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Health Benefits of Turmeric

Confused about whether to have turmeric or not? Well, the facts listed below might just help to conclude better. Surprisingly, there are many health benefits of adding turmeric to your day-to-day life. Some we know and there are plenty that we don’t. There are many ways you can incorporate this spice into your daily life. Learn more about turmeric and see how you can reap these benefits and how it can help improve your health and well-being. So, let’s find out how turmeric on daily basis can help you improve your health and fitness.

A little bit about Turmeric

Turmeric is something which is long unevenly shaped, hard, attractive and bright yellowish in color. It is one of the rhizomes. It is grown in almost all the parts of the world and available for cultivation throughout the year. Turmeric is majorly used in Indian foods to add color and flavor to the food. Turmeric is commonly called as haldi in India. It is used in Powdered form and is one of the principal ingredient. Turmeric is used in our day-to-day lives having endless health benefits.

Some Turmeric Facts

  • Turmeric is known as golden spice of India.
  • India is known to be the home of spices. Of all spices, turmeric is known as the golden spice of the nation because of its brilliant yellow color.
  • It belongs to the tropical plant of ginger family which is the rhizome or underground stem, with a rough, segmented skin.
  • 90% of total world production of Turmeric is from India
  • It is popular served as a tea in Okinawa, Japan.
  • The city of Erode in the Indian state of Tamil Nadu is the world’s largest producer of turmeric. Erode has often been referred to as “Yellow City” or “Turmeric City.”

Nutritional Value of Turmeric

  • Proteins 7.8 g
  • Water 11.4 g
  • Ash 6g
  • Phytosterols 82g
  • Calories From Protein 22
  • Calories From Fat 83
  • Calories From Carbohydrate 249
  • Dietary Fiber 21g
  • Sugar 3.2 g
  • Saturated Fat 3.1g
  • Monounsaturated Fat 1.7g
  • Polyunsaturated Fat 2.2g
  • Omega-3 Fatty Acids 482mg
  • Omega-6 Fatty Acids 1.7g

Vitamins and Minerals found in Turmeric

  • Vitamin C– Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth
  • Vitamin E-Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells
  • Vitamin K-Vitamin K is an essential nutrient necessary for responding to injuries – it regulates normal blood clotting.
  • Thiamine-It is a vital human nutrient that belongs to the vitamin B complex. It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body.
  • Riboflavin-Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.
  • Niacin-improves Cholesterol Levels, lowers cardiovascular disease risk, can help treat diabetes. Maintains skin health. Supports Proper Brain Function.
  • Vitamin B6-Maintains healthy blood vessels. Supports brain function. Helps treat anemia. Protects eye health.
  • Folate-Decrease risk of birth defects. Adequate folate (or folic acid) intake is essential during pregnancy to protect against miscarriage and neural tube defects in the fetus.
  • Choline-Choline is a macro-nutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
  • Betaine-Betaine is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss because of its abilities to promote protein synthesis in the body.
  • Calcium-Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
  • Iron-Boosts hemoglobin formation. Formation of hemoglobin is the chief function of this mineral. Improves muscle function. It is a vital element for muscle health. Increases brain function.
  • Magnesium-Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis
  • Phosphorus-Phosphorus is regularly noted as the second most profuse mineral in the human body and is the second most important element when it comes to maintaining bone health and integrity, behind calcium.
  • Potassium-Getting enough of potassium can help your heart in many ways: Better blood pressure: A diet high in fruits, vegetables and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure.
  • Sodium-Sodium is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction. It is very important for osmoregulation and fluid maintenance within the human body.
  • Zinc-The health benefits of zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, improves metabolism, and an increased rate of healing for acne and wounds.
  • Copper-Copper is an essential trace mineral necessary for survival. Most of the copper in the body is found in the liver, brain, heart, kidneys and skeletal muscle. Copper helps with the formation of collagen, increases the absorption of iron and plays a role in energy production.
  • Manganese-Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Selenium-Acts as an Antioxidant & defends against oxidative stress, boosts Immunity, can Help Boost Fertility. Helps improves blood flow & lowers chance of heart disease.

Health Benefits of Turmeric

Turmeric has various health benefits as it is one of the natural and magical herbs. Turmeric is possibly one of the most powerful and effective herb available on planet. Turmeric also contains numerous volatile oils like turmerone, atlantone, and zingiberene. Other constituents of turmeric are proteins, resins, and sugars. The research and numerous studies have suggests endless health benefits of turmeric. This magical herb has been used in Asia from thousands of years and forms a major part of Ayurveda. Turmeric is a great source of vitamin B6, magnesium, fiber, vitamin C and potassium. Turmeric helps a human body to digest food faster. It reduces bloating and gas as well. Turmeric has anti-inflammatory properties. It also treats other skin conditions like psoriasis, acne, and eczema. It helps to enhance glowing skin.

