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Is Rose Geranium Good for Low Blood Pressure?

Not sure how is Rose Geranium good for Low Blood Pressure? Don’t worry, we are here to help you. we have done a lot of research on this particular topic which will clear all your confusion and help your body to fight the battle against low blood pressure in a natural way. Very few people know about Rose Geranium and is rose geranium good for Low Blood Pressure? This is the question that many Blood pressure patients ask. Go through the article to find out the reasons and the benefits of Rose geranium for Low Blood Pressure.

Is Rose Geranium good for Low Blood Pressure?

  • Rose geranium contains many properties such as antiseptic, antidepressant properties.
  • It also assists you in stopping the bleeding and thereby stimulating the adrenals and regulating the hormones.
  • This is one of the traditional remedies that are used for treating diarrhea and internal bleeding of Africans.
  • Besides,  it also has the ability to regulate the levels of the blood pressure properly.
  • Hence, you may use rose geranium to raise the blood pressure levels.

How to use Rose Geranium to lower your Blood Pressure?

Rose Geranium Essential Oil

You will need:

  • 1 to 3 drops of rose geranium essential oil
  • Handkerchief or cotton swab

Process:

  • This process is particularly useful for those who are unable to get the rose geranium plant.
  • At first, you put the rose geranium essential oil to the cotton swab or handkerchief
  • Then you sniff this to feel more comfortable.
  • Then Keep doing this process every day to get a stable blood pressure regularly.

Take a bath with Rose Geranium Oil

You will need:

  • Some drops of rose geranium essential oil
  • A bathtub filled with lukewarm water

Process:

  • You simply pour this rose geranium essential oil into the bath water.
  • Then you stir them well and soak yourself in this water. You can also take a bath with the oil water.
  • You should apply this oil bath every day to help in preventing the fluctuations in the blood pressure and in having the levels of the stable blood pressure regularly.

You may try one of 3 natural home remedies for low blood pressure using rose geranium above to keep this condition at bay.

15 Amazing Health Benefits of Spinach

Most of us or say the ’90s kids grew up watching Popeye the sailor man whose power booster was spinach. A can of spinach would pump up his muscles and make him the strongest among all the men. Ever wondered if this was possible in real life? Obviously, it won’t have the similar effect, but you’ll be amazed to know the number of benefits it holds. Go through the article to uncover the nutrition facts and health benefits of spinach that you’ve been looking for.

What is Spinach?

Belonging to the family Amaranthaceae, spinach is an edible plant, the leaves of which are eaten as a vegetable. Spinach is originated from Central and Southwestern Asia, commonly called as ‘Palak’ in Hindi, and has the scientific name Spinacia oleracea. It is one of the most common vegetables of winter, survives till early spring, and grows in temperate regions. Spinach can be eaten raw as an ingredient of salad, cooked, sauteed, and even as soup. There are three varieties of spinach, including savoy ( dark green, curly leaves), flat- or smooth-leaf spinach, and semi-savoy.

Interesting Facts About Spinach

  • Spinach is an annual plant which completes its life cycle in a year.
  • During the medieval times, the green pigments of spinach were used in painting.
  • During the first World War, French soldiers consumed wine mixed with spinach juice to recover from excessive bleeding.
  • Due to the famous cartoon character Popeye whose source of power of spinach, the consumption of spinach increased by 30% during the 1930s in the USA.
  • China is the largest producer of Spinach in the world and produces about 95% of the global production.
  • in China, spinach is widely known as ‘the Persian Green’ indicating its origin to Persia.
  • Spinach is a member of goose-foot family and makes it a relative of beets.
  • Spinach loses its nutritional properties with each passing day. Therefore, it is best eaten fresh.
  • Spinach leaves are a mild diuretic and mild laxative.
  • ‘Birds Eye’ was the first company to advertise frozen spinach.

Nutritional Value of Spinach

The nutritional value of 100 grams of raw spinach is given below.

