, and reap all the benefits. Remember, it’s not just the fruit, but the leaf of this fruit also homes many benefits, particularly to enhance your skin and hair.

Is Mustard Oil Good For Your Hair?

Mustard oil is one of the best and most effective easily available oil that can take care of your hair health. But how is mustard oil good for your hair? Your hair faces lots of problems due to several factors.  Some of the common hair problems are hair loss, unhealthy hair, day hair, dull hair, dandruff, itchy scalp, graying of hair and so on. And mustard oil might just help you curb all these problems. Do you know why is mustard oil good for your hair? It is the powerhouse of vital nutrients required for the upkeep of your hair. So, let’s find out the benefits of mustard oil for your hair.

Is Mustard Oil Good for Your Hair?

  • Mustard oil helps in preventing premature graying. Mustard oil has properties to restore your original hair color. It is advisable to use this oil to massage your hair regularly. Not only will your hair be protected from early onset of grey hair, but you will also be able to avoid harmful, chemical-rich hair colors.
  • Mustard oil helps to boost your hair growth. As it contains large amounts of vitamins, minerals, calcium, iron, fatty acids etc. All these properties promote hair growth. It is also a rich source of beta-carotene which then gets converted into Vitamin A which provides nourishment to your scalp and promotes hair growth.
  • Mustard oil protects your hair from sun damage.
  • Mustard oil is known to prevent hair fall. Mix equal quantities of olive oil, coconut oil, and mustard oil and massage it on your scalp. Leave it on for a few hours and wash off thoroughly using a mild shampoo. Repeat this process at least twice a week, and be surprised by the results.
  • Mustard oil makes your hair look healthy, smooth and shiny.
  • Mustard oil is known to have anti-fungal and anti-bacterial properties. Severe scalp infections and hair problems can be tackled by regular use of this natural oil, and scalp problems can be avoided from occurring as well.
  • The mustard oil acts as a natural emulsifying agent.
  • Mustard oil deeply conditions your hair in a natural way.

Is Rosewater Good For Your Skin?

All of us wish for a beautiful, young and glowing skin. We try to keep our skin healthy in every possible way. You must have tried every possible remedy to resolve your skin problems. Rosewater is another natural home remedy which is easily available that can rapidly enter onto your skin remedy list. But, how is rosewater good for your skin? Rosewater is considered to be beneficial to your skin because of it vital nourishing nutrients, vitamins, minerals and other such contents. Due to all these properties, rosewater can do wonders for your skin. Delve into this article to reap the benefits of rosewater for your skin.

Is Rosewater Good For Your Skin?

Rosewater is incredibly versatile and beneficial to your skin. Thanks to all its magical properties. It is a rich source of minerals, vitamin A, vitamin C,  anti-inflammatory properties, and antioxidants. It helps to tone and soothe your skin. It also monsterizes your skin in a natural way. I’ve put together a list of a few benefits that rosewater offers to your skin. let us check them in detail.

  • The normal pH value of your skin is between 4.2 to 6.5. But due to the use of today’s harmful chemical soaps, your skin turns to be acidic which disturbs the pH balance of your skin. The promotes the bacterial growth on your skin which further results in the formation of acne and other skin problems. With a pH level of 5.5, rose water helps balance out the disruption by bringing your skin’s pH levels back to normal.
  • Rosewater helps to remove the excess oil present on your skin which then discourages the growth of acne-causing bacteria with the help of its pH balancing properties. This prevents the formation of acne and future breakouts.
  • Rosewater prevents your skin from sunburn and soothes your skin due to its cooling properties.
  • Rosewater contains high amounts of antioxidants that help in tackling your aging process.
  • It neutralizes the free radicals present on your skin that helps your skin to maintain its health.
  • Rosewater is an excellent natural skin toner. Due to its pH balancing properties it helps to remove the dirt and excess oil present on your skin.
  • Rosewater helps freshen up your skin by settling into your pores and providing it with mild hydration. This goes a long way when it comes to improving the texture of your skin. The best part is that the ingredient is super easy to spritz on whenever your skin starts to feel dehydrated.
  • Rosewater contains anti-inflammatory properties which leave a refreshing effect on your skin. It also tackles skin puffiness which mainly attacks the skin under your eyes in the form of eye bags, dark circles.
  • Rosewater also helps your skin to fight the battle against wrinkles, crow feet, dark spots, dark circles and other such skin problems.
  • Rosewater can be safely applied to the sensitive skin without worrying.
  • This magical natural water helps to soothe redness and skin irritation. It contains no side effects at all.
  • Rosewater not only helps your skin to stay hydrated but it also works as a makeup setter and face mist. This maintains the fresh look of your skin and supple for long hours.