These are a few ways to eat and drink Turmeric

  1. Add it to the vegetables while cooking
  2. Blend it into a smoothie
  3. Use it into soups
  4. Add a pinch of turmeric in tea
  5. Add a spoonful of turmeric to a cup of milk and have it before sleeping
  6. Top your salad with it
  7. Spread it on your skin

Health benefits of turmeric with milk:

  • Adding one spoon of turmeric to a glass of milk can help you with many health benefits like.
  • Turmeric milk is anti-inflammatory and can prevent and protect from arthritis and help heal stomach ulcers.
  • Turmeric milk has antimicrobial properties which fight against bacterial and viral infections.
  • It is useful in treating illnesses related to the respiratory system since the spice heats up your body and provides quick relief from lung congestion and sinus.
  • It used to cure arthritis and treat swelling, it enhances glowing skin, helps reduce acne, acts as a blood purifier, detoxifies liver, improves digestion and promotes weight loss.

Health benefits of turmeric powder:

  • Turmeric powder helps to boost immunity as it has a huge therapeutic value, it is effective against asthma, and it also consists of anti-inflammatory and anti-oxidant properties.
  • Turmeric powder protects against certain liver diseases, helps maintain blood sugar level, promotes weight loss, and fights against chronic cough.
  • Also, turmeric powder is a great pesticide. Sprinkle turmeric (powder) water near all the entry points of your house to ward of insects, ants, and termites.
  • Turmeric powder is considered as a symbol of purity, prosperity, and fertility.
  • Turmeric powder holds an important place in Indian weddings. Turmeric paste is applied to the Indian bride and the groom as part of the haldi ceremony just before the wedding day to give them fresh glowing skins and to ward off the evil eye.

Health Benefits of Turmeric with Honey

  • Turmeric and honey golden mixture is known as one of the strongest natural and magical antibiotic described in Ayurveda.
  • The mixture can be used for fighting bacterial and viral infections; it acts as an anti-inflammatory agent and boosts the immune system.
  • It improves digestion and cures almost all stomach infections and problems, it relieves seasonal allergies, solves respiratory problems, heals wounds and improves the functioning of brain.

Health Benefits of Turmeric Leaves 

  • Leaves of Turmeric plant are exclusively beneficial. It is a hardy plant which doesn’t need much care and is suitable for all kinds of climatic conditions including the sub-tropical climate.
  • Fresh Turmeric leaves are widely used in India.
  • Turmeric leaves acts as an anti septic; it helps to heal the wounds, enhances smooth and glowing skin, and cures legs bumps.
  • They are aromatic herbs used in Indian, Thai and Malaysian cooking. Fresh turmeric leaves are used whole in select dishes and dried turmeric leaves soaked in water with the extract used in cooking.
  • Turmeric leaves are also used as food coloring and as a basic ingredient in curry powders.
  • Turmeric leaves are purported to improve digestion and reduce gas and bloating.
  • Turmeric leaves are used to prepare capsules and tablets form in antioxidant preparations, which help scavenge harmful free radicals.
  • Turmeric leaves has anti-inflammatory properties, which may help it alleviate osteoarthritis and rheumatoid arthritis, as per the research.

Health Benefits of Turmeric with Hot Water

  • Turmeric being a very potent antioxidant agent is not just an herb used as cooking delights. You can get even more health benefits from turmeric when you drink it with warm water every morning.
  • Having turmeric with hot water every morning will help you to lose weight, it will help you to improve digestion, make you look beautiful and young.
  • It will Protect your body from infections, aids heart health, has anti-cancer properties, reduces inflammation and helps to detoxify the body.

Health Benefits of Turmeric and Black Pepper

  • As we have discussed earlier turmeric is one of the best and a magical anti-oxidants and turmeric by combining with black pepper will give you more miraculous benefits.
  • Adding black pepper and turmeric to your regular diet can greatly improve your health in many ways. The piperine found in black pepper can activate production of TRPV1, which can reduce pain.
  • It plays an important role in preventing breast cancer.
  • Black pepper improves the bio availability of turmeric as turmeric when consumed orally has poor bio availability due to its rapid metabolism in the liver and the intestinal wall.
  • This mixture tackles obesity, helps manage diabetes, prevents cancer and consist of anti-inflammation properties.

Health benefits of Turmeric Tea

  • Drinking turmeric tea is believed to bring about several benefits.
  • Adding a spoonful of turmeric power while preparing tea can give you endless health benefits.
  • It reduces symptoms of arthritis, it boosts immune function due to its anti-oxidants anti-inflammatory, antiviral, and antibacterial properties.
  • Several studies have proved that it is beneficial for heart health and improves cardiovascular activities.
  • Helps manage irritable bowel syndrome, protects against liver damage gallstones, and improves liver health.
  • Maintains blood sugar level.