  • Energy: 23 kcal
  • Carbohydrates: 3.6 g
    • Sugars: 0.4 g
    • Dietary Fiber: 2.2 g
  • Fat: 0.4 g
  • Protein: 2.9 g
  • Vitamins
    • Vitamin A equiv.: 469 μg
      • beta-carotene: 5626 μg
      • lutein zeaxanthin: 12198 μg
    • Vitamin A: 9377 IU
    • Thiamine: 0.078 mg
    • Riboflavin: 0.189 mg
    • Niacin: 0.724 mg
    • Vitamin B-6: 0.195 mg
    • Folate: 194 μg
    • Vitamin C: 28 mg
    • Vitamin E: 2 mg
    • Vitamin K: 483 μg
  • Minerals
    • Calcium: 99 mg
    • Iron: 2.71 mg
    • Magnesium: 79 mg
    • Manganese: 0.897 mg
    • Phosphorus: 49 mg
    • Potassium: 558 mg
    • Sodium: 79 mg
    • Zinc: 0.53 mg

Health Benefits of Spinach

With this undeniable nutritional profile, you can totally imagine the plethora of health benefits of spinach.

1. Is Spinach Good for Your Eyes?

Yes, spinach contains vitamin A and its equivalent like beta-carotene, lutein, and zeaxanthin which are absolutely beneficial for the eyes. It copes up with the deficiency of vitamin A and relieves you from itching eyes, eyes ulcers, dry eyes, and even night blindness. These nutrients keeps the mucus membrane healthy and improves your eyesight.

2. Prevents Cataract

Free radicals and UV rays are the major factors that leads to the development of cataracts  and several eye disorders as you get older. Lutein and zeaxanthin present in spinach lower the risk of cataract formation. Abundant of other antioxidants are also found in spinach that fight the harmful effects of free radicals, and thereby prevent glaucoma and macular degeneration.

3. Combats Cancer

Spinach is an anti-cancer agent as it contains a phytonutrient called flavonoids, they slow down the division of stomach and skin cancer cells. Additionally, presence of folate, tocopherol, and chlorophyllin in spinach treat and protect cancer patients. It has positive effect on various forms of cancer, including bladder, prostate, liver and lungs.

4. Improves Bone Health

Rich in vitamin K, spinach helps in retaining calcium in bone matrix, regulates the activation of osteoclasts, and aids in osteocalcin synthesis, a protein that maintains the density and strength of the bone.

5. Good for Muscle Strength

Spinach contains factor C0-Q10, an antioxidant which improves the strength of the muscle. It not only helps in building the muscle tissue but also supports collagen production. Spinach is particularly good for heart muscles and aids in the pumping of heart.

6. Regulates Blood Pressure

A combination of high potassium and low potassium content in the spinach makes it a great food for heart patients. Potassium lowers the blood pressure while sodium raises it. Spinach is also a source of folate which relaxes the blood vessels, maintains proper blood flow, and thereby reduces hypertension. These nutrients reduce tension or stress in the cardiovascular system and improves oxygenation to our body organs.

7. Better the Brain Function

Abundance of antioxidants, such as potassium, vitamin C, folate in spinach provide many neurological benefits. They reduce the risk of neural or cognitive decline and brain diseases like Alzheimer’s disease. As mentioned above, potassium improves blood flow in our body, especially in the brain which boosts concentration, logical and neural activity.

8. Is Spinach Good for Weight Loss?

Spinach is low in fats and calories which makes it an ideal food losing weight. Another component found abundantly in spinach is dietary fiber. It aids in digestion, curbs hunger pangs, prevents constipation, and makes you feel fuller. This is indeed one of the best vegetables for dieters.

9. Controls Diabetes

Consuming spinach lowers glucose level, maintains insulin sensitivity, and prevents oxidative changes in the body. It contains alpha-lipoic acid that is absolutely beneficial for diabetes patients.