Is Apple Cider Vinegar Good For Your Skin?

Apple cider vinegar in bottle and on a table

Beautiful and glowing healthy skin is something that everyone desires for. Fed of trying every natural remedy to have a perfect skin? How about trying Apple Cider Vinegar? Are you wondering, how is apple cider vinegar good for your skin? If yes, then you have landed up to the right post. Apple Cider Vinegar one of the best ingredients for improving the health of your skin and make it just perfect. In this article, will help you with the reliable benefits of Apple Cider Vinegar for your skin. So let’s get deeper into the topic and check all about it in detail.

Is Apple Cider Vinegar Good For Your Skin?

Apple Cider Vinegar contains all the essential properties which a skin requires to stay healthy. Let’s check the benefits of Apple Cider Vinegar for your skin in detail.

  • Apple Cider Vinegar maintains the pH of your skin.
  • Apple Cider Vinegar acts as a natural skin cleanser
  • Apple Cider Vinegar maintains and acts as an oil balancing agent and works on your skin effectively
  • Apple Cider Vinegar greatly helps your skin to fight the battle against acne or pimples.
  • Apple Cider Vinegar helps to close the open skin pores.
  • Apple Cider Vinegar provides a natural glow to your skin.
  • Apple Cider Vinegar makes your skin look smooth, soft and healthy.
  • Apple Cider Vinegar promotes healing of your skin, and prevent blistering.
  • Apple Cider Vinegar Apple cider vinegar’s natural alpha-hydroxy acids and acetic acid will stimulate circulation, as well as minimize pores.
  • Apple Cider Vinegar helps to tone your skin.
  • Apple Cider Vinegar brightens your skin.
  • Apple Cider Vinegar fights wrinkles.
  • Apple Cider Vinegar helps to swipe off the dead skin cells and removes the excess dirt from your skin. This helps in maintaining a healthier skin.
  • Apple Cider Vinegar removes the toxins present onto your skin.
  • Apple Cider Vinegar reduces dark spots.

Is Apple Cider Vinegar Good For Your Hair?

Apple Cider Vinegar is cannot just be used for salad dressing but can do much more than that. But how is apple cider vinegar good for your hair? Is that what you are thinking? Then let me tell you it is cost-effective, completely natural and organic tonic which can do wonders for your hair. As smooth shiny and healthy hair is what everyone desires for. No matter what kind of hair you have, apple cider vinegar definitely deserves a place in your hair-care arsenal. Let me give you all the reasons in detail and help you with how “is apple cider vinegar good for your hair?”

Is Apple Cider Vinegar Good For Your Hair?

  • Our scalp forms natural oil which is supplied to our hair. This natural oil is known as sebum. Due to this, the pH of the scalp is well maintained. But sadly due to today’s chemical and harmful hair products and shampoos, the pH of the scalp get disturbed which damages the hair cuticles. Apple cider vinegar contains high amounts of acetic acid and contains pH which matches the hair or scalp pH. Regularly rinsing with this vinegar can help bring your scalp and hair to its ideal acidity, especially if you have oily hair.
  • The cuticle’s position also affects the light reflecting properties of the strands. When the cuticle is down – as it is after an apple cider vinegar rinse – the hair is better able to reflect light, giving your ‘do a glossy, healthy appearance.
  • Apple cider vinegar stimulates hair growth. It supplies better blood circulation to the hair follicles, something that is vital and most important for encouraging hair growth that helps in preventing hair loss. Furthermore, this blood carries essential nutrients to the hair follicle cells, strengthening the roots and promoting growth.
  • It also adds natural shine due to its effective properties.
  • Apple cider vinegar helps your hair to fight the battle against dandruff.
  • The cuticle’s position also affects the light reflecting properties of the strands. When the cuticle is down as it is after an apple cider vinegar rinse the hair is better able to reflect light, giving your do a glossy, healthy appearance.
  • This magical tonic acts as a natural cleanser to your hair.
  • Apple cider vinegar deeply conditions your hair and make them soft shiny and look healthier.
  • Apple cider vinegar acts as a natural emulsifying agent.
  • Due to its antibacterial and antifungal properties, it keeps your scalp and hair away from all the infections.