Conclusion:

Turmeric is considered as one of the healthiest foods around. Adding this magical spice to your daily diet provides you with a range of health benefits. So stay fit healthy and happy

Health Benefits of Garlic

Confused about whether to eat garlic or not? Well, the facts listed below might just help you to conclude better. Surprisingly, there are many amazing health benefits of adding this incredible Indian spice garlic to your day-to-day life. Some we know and there are plenty that we don’t. No other herb has served as many culinary and medicinal roles in as many cultures as garlic. So, let’s find out how the immense benefits of garlic on daily basis can help you improve your health, fitness and your daily life.

All About Garlic

Garlic is a plant which belongs to the onion family. It is closely related to onion, turmeric and ginger. Garlic grows in almost all parts of the world and is a popular ingredient in cooking due to its strong smell and its delicious taste. Garlic is something which was found 5000 years ago. Which is said to be one of the oldest plant of the world. Garlic is being used from the ancient times, apart from adding flavor to the food garlic is considered as one of the major ingredient for medicinal use as the research suggests endless benefits of garlic

Fun Facts about Garlic

  • Garlic is one of the oldest cultivated crops. It was fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.
  • There are over 300 varieties of garlic grown throughout the world.
  • Garlic is a member of the Lily family, which also includes onions, leeks and shallots.
  • Its pungent flavor is due to a chemical reaction that occurs when the garlic cells are broken. The flavor is most intense just after mincing.
  • Garlic is said to fight off evil spirits and keep vampires away.
  • Garlic can thin the blood similar to the effect of aspirin.
  • Garlic and onions are toxic to cats and dogs.

Health Benefits of Garlic

Garlic contains high amount of antioxidants which helps the human body to fight against infections and sickness. It helps to prevent cancer. Garlic is very effective when eaten raw, crushed or chopped.One clove of garlic per day may bring a major improvement in ones overall health. 2 to 3 cloves daily can prevent a human body from common cold. Garlic juice can be used as an antiseptic against wounds. Also, garlic is a very good source to regulate metabolism and used as a detoxifying agent.

Nutritional Content of Garlic

Garlic is an excellent source of vitamins and minerals so let’s check the nutritional value of Garlic :

  • Manganese: 23%-Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Vitamin B6: 17%-Vitamin B6 in your diet is of great significance. This water-soluble vitamin is helpful in treating a vast number of problems related to the heart  and skin, as well as depression, fatigue, the nervous system and much more.
  • Vitamin C: 15%- Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
  • Selenium:6%-Acts as an Antioxidant & defends against oxidative stress, boosts Immunity, can Help Boost Fertility. Helps improves blood flow & lowers chance of heart disease
  • Fiber:6 gram-
  • Few amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1 are also found in garlic
  • Garlic also contains trace amounts of various additional nutrients. In fact, it contains a little bit of almost everything a human body needs. Garlic contains 42 calories, with 1.8 grams of protein and 9 grams of carbs.

 Reasons why Garlic is beneficial for you

1. Garlic helps cure common cold

Garlic contains certain compounds which help the human immune system to fight against germs and fights against common cold. Eat one to two cloves of garlic every four hours, smell garlic or add it to the tea by crushing it.

2. Garlic reduces high blood pressure

Eat garlic to control the high blood pressure. It helps thin the blood and allows the easy blood circulation. It delivers a sufficient dosage of allicin. The research suggests the daily dose of at least 10 mg allicin, will help a person to maintain the high blood pressure. To get enough allicin eat 1 to 4 garlic cloves daily. As the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation.

3. Garlic lowers the risk of heart disease

Garlic contains allicin which is very much beneficial for the heart health, it also contains sulfur which is critical for cellular detoxification and chemical removal. It is absorbed well then quickly metabolized to benefit the cardiovascular system and the rest of the body.

4. Garlic helps boost immunity

Garlic is known as a superstar for boosting human immune system. As it contains calcium, potassium, sulfuric compounds, anti fungal and anti-bacterial properties which help in improving the immune system.

5. Garlic helps to live longer

Garlic is the key to live a longer life. As garlic helps to improve the immune system and keeps you disease free. It will help you to stay young, disease free and live longer.

6Garlic improves cholesterol level

Cholesterol has been on of the worst enemy of a man since  for decades. Adding one clove of garlic to your daily meal will help you to reduce the cholesterol levels in the body.

7Garlic improves bone health

Garlic is already known for its many health benefits and now the research suggests that it is very much beneficial for strengthening the bones. Due to the presence of vitamin B12, folic acid, vitamin B6 and arginine it lowers the risk of arthritis, osteoporosis and keeps the bones healthy.

8. Garlic controls diabetes

Keep your blood sugar level under control naturally by consuming 2 to 4 cloves of garlic everyday. Garlic is known to increase the amount of insulin released and regulates blood sugar in the blood.