10. Benefits of Spinach During Pregnancy

Spinach helps to meet the daily requirement of folate for a pregnant woman. It helps in the development of nervous system of the baby and protects from birth defects which mainly occurs due to the deficiency of folate. Spinach also improves the intake of vitamin A which is necessary for lungs development and can transfer to baby through breastfeeding too.

11. Good for Babies

Spinach is beneficial for babies with poor appetite as it is easily digestible. It provides nutrients like protein, vitamins, minerals, and phytonutrients which are essential for the growth of the baby.

12. Boosts Immune System

Presence of vitamin A, B and C in spinach improves the immunity and combats infections in our body. These vitamins are the antioxidants that cleanses the body from oxygen derived free radicals.

13. Fights Inflammation

Spinach is known for its inflammatory properties. The compounds in spinach comes under the category methylenedioxyflavonol glucuronides which is very powerful in reducing the inflammation in our body. Dentist recommends the intake of spinach as it treats inflammation in the gums and throat.

14. Benefits of Spinach for Skin

Abundance of vitamins and minerals in spinach prove to be beneficial for your skin and cures skin issues.

  • Spinach helps remove excess oil, dirt, and even inflammation from the skin.
  • It cures acne formation and related issues.
  • Vitamin B in spinach protects your skin from premature aging, tan, sun damage and harmful UV rays.
  • It copes with age-related degradation of skin, rejuvenates it and make your skin look younger.
  • Spinach helps in the repairing of skin and evens the skin tone by reducing acne, bruising on the skin and dark circles.

15. Spinach Benefits of Hair

The health benefits of spinach just do not end with body and skin, it provides many benefits to hair as well.

  • Spinach contains vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids which promote hair growth.
  • It strengthens the hair follicles and promotes stronger strands.
  • Spinach is rich in folate and iron that improves the blood flow and combats hair loss.

Now, we know the source of Popeye’s strength. These plethora of benefits will surely maximize the well-being of your health. Go ahead, take it in moderate amount and reap all the amazing health benefits of spinach.

Home Remedies for Low Blood Pressure

Are you suffering from low blood pressure? Looking for some effective home remedies for low blood pressure? I have done a lot of research on this particular topic which will some all your problem and help you to conclude better. Some people suffer from low blood pressure whereas some suffer from high blood pressure which can further lead to serious medical conditions. There are several medical treatments for low blood pressure and it indeed creates a big hole in your pocket.

In addition to the expense, you have to constantly keep a track of different medication. So, why don’t you just check the home remedies for low blood pressure? This article will tell you how to control low blood pressure naturally.

What is Low Blood Pressure?

Low Blood Pressure is also known as Hypotension. It is one of those conditions which attacks humans in any age. People with an ideal weight and who are physically fit and active generally have a blood pressure reading lower than what is considered normal at 120/80 mm Hg. Yet, this is not unhealthy, especially when the symptoms are not experienced.

However, when readings consistently remain around 90/60 mm Hg or lower, it is considered hypotension. Besides, when the blood pressure is extremely low, it may cause an inadequate flow of blood to organs such as the brain, kidneys, and heart.

What are the symptoms of Low Blood Pressure?

  • Mild Headache
  • Dizziness
  • Blurred Vision
  • Fainting
  • Chest Pain
  • Increased Thirst
  • Unsteadiness
  • Heartbeats that suddenly become more noticeable
  • Confusion
  • Difficulty in Sleeping
  • Feeling Sick
  • Fever
  • Nausea
  • Weakness
  • Fatigue
  • Difficulty in Breathing
  • Palpitations
  • Cold
  • Clammy Skin

Causes of Low Blood Pressure

  • Severe infection (septicemia)
  • Pregnancy
  • Dehydration
  • Severe allergic reaction (anaphylaxis)
  • Heart Problem
  • Blood Loss
  • Endocrine Problems
  • Lack of Nutrients
  • Poor Diet
  • Hormonal Problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar.
  • Liver Disease

Home Remedies for Low Blood Pressure

The proper treatment for the condition of low blood pressure depends on the exact cause of it, but you can try some simple home remedies to alleviate symptoms. Here are some of the most effective home remedies for Low Blood Pressure.