Home Remedies for Blackheads

Blackheads have always been annoying and unattractive. This article will help you with some of the most effective and easy home remedies for blackheads. Blackheads are natural and most common in teenagers, they can be treated in a natural way without any side effects. Let us check some of them in detail.

What are Blackheads?

Blackheads are formed when a plug or a clog starts to develop or develops in the opening of hair follicles onto your skin. Each of the follicles contains sebaceous gland and one hair which then produces natural oil. This oil which is produced naturally is known as sebum which helps in keeping your skin soft and smooth. The collection of oil and the dead skin cells at the opening of skin follicle produce a bump which is known as comedo. If the skin which is present above the bump remains closed, the bump is known as whiteheads. If the skin over the bumps open, the exposure of it to air is then seen in the form of blackheads.

Causes of Blackheads

  • Oily Skin
  • Use of oil-based cosmetics
  • Skin left unclean
  • Dust
  • Skincare that blocks pores
  • Pollution
  • Consuming too much oily food
  • Genetic Predisposition
  • Hormonal changes

Blackheads Symptoms

Because of their dark color, blackheads are easy to spot on the skin. They’re slightly raised, although they aren’t painful because they aren’t inflamed like acne or pimples. Due to which they are easily visible to the human eye.

Home Remedies for Blackheads

Let’s check some of the most effective and easy home remedies to free your skin from these ugly blackheads.

Baking Soda

Baking Soda isn’t just used for baking, or for keeping your refrigerator smelling fresh. It contains antiseptic properties. The quality of baking soda makes it a wonderful and most effective product for your skin. It not only works as an exfoliant to scrub away dead skin cells, leaving the skin soft and smooth, it’s also an incredible contender against those pesky blackheads. And, as baking soda also helps to neutralize the skin’s pH, it encourages the skin to produce less oil, which means that after regular use, you may be able to say goodbye to those blackheads for good.

Lemon Juice

The juice of lemon is a rich source of alpha-hydroxy acid (AHA) citric acid which works as a natural astringent to remove dead skin cells, making it perfect for unstopping clogged pores. Lemon juice is also very rich in vitamin C, an antioxidant that stimulates collagen production to improve skin health and reduce scarring from acne.

Green Tea

Green Tea contains several amounts of antioxidants and vitamins that help your skin to break up the excess oil present which helps in reducing the formation of blackheads and removes the present blackheads.

Egg Whites

Egg whites are loaded with endless skin benefits. It contains a rich amount of albumin and several proteins. These properties offer to tone to your skin which then promotes wrinkle-free skin. They have the ability to tighten your skin and minimize the open pores. Egg whites are mainly beneficial to the ones who have oily skin as it helps in controlling the oil formation. This reduces the chances of blackheads to form. This method draws out sebum and pulls out any gunk stuck deep into the skin pores.

Turmeric

Turmeric is one of the best medicinal spices there is, offering powerful anti-inflammatory and antioxidant properties. The popular cooking spice will stain skin if applied to treat blackheads, but by using Kasturi turmeric, a non-edible variety, you can avoid that as it is non-staining.

Is Olive Oil Good for Your Skin?

Beautiful and glowing skin are what everyone desire for. Tried and tested all home remedies but all go in vain. So, what do we do now? How about trying olive oil? Is olive oil good for your skin? Yes! Popularly called as ‘liquid gold’ in ancient times, olive oil are one of the best ingredients for improving the health of your skin. In this article, you’ll the reliable benefits of olive oil for your skin.

Why is Olive Oil Good for Your Skin?