9. Garlic treats eye infections and swelling

Other than the strong aroma or garlic, it is also famous and well known for its anti-inflammatory properties. Take some garlic juice and apply it over the affected area. It will give a soothing effect to the burning eyes. Garlic is rich in nutrients like selenium, quercetin and vitamin C, all of which help treat eye infections and swelling.

9. Garlic relives ear ache

Prepare  garlic oil by crushing 5 cloves of garlic 1/2 cup of oil and 20 drops eucalyptus oil. Apply this oil to  the affected area of the ear to get rid of the infection in no time. As garlic oil is packed with antibacterial and antiviral properties, it will provide a lethal blow to your earache

10. Garlic treats intestinal problems

Adding garlic to your daily life will help you with eliminating all the digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.

11. Garlic heals wounds 

Garlic juice should be placed on infected wounds as an herbal and natural treatment. It should be mixed with three drops of water, rather than using it in raw form, as this strong and raw juice can irritate the skin.

12. Garlic helps cure Asthma:

Boiled garlic cloves play a major and and effective role as a natural asthma treatment. Having 3 cloves of boiled garlic with one glass of milk before going to bed everyday,  can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with malt and vinegar as well

Health Benefits of Garlic and Honey

Combination of Garlic and honey comes with a lot of health benefits, so let’s check them in detail.

  • It improves heart health: Garlic is one of the miraculous and amazing super foods for heart health.
  • It prevents heart disease, improves the cholesterol levels, improves blood circulation and controls high blood pressure.
  • It reduces arthritis pain.
  • Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis.
  • It boosts immunity as garlic is a good source of vitamin C, vitamin B6 and minerals like manganese.
  • Garlic fights against fungal infections due to its powerful anti-fungal properties.
  • It also treats cold and cough antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold.
  • It may also reduce the severity of upper respiratory infections.

Did you know that Garlic skin can also be beneficial?

Isn’t it surprising to read that the garlic papery white skin can also be useful. So don’t trash it, preserve it. Well it has many uses which might just surprise you so lets have a look

  • Peeling garlic cloves removes the ­phenylpropanoid antioxidants which is present in it and which helps you fight against the ageing ­process and protect the heart.
  • It has too many beauty benefits like you can use garlic skin as a spot treatment on acne and pimples by gently rubbing a sliced garlic skin mixed with honey over them.
  • It also helps fight the aging ­process and protect the heart.
  • Like the cloves, the skin is also great for boosting immunity and lowering cholesterol. You can also add it while making tea instead of discarding it.

Health Benefits of Garlic milk

Garlic milk is one of the most miraculous natural delicious drink as per Ayurveda which can cure a whole host of health disorders. Garlic milk will help you in many way, lets have a look.

  • When garlic milk is taken before sleeping, this milk will help to induce restful sleep.
  • Due to the anti-inflammatory properties, garlic milk is a great antidote for migraines and headaches.
  • As garlic milk contains natural painkilling properties, it’s great for painful conditions such as sciatica and arthritis.
  • Garlic and milk work together to dilate the blood vessels and clear them by dissolving the accumulated cholesterol.
  • Garlic milk is one of the best foods that increases breast milk. Giving garlic milk to feeding mothers immediately after child birth ensures good and sufficient breast milk supply.
  • Garlic milk is one of the best home remedy’s for pneumonia.
  • Garlic milk lowers the blood cholesterol. It penetrates deep tissues and clears the clogs.
  • It boosts blood circulation and is heart friendly.

How to make garlic milk:

Take a cup of milk, add a few pinches of turmeric and some pepper powder, add 3 cloves of crushed garlic, boil well and the milk is now ready to drink.

Health Benefits of Garlic Juice

Garlic is being used as a natural medicine from thousands of years and it still continues. Lets check some amazing health benefits of garlic juice.

  • Garlic juice helps remove stagnancies in the blood and reduce clotting, which helps in maintaining cardiovascular health.
  • Garlic juice will also strengthen your immune system and enable you to better fight diseases such as cancer.
  • Garlic juice is used to maintain the sugar level in the body, which avoids the risk of diabetes in a person.
  • Drinking garlic juice can help to lower the blood pressure. Garlic juice has strong anti bacterial properties, which helps to get rid of acne easily.
  • A mixture of a few drops of garlic juice, honey and a glass of water may help in controlling an asthma attack.
  • Drinking a combination of few few drops of garlic juice with warm milk (almond or coconut) may control infertility in women.
  • It promotes weight loss.

Conclusion

Include Garlic as a part of your daily life to add positive health benefits to your life. Stay young, healthy, fit and disease free

Health Benefits of Ginger

Not sure whether to have ginger or no? Well, the facts listed below might just help to conclude better. There are many surprising health benefits of adding ginger to your day-to-day life. Some we know and there are plenty that we don’t. So, let’s find out how ginger on daily basis can help you improve your health and fitness. Possible health benefits of ginger are. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain and many more, let us check each on in detail. Here are few surprising, effective and miraculous health benefits of  the popular Indian spice Ginger.