Caffeine for Low Blood Pressure

Caffeinated beverages like tea or coffee may help boost your blood pressure temporarily.  When your blood pressure dips suddenly, a cup of coffee or tea can get your circulation going.

Holy Basil for Low Blood Pressure

This is one of the ancient home remedies from our granny’s treasure trove. To help your body fight the battle against low pressure all you have to do is, chew six to seven fresh basil leaves every morning when after you get up. Holy basil leaves have high levels of potassium, magnesium and vitamin c which can help in regulating your blood pressure. It is also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.

Almond Milk for Low Blood Pressure

Research suggests that soaked almonds have the ability to control the falling of your blood pressure. There is no cholesterol or saturated fat in almond milk. In fact, it is rich in healthy fats like Omega-3 fatty acids. Soak four to five almonds overnight, then just peel them in the morning, make a paste of it and boil them with the milk.

Ginger for Low Blood Pressure

ginger is an effective herb, which is used widely to heal both low and high blood pressures. This is one of the magical herbs which contains many beneficial compounds including certain powerful anti-oxidants along with plant chemicals such as gingerol, shogaol, and zingerone, which can help you to prevent the fluctuations in the levels of blood pressure.Additionally, ginger also has anti-clotting and antispasmodic and anti-inflammatory, along with many useful properties that will assist in stimulating the blood circulation and thereby increasing the blood flow in order to get a proper blood pressure.

Aniseed for Low Blood Pressure

Most of the people think that aniseed is useful for those who are suffering from high blood pressure. Nevertheless, it actually assists in increasing the blood pressure. This is because of its nutritious contents, which include calcium, potassium, iron, manganese, copper, zinc, and magnesium. All these minerals may raise the iron and potassium levels in the body and thereby help to raise the blood pressure.

They contain a high source of essential B vitamins – complex vitamins like riboflavin, thiamin, niacin, and pyridoxine. The link between B vitamins and the low blood-pressure may be when your body is not supplied enough folate and vitamin B12, it can lead to anemia and thereby be making the blood pressure drop tremendously.

Is Beer Good For Kidney Stones?

Unfortunately, kidney stones are very common these days and can attack any age group. Wondering, is beer good for kidney stones? Mention kidney stones and everyone within earshot winces because we have all heard how painful these tiny stones can be. So if you want to be stone-free, you’re probably following the common advice to drink lots of liquids. But instead of focusing on how much you drink, the crucial question is what you drink. I have done a lot of research on this particular topic and found that other than water there are certain other beverages that can help you get rid of kidney stones and help them to pass faster, and one of these magical drinks is beer. Beer particularly found to be helpful in protecting against kidney stones.

How are Kidney Stones Formed?

Kidneys are the most important part of the human body. They are the essential part of our excretory system. Their function is to filter the blood, remove the chemical waste products and excess water which is present in the body in the form of urine. But at times, urine gets highly concentrated due to lack of water intake and dehydration. This further leads to accumulation of the minerals and salts present in them to form tiny crystals. Eventually, these minute crystals clump together further resulting in the formation of large mass called as kidney stones.

Causes of Kidney Stones

  • Obesity
  • Lack of water intake
  • Dehydration
  • Poor diet
  • Mineral imbalance in the body
  • Lack of exercise
  • Intake of calcium supplements
  • High dietary intake of animal protein
  • Food that contains high amounts of oxalates
  • High Blood Pressure
  • Genetic history of kidney stones
  • Suppressing urges to urinate

Is Beer Good For Kidney Stones?

We have always been advised and told that drinking plenty of water helps prevent stones from forming but actually, there are other fluids that can be even more effective. One such magical drink really exists which is BEER. Beer not only makes you feel happy but at the same time, it also helps in kicking out the stones from your kidneys. So let’s check some amazing benefits that beer is loaded with, which prevents your body from kidney stones and helps your body to fight the battle against those tiny painful stones.