  • Olive oil is a rich source of vitamins, including A, D, E, and K, which are essential for your skin.
  • Presence of antioxidants in olive oil, reverses the ill effects of free radical that leads to cancer and premature aging of skin.
  • The appearance of wrinkles and fine lines can be delayed by using olive oil.
  • Olive oil has antibacterial properties and creates a hostile environment of the bacteria that cause acne.
  • Olive oil alone can be used to hydrate and moisturize the skin, if you are suffering from sunburn.
  • The vitamin E in olive oil protects the skin from harmful environmental factors.
  • The anti-inflammatory properties of olive oil keep the skin healthy by treating infections, acne, and skin diseases like psoriasis and skin cancer.
  • Olive oil is good for sensitive skin; it treats rashes and blisters caused by chemicals and is the best alternative of makeup removal products.
  • Olive oil acts as an exfoliating agent, which removes dead cells, and even be used to scrub your lips.
  • Known for its moisturizing effect, olive oil makes the skin smooth, and even helps heal cracked heels.
  • Massaging your face with olive oil can promote the elasticity of your skin.
  • Olive oil is good for dry skin, especially in winter, as it removes dryness, scaliness, and reveal the skin underneath.
  • Olive oil has non-sticky and light texture which are suitable for all skin types, including oily skin.
  • A mixture of lemon and olive oil helps you get get rid of pigmentation and dark circles.

How to Use Olive Oil for Your Skin?

  • Olive Oil for Skin Whitening: Mix one teaspoon of olive oil and one teaspoon of milk with one ground cucumber to form a smooth paste. Apply it on your face, leave it for 20 minutes, and then wash off with warm water.
  • Olive Oil for Pigmentation: Mix one tablespoon each of olive oil, oat flakes, and milk to form a smooth paste. Apply it on your face and body skin, leave it for 15-20 minutes, and rinse with water. You can do this before going out in sunny days.
  • Olive Oil for Acne: A combination of lemon juice and olive oil is good for acne prone skin, and even treats the acne scars. In two tablespoons of olive oil, add few drops of lemon juice and massage your face with this mixture for a minute. Let it settle for 5-10 minutes and wash off with lukewarm water.

So, if you are looking for remedies to get a glowing skin, you need not look further, this one treats everything. From aging signs to lightening the skin tone, olive oil is indeed good for all skin problems. Go grab it to get your most desired healthy skin.

Is Egg Good for Your Hair?

Winter is here, so is the dry and frizzy hair. The winter takes up all the moisture from your hair, dry out the scalp, accumulates dandruff, and causes loss of hair. Are you turning the world upside down to find the solution to these problems? It might be right at your kitchen, being delicate and purely white. Yes, we are talking about eggs! Why is egg good for your hair? You’ll have to read this informative short article to find out the benefits of eggs for your hair.

Why is Egg Good for Your Hair?

  • 70% of the egg contains keratin protein that works wonders on your hair.
  • Egg provides essential nutrients for your hair, which includes zinc, iodine, selenium, iron, and phosphorus.
  • Egg is good for hair, especially in winter as it moisturizes the scalp, and relieves dry and damaged hair.
  • The rich protein content of eggs not only softens the hair but also provides strength and shine to it.
  • The proteins and nutrients present in egg makes it one of the best hair foods. It enhances the rate at which hair grows, helps in regrowth of hair, and gives you beautiful long locks.
  • Eggs have a nourishing effect on the scalp that strengthens the hair roots, combats hair loss.
  • Eggs are used in hair treatment because they contain an important compound called lutein that improves the elasticity of the hair.
  • The lutein content in egg also prevents breakage of hair, split-ends, and thereby improves the texture of the hair.
  • Vitamin E and B found in eggs prevent damage of hair and promote healthy hair.
  • The keratin protein in egg is good for hair fall, as it heals the damage of hair faster and promotes healthy structure of the hair.
  • Another advantage of this protein is that, it provides shine to your hair.
  • Is egg good for dandruff? Yes, a combination of egg and yogurt is the best remedy for dandruff.
  • Eggs contains vitamin A that help you reduce dandruff.

Which Part of the Egg is Good for Your Hair?

  • Whole Raw Egg: The whole egg is good for your hair as it helps you extract benefits from both the whites and the yolk. It is the maximum source of keratin protein.
  • Is Egg Yolk Good for Hair: The egg yolk contains lesser protein than the whites, but it is a powerhouse of fatty acids that promotes well-being of the scalp, which thereby reduces dandruff and conditions dry hair.
  • Is Egg White Good for Hair: Abundance of proteins of eggs are found in egg white. It promotes healthy hair growth and lowers excess production of oil in the scalp.

So, people with oily hair can go for white, and if you are looking something for nourishing the dry hair, then you can try the yolk. The whole egg is beneficial for your hair and is an integral ingredient for both homemade hair products and industrial ones. So, when are using it to tame your tresses and to get beautiful hair?