A little bit about Ginger

Ginger is one of the flowering plat which is originated from China. It is brown in color and looks like a root.  It is grown in all parts of the world and found throughout the year. Ginger is a popular ingredient used for cooking specially in Asian and Indian cuisine. It is being used for medicinal purpose from many years. Ginger adds a special flavor and zest to the food.

Some Interesting Ginger Facts

  • Many of us must be wondering if Ginger is a fruit or a vegetable, as we all know that Ginger is the root of the Ginger Plant that we use. So let’s check what Ginger really is.
  • Ginger root is the rhizome, or fleshy stem, of a tropical plant. It’s a vegetable but is usually treated as an herb or spice for cooking and medicinal purposes.
  • After ginger was first introduced in Europe (approximately 800 AD) it ranked second to pepper as a spice for centuries.
  • Ginger is also used to aromatize the liquid in electronic cigarettes.
  • India produces one-third of the world’s supply of ginger.

Nutritional value of Ginger

Ginger provides a variety of vitamins and minerals:

100 grams of fresh ginger consist of:

  • 33 mg of potassium
  • 14 mg of sodium
  • 79 calories
  • 86 g of carbohydrate
  • 57 g of protein
  • 6 g of dietary fiber
  • 15 g of iron
  • 7 mg of vitamin C
  • 0 g of sugar
  • Riboflavin– Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.
  • Vitamin B6– Vitamin B6 plays an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy
  • Niacin– It is beneficial for heart health, including the ability to reduce atherosclerosis, which is the dangerous hardening of the arteries that can lead to heart disease.
  • Phosphorus-Helps Maintain Strong Bones, important for Metabolism and Nutrient Utilization, needed to Maintain Energy Levels. Detoxes the Body Through Urination and Excretion
  • Zinc-Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body.
  • Folate-Folate is one of the B vitamins and is needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
  • Magnesium-Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress

Health Benefits of Ginger

Historically, ginger is considered as one of the worlds healthiest foods which has endless health benefits.

  • Ginger is a good natural source of vitamin C, magnesium, potassium, copper, and manganese.
  • Ginger helps in fighting against cancer, it also helps to boost memory. Numerous studies show that ginger is effective for pain relief.
  • The antioxidant properties of ginger fights pain and inflammation.
  • Also, ginger has a long and proven history of relieving stomach and gut problems.
  • As per the herbal medicine research, ginger is  very well known to aid digestion and promote the release of intestinal gas, while also calming and relaxing the stomach and gut.

13 Health Benefits of Ginger

1. Ginger to helps calm nausea and vomiting

Ginger contains certain chemicals which help to influence the nervous system, stomach and intestines to reduce the nausea feeling. It has phenol’s which help to relax the stomach muscles

2. Ginger is good for Maintaining digestive tract

Ginger has beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This helps in improving the digestive tract functions.

3. Ginger is good for Migraine Relief

Ginger powder helps in reducing migraine related discomfort, without any side effects.

4. Ginger Benefits osteoarthritis

Ginger is found to reduce pain and improve daily activities and joint function for those suffering from osteoarthritis.

5. Ginger Maintains healthy blood pressure

The ginger extract is the most effective natural home remedy to maintain a healthy blood pressure.

6. Ginger Improves indigestion

Indigestion is characterized being painful and causing  discomfort in the upper part of the stomach. It is believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.

7. Ginger Boosts immunity & respiratory function

Ginger has the ability to boost the immune system. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs.

8. Ginger Fights bacterial infections

Due to its anti bacterial properties ginger juice is a effective natural ingredient which fights against various forms of bacterial infections.

9. Ginger Fights fungal infections

Ginger acts as a effective and powerful punch against the fungal infections.

10. Ginger Prevents cancer

Cancer is one of the serious and most dangerous disease that is characterized by uncontrolled growth of abnormal cells. Ginger extract has been studied as an alternative treatment for several forms of can

11. Ginger Fights pain

Ginger has been shown to be effective against exercise-induced muscle pain. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain

12. Ginger Maintains blood sugar level

Ginger has powerful anti-diabetic properties. It helps enhancing insulin sensitivity.

13. Ginger Lowers cholesterol level

Few grams of ginger powder caused significant reductions in most cholesterol markers. Studies suggest that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

Simple Ways To Have Ginger

Fresh ginger! It’s one of our very favorite things. Here are a few ways explaining how to have Ginger.