  • Beer increases the fluid volume of urine. This flushes out your kidney stones easily.
  • Beer removes the present kidney stones from your body and prevents reformation of kidney stones.
  • This magical drink stimulates the kidneys to work harder to excrete the by-products of alcohol metabolism and this allows you to urinate more frequently. In fact, urinating is actually a natural way for the kidneys and bladder to cleanse themselves; thus, urinating because of drinking a couple of beers stirs up the bladder, prevents the coalescence of mineral crystals, and actually excrete those minerals while they are still at their smallest. This results in reduced risk towards beer and kidney stones.
  • Beer helps to increase the urge to urinate more than normal, this helps your body to pass the kidney stones faster.
  • Did you know? Beer drinkers are less likely to get kidney stones.
  • Beer acts as a natural diuretic acid.
  • In addition, research has also found that drinking beer dilates the urinary tract allowing for “bigger” stones to be passed through, something not possible without experiencing a lot of pain in non-beer drinkers.
  •  If you are one of those who can benefit from a more productive way to mitigate kidney stone formation, it wouldn’t hurt to regularly grab a pint every now and then. When you do that, you can believe you are doing your kidneys a very healthy favor.

Is Jaggery Good For Health?

Jaggery is extensively used in many Indian cuisines and in Ayurvedic medicines. It is a good substitute for sugar. It also has unique health benefits and it is loaded with immense nutrients. Jaggery is considered as one of the healthiest food which can improve your health in many ways. Jaggery contains plenty nutrients and it is hyped as low glycemic sugar substitute chock which is full of antioxidants and minerals, but we reviewed the studies to find out the truth and here’s the explanation to how is jaggery good for health?

Is Jaggery Good For Health?

  • Jaggery prevents constipation. It helps to activate the digestive enzymes in your body, this enhances the easy bowel movements in your body and thus keeps you away from constipation and relieve constipation.
  • Jaggery acts as a natural body cleanser. In Ayurveda, it is one of the well known natural body cleansing agent, due to which it is adviced to have a piece of jaggery to help your body throw out all the unwanted waste particles. It effectively cleans your lung, stomach, intestine, respiratory tract and food pipe.
  • It is also known as an effective and natural blood purifier. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy and happy.
  • By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. Experts recommend eating this natural sweetener with sesame seeds for wonderful benefits for the respiratory system.
  • It helps to detoxify your liver. It cleans your liver and flushes out all the harmful toxins present in your liver. So if you want to detoxify your liver in a natural way then go grab a piece of jaggery.
  • Jaggery helps to boost your body immunity as it is a rich source of antioxidants and minerals like selenium and zinc. This, in turn, prevents your body from free radical damage.
  • Due to the nutritional properties of jaggery, it boosts the resistance against infections.
  • Jaggery also helps to cure anemia. It improves the total hemoglobin count in your blood. As it is a rich source of folate and iron, it makes sure that the normal level of red blood cells is maintained. This is mainly beneficial to the women who are pregnant.
  • In case you experience sudden mood swings just before your period, you should eat a small piece of jaggery daily to combat symptoms of PMS since it leads the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).
  •  It is considered to provide a good source of energy. While sugar is a simple carbohydrate that gets absorbed into the bloodstream instantly and gives instant energy, jaggery is complex carbohydrate that provides energy. to the body gradually and for a longer time. This means that the levels of blood sugar do not get raised immediately.
  • It also helps prevent fatigue and overcome body weakness.
  • It must be something really surprising to read but yes, jaggery promotes weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as boosting metabolism and building muscles.
  • Potassium present in jaggery helps in the reduction of water retention, which helps in managing your body weight. These factors play an important role in effective weight loss, so if you’re looking to lose some unwanted pounds, include this magical food in your diet.
  • Jaggery effectively works in controlling your blood pressure. It is a good source of sodium and potassium which play a vital role in maintaining the acid levels in your body. It makes sure it maintains the normal blood pressure of your body.
  • Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.
  • It eases the menstrual pain. Due to the richness of abundant nutrients present in jaggery, it is an effective natural treatment for menstrual problems, especially providing relief from menstrual cramps.
  • It helps to cool your stomach. Jaggery promotes and maintains the normal body temperature. This helps in keeping your stomach cool. Research suggests that you should be having Jaggery sharbat during summers to have a cooling effect on your body.