  • Ginger with fish-We really like spicy ginger with tender, tasty fish. Add ginger to your recipe and enjoy the full flavor of it
  • Ginger with Soup-Fresh ginger, grated or pureed, brings wonderful zest to hot, creamy winter soups.
  • Ginger in hot tea-We literally drink gallons of hot ginger tea during winters. We just cut up a hunk of fresh ginger and pour a lot of boiling water over it. A little honey, a little lemon, and it’s the perfect winter tonic.
  • Pickle it– Pickled ginger is a healthy addition to homemade sushi, but it is also incredibly tasty on salad, with stir-fry, and in a meat marinade.
  • Brew it– An ideal natural remedy to clear up congestion or the onset of a sore throat is freshly prepared ginger tea. An upset belly can also really benefit from some gingerly love.
  • Blend it-For a little detox in your smoothie, consider blending in some fresh ginger. If you’re in need of some inspiration for complementary fruit flavors, then try this detoxifying orange ginger smoothie.
  • Ginger with turmeric and lemon-1 teaspoon fresh grated turmeric root and 1 teaspoon fresh grated ginger root, add 1/4 teaspoon of black pepper to it. Also add raw honey and a slice of lemon to taste.
  • Ginger candy-Ginger candy is one of those few foods that falls within the parameters of both health-food and sweet-food. Ginger candy is commonly in stock at your local health food store. It typically consists of a candied chunk of ginger root that has been covered in a crystallized, sugary syrup.
  • Ginger shots-Ginger shots are extremely tasty and nutritious. If you haven’t tried it yet. you should definitely give it a shot
  • Fermented Ginger beer–Fermented ginger beer is a carbonated, sweetened beverage made from ginger. This beverage is produced in two versions, alcoholic ginger beer or a carbonated soft drink with ginger and sweetened with sugar. Both of this fermented beverage has known since centuries. It may have originated in England in eighteenth century.

Health Benefits of Ginger Tea

 There are endless health benefits found in Ginger.

  • Ginger is considered as one of the universal medicine. The study suggests ginger contains gingerols and shogaols, which makes ginger powerful. If you often suffer from cramps, pour yourself a cup of ginger tea to relieve muscle spasms. The composition of ginger also acts as muscle massaging and anti-inflammatory agents, so it can relieve the muscle cramp condition.
  • Drinking ginger tea on regular basis will help your body to absorb nutrients, it will help improve blood circulation, improve the food digestion, increases the production of gastric juice. It is useful for treating inflammation of the joints. It can help you get rid of tiredness, swelling and puffiness of sore muscles and joints.Drinking ginger tea is beneficial in case of asthma, which in turn helps to recover from difficult breathing. Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.
  • Ginger tea is also traditionally used for stomach problems, most famously for preventing or stopping nausea.
  • Women who experience heavy menstrual cramps may find relief with ginger tea and and drinking ginger tea may help settle your stomach when you feel ill.

Health Benefits of Ginger Powder

  • Dry Ginger powder is also known as Soonth in Hindi and Suntha in Marathi. This is the powered form of fresh ginger which s dried before preparing the powder.
  • Ginger Powder has a strong aroma and pungent flavor. This is mostly easy to store and has a long shelf life of a year.
  • Dried ginger powder is used in spices and masalas for gravies and curries.
  • One of the best benefits of ginger powder is relieving headache. The most common problem of headaches can be cured by applying the powder paste on the forehead.
  • Chest pain can be cured by using dry ginger powder by combining it with fresh tender coconut and sugar.
  • Dry ginger powder contains anti-inflammatory properties that can soothe arthritis. You can also make a paste of dry ginger powder, clove and salt and consume this twice a day to cure cold symptoms.
  • One of the effective benefits of ginger powder is promoting in weight loss.
  • Dry ginger powder can be added to milk and sugar to get rid of urinary infections.
  • Take 2 tablespoons of dry ginger powder with warm water before the onset of migraine pain. Take 2 tablespoons of dry ginger powder with warm water before the onset of migraine pain. Spoonful of dried ginger powder with hot rice keeps the stomach clean and body healthy.

Health Benefits of Ginger and Honey


Antibiotics supply the great role in controlling the infection activity in body.

  • Herbal treatment of honey and ginger are used as the effective antimicrobial.
  • The mixture of ginger and honey is very potential to heal the muscle pain or other joint problem.
  • Ginger-honey mixture is not only delicious to be consumed as daily beverage. It is also good for the health especially in increasing the immune system.
  • Another benefit of ginger-honey mixture is that it can prevent and treat the diabetes.
  • Ginger-honey mixture is also treating the asthma. Its health benefit between honey and ginger give the powerful benefit to treat the asthma very well.
  • The mixture of ginger and honey can bring a great effects for headache. It can not only heal the migraine but it is also good for brain. Even for those who suffers from migraines very often, they got healed when they started consuming ginger and honey mixture regularly.
  • Ginger and honey along with garlic serves as detoxifier. Garlic serves to remove toxins from vital organs such as liver and kidneys.
  • It even reduces the risk of cancer and heart failure. Honey and ginger tonic helps to improve digestion process.