Is Beer Good For Your Hair?

Something that we are concerned about is our hair. We all want to have that envious shine and pretty volume which can make heads turn. If you have been wishing to have an effective and easy remedy that can make your wish come true then beer is just the right answer. Yes, you heard it right. This is the same drink that you enjoy while hanging out with friends. But how is beer good for your hair? In this article, we’ll help you with all the benefits of beer for your hair. Then you can flaunt your lovely locks all day long.

Is Beer Good For Your Hair?

  • The bubbles present in the beer are not just for show but are loaded with many benefits for your hair. Beer is prepared with malt which restores the natural shine of your hair.
  • Beer is a very rich source of proteins. And proteins are something that our hair is primarily made up of. This property of beer helps in repairing the damaged hair.
  • Beer is a great cleansing agent and contains many cleansing properties.
  • If you have been dealing with dull and lifeless hair, give beer rinse a try. In case your hair is too dry and flat, whip up a beer hair mask with some beer, water, and olive oil. Apply it all over your hair and you will have the luster that you have always wanted.
  • Beer helps to boost your hair growth.
  • Beer contains activated yeast that helps in plumping up your hair cuticles that add up some volume to your hair. So try rinsing your hair with beer to have bouncy and flawless hair.
  • Beer deeply nourishes your hair silently.
  • Beer is made up of malt, hop, and yeast. These properties of beer make it rich in vitamin B12, iron, magnesium, copper, and antioxidants. All these nutrients promote hair growth.
  • Beer improves blood circulation which is also one of the reasons to promote hair growth.
  • Beer closes the hair shaft which helps to control the fizzy hair.

Are Pumpkin Seeds Good for Diabetes?

Diabetes is a critical disease and requires serious attention, especially in the diet. You cannot just gulp in any food or guzzle down your favorite drinks. Intake of food which has low glycemic index is the key to balance the blood sugar level. Pumpkin seeds are one among those foods. Are pumpkin seeds good for diabetes? This is the question that many diabetes patients ask. Go through the article to find out the reasons and the benefits of pumpkin seeds for diabetes.

Why are Pumpkin Seeds Good for Diabetes?

  • Pumpkin seeds contain many vital nutrients that improve the blood sugar level and help control diabetes.
  • Pumpkin seed is the house of vitamin C which is extremely beneficial for diabetics as it stimulates the production of insulin.
  • The development of diabetes can sometimes be due to improper metabolism of carbohydrates, lipid and protein. Presence of antioxidants like vitamin C in pumpkin seeds reduce oxidative stress and improves the metabolism of these complex substances.
  • Pumpkin seeds are also a good source of iron and unsaturated fats the prevent the spike of sugar in your blood, and even keep the heart healthy.
  • Another symptom of diabetes is endothelial dysfunction which may reduce the level of nitric oxide in the body. Pumpkin seeds contain folic acid, and it stimulates the endothelial functioning.
  • Pumpkin seeds are low in fat, therefore prevents the absorption of fats and sugar in the blood, which in turn reverses the effect of diabetes.
  • Phytochemicals are also found in pumpkin seeds that controls blood sugar spike, and even high blood pressure.
  • The healthy unsaturated fatty acid content in pumpkin seeds has protective effect on liver and cure liver-related diabetes complications.
  • Are pumpkin seeds good for type 2 diabetes? Yes, they are rich in vitamin and zinc that are good for the treatment for diabetes.

Now, we know pumpkin seeds indeed help in the treatment of diabetes. The roasted pumpkin seeds are mostly recommended foe diabetics. You can consult your doctor for adding pumpkin seeds in your diet and reap its benefits. Eating a moderate amount of pumpkin seeds will surely keep the symptoms of diabetes at bay.