Health Benefits of Ginger Juice

  • With spicy taste and exotic scent of ginger, ginger juice is packed with a lot of nutrition’s and infinite number of health benefits.
  • Ginger juice is a rich source of Potassium which is an essential mineral required by the human body and electrolyte that helps with the building of muscle and proteins.
  • It also plays a vital role in It helps maintain the electrical activity in your heart, it assists in regulating the acid-base balance in your system and it helps your body break down carbohydrates into usable energy.
  • Ginger acts as a natural antimicrobial, which helps to kill the bacteria present in the body. However, ginger is commonly prescribed by doctors to Irritable Bowel Syndrome patients to help control their symptoms.
  • Ginger kicks the metabolism into gear by causing the stomach to produce more acid. Consequently, it also helps to maintain the blood sugar level of the body.
  • When the body is tired, ginger juice is also the most effective dose to dispel any fatigue, stimulate the senses and enhance memory.
  • Ginger has anti-bacterial properties and anti-virus properties, so that it can help prevent infection, ginger also helps speed up metabolism and burn fat during weight loss.
  • One of the great benefits of fresh ginger juice is to help relieve migraine and may even cure migraine completely if you drink regularly.

Health Benefits of Ginger Leaves

  • Isn’t it shocking to read that even the leaves of ginger can be beneficial, well there are many benefits of ginger leaves so lets check how amazing ginger leaves can be.
  • Ginger leaves stems offer a mild ginger flavor. The taste is less pungent than the normal ginger that is mildly peppery and sweet.
  • Ginger leaves can be enjoyed raw or cooked. They have high levels of antioxidants, which make them a nutritional and flavorful addition to dishes.
  • Ginger leaves make a wonderful garnish. Prevents Constipation. Helps to reduce Joint Pain. Reduce the risk of several Heart Disease.
  • Ginger leaves are rich in potassium and manganese which are considered as essential minerals required by the human body.
  • Ginger leaves can be used in making tea. Helps to increase appetite and clears the pathways of nutrient absorbing channels.
  • Use ginger leaves as medicine for vomiting, diarrhea, in-digestive heat, accumulation of mucus, coagulation of blood or blood circulation problems

Common Questions asked about Ginger

I have to admit that I wasn’t completely sure of the answer, so I did some research which will helps you to conclude better.

Is Ginger good for dogs?
I found no evidence at all that ginger was toxic to dogs. It is perfectly safe for you to use in dog treats. It will be very much beneficial for a dogs health

Is Ginger good for pregnancy?
Studies found that taking ginger could reduce nausea and vomiting in some pregnant women. But pregnant women should be careful and not take overdose of ginger. Because anything taken more than a normal amount can be dangerous

Is Ginger good for gums?
Ginger is good for your teeth and gums, raw ginger helps remove plaque from your teeth. So feel free and have Ginger without any worries.

Is Ginger good for acidity?
The anti-inflammatory properties in ginger are of special interest to researchers, particularly when it comes to acid re-flux. This is because inflammation in the esophagus is a key characteristic of the condition.

Is Ginger good for piles?
Ginger is a good home remedy for piles, if they are dry piles and non-bleeding piles. Ginger is very hot and it helps in lack of appetite, fatigue, indigestion & no acidity.

Is Ginger bad for thyroid?
Ginger contains magnesium, which has been shown to be a critical to controlling thyroid disease. Because it helps regulate inflammation, ginger might also protect against inflammation-related thyroid disorders.

Is Ginger bad for hair ?
Ginger  is a useful remedy for dandruff and dry, itchy scalp and helps stimulate hair growth. It contains natural anti-inflammatory and antiseptic properties that help keep scalp healthy and clean

Is Ginger bad for kidneys?
Ginger can help in case of everything from motion sickness and digestion to kidney problems.

Conclusion

It is always better to use natural products for health benefits rather than using supplements. Use natural products like ginger and make it a part of your daily life. Ginger is known as one of the super-foods having endless benefits. So consume, stay fit, stay disease free.

Health Benefits of Eating Dates

Not sure whether to eat Dates or not? Well, the facts listed below might just help to conclude better. There are many surprising health benefits of eating Dates. Some are known and there are plenty that are unknown. So, let’s find out how eating Dates on daily basis can help you improve your health and fitness

Dates are something which has been cultivated since 6000 B.C. It is a kind of a sweetest and a tiny brown colored shinny fruit which is satisfingly chewy and flavorful with a pit or a seed at the centre, grown and available all over the globe which comes in many different varieties. dates can be eaten fresh or in a dried way. Whether fresh or dry, the health benefits of dates are just as plentiful.

Health Benefits of Eating Dates

Dates consist number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness.The dietary fibers in dates help the waste to move smoothly. Dates are rich in Potassium having 1% in each dates, six dates gives us 6% of potassium as the daily requirement of human body.Dates are also rich in magnesium and Antioxidants Eating dates will also enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. 