Are Flax Seeds Good For Weight Loss?

Gaining weight can be really easy but it becomes really difficult when it comes to losing weight and the annoying extra fat bumping out of your body. Losing weight requires a lot of struggle and effort. You tend to perform extra work out and follow a planned diet. Although eating oily, junk foods and overeating promote weight gain, the source of this problem might not be ending there. There can be other health issues as well that can result in weight gain. But how are Flax Seeds good for weight loss? Let’s know more about it.

This further gives rise to several other health issues which cause a disturbance in the normal functioning of our body. But there is nothing to worry about, there are certain natural ingredients like fruits, seeds, and vegetables that can help your body in losing weight. this will also aid the normal functioning of your body. One of these natural remedies for losing weight are flax seeds. But how are flax seeds good for weight loss? Keep reading to find out the flax seeds benefits for weight loss.

Are Flax seeds Good For Weight Loss?

  • Flax seeds contain a large amount of fiber. Fiber is something which keeps you full for a long time. Other than that it regulates your bowel movements. It manages your weight as it prevents from overeating.
  • Due to the fiber content of flax seeds, it helps in reducing the LDL that is the bad cholesterol from your body which promotes weight loss.
  • Flax seeds provide a natural source of omega-3-fatty-acids. This healthy fat has the ability to suppress your appetite. This helps in maintaining your weight.
  • Antioxidants known as lignans are abundant in flax seeds. They do not directly affect in losing weight but the enhance cell function of your body which will help you in losing weight.
  • Flax seeds are low in carb. Flax seeds can be used as a less energy-dense alternative to refined grains. It’s low in starch and sugar, so it won’t pack on the calories and increase your body weight after consuming it. Most of the carbohydrate present in flaxseed is nothing but fiber.
  • About 20% of flax is made of protein, which plays a vital role in losing weight. It works just as good as fiber by keeping you hunger-free and satisfied for a long time. So if you don’t eat meat or want plant-based protein, flax might be the right answer.

Is Sesame Oil Good for Your Hair?

You must have heard that every oil definitely do good to your hair. Certain oil works in a similar manner towards improving your hair. But, all we want is the best one to flaunt our beautiful locks all day long. And, ordinary oil won’t give you that, so why don’t you try sesame oil. Is sesame oil good for your hair or not? Yes, it is one of the most popular oils for maintaining the health of your hair and scalp. Read on to reap the benefits of sesame oil for your hair.

Why is Sesame Oil Good for Your Hair?

  • Sesame oil is known for its darkening properties which prevent the immature graying of hair, and even retain the natural hair color.
  • Applying sesame oil onto your hair improves blood circulation in the scalp and nourishes the hair follicles and shafts.
  • Sesame oil is highly penetrative that heals the scalp from chemical damage, and thereby promotes hair growth.
  • Is sesame oil good for hair fall? Yes, the nourishing effect of sesame oil curbs hair fall.
  • Sesame also has cooling properties that calms down stress and relieves hair loss due to stress.
  • Sun or UV rays are one of the  common factors for damaging hair. The sun-blocking property of sesame oil protects your hair from these harmful rays.
  • Other oil might have all the above properties but do they treat lice? No! Sesame oil does that too. It helps you get rid of lice and treat bacterial and fungal infections on your scalp.
  • Sesame oil combats other hair problems like dandruff. It soothes the hair roots and prevents the accumulation of dust particles that may lead to formation of dandruff.
  • Dry scalp is a common problem that is root to all other hair problems. Massaging your head with sesame oil alleviates dry and flaky scalp.
  • Sesame oil is a natural conditioner as well. It gives shine to your hair.
  • An important property that you can count on sesame oil is the ability to revitalize the hair. This oil penetrates your scalp and enhance regrowth of hair.

How to Use Sesame Oil for Hair?

  • Sesame Oil and Coconut Oil for Hair: Mix two tablespoons each of sesame oil and coconut oil in a bowl. Gently massage your scalp and hair with this mixture. Then, wrap your hair with hot towel for 30-40 minutes and wash off with mild shampoo. You can try mixing the sesame oil with almond oil.
  • Sesame Oil and Aloe Vera for Hair: Warm a mixture of two tablespoons each of aloe vera gel and sesame oil. Apply it on your hair and leave it 30-40 minutes before washing with a mild shampoo.

Now, you know how to beautify your hair to the extent of desire with sesame oil. The benefits of sesame oil for hair are indeed impressive. Do I need to say more or you know what to do? Go and get it!

Home Remedies To Lighten Dark Lips

Do you wish to have perfect looking, pinkish, attractive lips? Are you looking for easy and effective home remedies to lighten dark lips. Having nice and perfect lips is something that everyone desires. Beautiful lips make your smile even more pretty. But, when the lips become pigmented and dark, it just takes away from the beauty of that smile. So let’s make your lips look beautiful and perfect with some effective and very easy home remedies which will give you immediate results, as pretty lips enhance the overall beauty of your face. Dive into the article to check the home remedies to lighten dark lips.

Causes of Dark Lips

  • Anemia
  • Overuse of lip cosmetics
  • Sun exposure
  • Hyperpigmentation
  • Smoking
  • Dryness
  • Dehydration
  • Aging
  • Lifestyle and habits
  • Poor and unhealthy diet
  • Melasma
  • Lentigo
  • Medications
  • Allergy
  • Hot beverages
  • Peutz-Jeghers Syndrome
  • Caffeine
  • Dermatitis
  • Lack of Vitamin B

Home Remedies To Lighten Dark Lips

Pigmented and dark lips are something which is getting very common these days.  Excess intake of coffee, tea, sun exposure, neglecting in taking care of lips further lead to pigmentation. Other than using expensive lip cares and lip peels let’s try natural and effective remedy it lighten your lips.

Coconut Oil For Dark Lips

Apply Coconut Oil two to three times a day. As coconut oil contains essential fatty acids that keep your lips healthy and hydrated which help in lightening your lip color. Replenished lips will be soft and pink.

Rosewater For Dark Lips

Rosewater stimulates blood flow to the lips and nourishes it. It brightens the color of the lips and also enhances cell renewal

Aloe Vera For Dark Lips

Aloe vera can help you get pink and soft lips easily as it contains a flavonoid called aloesin. This polyphenolic compound inhabits the skin pigmentation which promotes lighter and brighter lips. It also provides your lips with all the healthy essential nutrients.

Almond Oil for Dark Lips

Almond Oil is loaded with many nutrients that are beneficial to your lips. The emollient properties of almond oil will smoothen and rejuvenate the skin. Its sclerosant properties help to lighten the lips, thus reducing discoloration.

Apple Cider Vinegar For Dark Lips

Apple Cider Vinegar which is completely organic and mildly acidic in nature contains alpha hydroxy acids. This property in apple cider vinegar acts as a natural lip lightening agent and reduces the pigmentation and removes it from your lips.

Glycerin For Dark Lips

Glycerin is another effective remedy that can help you lighten your dark lips. It helps to retain the moisture of your lips and keeps them hydrated which promotes lighter and pink lips.

Mustard Oil For Dark Lips

If you too regularly complain of cracked and chapped lips other than dark lips, Mustard Oil is just the right thing for you. All you need to do is to apply some mustard oil on your belly button every night before you sleep and you will never have dry and dark lips again, ever. Make sure you continually follow this until you see positive results.

Beetroot For Dark Lips

Beetroot helps to remove the tan from your lips in a natural way. This effectively works on your lips which gives you pink soft and perfect lip.

Lemon And Honey Serum For Dark Lips

Prepare lemon and honey serum. This magical serum will work perfectly on your dark lips and treat them effectively. The citrus extracts from the lemon juice remove the tan and honey nourishes the lips to make them look soft and pink. This serum can be prepared at home and can be preserved in the refrigerator for a week.