Other health benefits of eating dates:

  1. Aids constipation
  2. Improves digestion
  3. Increases hemoglobin
  4. Improves bone health
  5. Keeps pregnant women healthy
  6. Boosts energy
  7. Cure allergies
  8. Maintains heart health
  9. Treats diarrhoea
  10. Prevents abdominal cancer
  11. Promotes weight gain
  12. Improves intestinal health
  13. Treats intoxication
  14. Maintains healthy skin
  15. Anti-ageing

Nutritional Content of Dates

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

  • Fiber– 6.7 grams. 27% RDA.
  • Potassium– 696 milligrams. 20% RDA.
  • Copper– 0.4 milligrams. 18% RDA.
  • Manganese– 0.3 milligrams. 15% RDA.
  • Magnesium– 54 milligrams. 14% RDA.
  • Vitamin B6– 0.2 milligrams. 12% RDA.

Consume Dates daily and help yourself to maintain a healthy and a fit life free of diseases.

Health Benefits of Bananas

Confused about whether to eat banana or not? Well, the facts listed below might just help to conclude better. Surprisingly, there are many health benefits of eating bananas. Some we know and there are plenty that we don’t. So, let’s find out how eating bananas on daily basis can help you improve your health and fitness

Bright Yellow from outside, Creamy and fleshy from inside. Bananas are packed in their own yellow attractive jackets and are available and grown throughout the year. Banana is one fruit which is grown all over the globe. It is one of the most widely consumed fruit in the world. Eating Bananas has endless health benefits for a human body.

Today Banana’s are ranked as fourth among the world’s food crops in monetary value. It has been noticed that Americans consume more bananas than apples and oranges combined.

Bananas contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties.Bananas are very beneficial for a human heart. Banana contains a high amount of Potassium which is a mineral electrolyte which helps to maintain the flow of body electricity which plays a major role for a heart to be healthy. The Sodium content in banana helps in maintaining the cardiovascular health which controls high blood pressure.

Other Health Benefits of Eating Bananas

1. Overcoming Depression and boosting Mood
2. Helps in Digestion & Weight Loss
3. Strengthen’s Bones
4. Improves Vision
5. Protects from Kidney Cancer
6. Help ease tooth sensitivity
7. Normal Heart Function
8. Fights Anemia
9. Soothes Stomach Ulcers
10. Provides Natural Energy

Nutritional value of Bananas:

One banana contains about 126 grams and contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.

Bananas provide a variety of vitamins and minerals:

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

As per the research the recommended intake of potassium for adults is 4,700 milligrams per day.

Fitness keeps you in shape as health is the real wealth. Consume a banana daily for a miraculous heath and stay fit and disease free.

25 Beautiful and Easy Rangoli Designs for Diwali

Are you looking for Rangoli designs for Diwali? If, yes, then you must take a look at the following Rangoli designs and patterns for inspiration. We hope that these Rangoli Designs serve as an inspiration for you this Diwali.

What is Rangoli ?

Rangoli is an art which is practiced from the ancient times by the Indians. It is one of the old rituals which is followed all over India. Rangoli means layers of colors. Normally, Rangoli designs are drawn on the ground with the help of chalk, sand, white powder, colored power etc. Different kinds of colors, flowers and glitters are filled in the designs to make it look more attractive.

Rangoli is a sign of creativity. Our ancestors believed that rangoli was drawn at the entrance of the house for welcoming God and all the positive vibes followed by prosperity and happiness. Rangoli is a traditional Indian form of artwork where women decorate the entrance of their houses early in the morning, especially during the Diwali festival. The designs of Rangoli are drawn by using thumb and forefinger. Rangoli is also drawn as a sign welcoming the guests at home. As it is said ‘Athithi Devo Bhava’, which simply means that “the guest is equivalent to God”. Rangoli brings joy and brings out the artist in you.

Rangoli Design for Diwali with Diyas

Rangoli Designs for Diwali
Rangoli Designs for Diwali

Rangoli Designs for Diwali

Rangoli Design for Diwali with Flowers

Rangoli Designs for Diwali
Rangoli Designs for Diwali

Rangoli Designs for Diwali
Rangoli Designs for Diwali

Modern Rangoli Design for Diwali

Rangoli Designs for Diwali
Rangoli Designs for Diwali
Rangoli Designs for Diwali
Rangoli Designs for Diwali
Rangoli Designs for Diwali

Peacock Inspired Rangoli Design for Diwali

Rangoli Designs for Diwali
Rangoli Designs for Diwali
Rangoli Designs for Diwali

Rangoli Designs for Diwali

Geometrical Rangoli Design for Diwali

Rangoli Designs for Diwali
Rangoli Designs for Diwali

PicBackMan Instagram Downloader: The Easiest Way to Download Instagram Photos & Videos

Instagram is one of the most popular photo-sharing website in the world where millions of users upload millions of photos and short videos every month and every single day. Although, Instagram gives you an option to like or bookmark a photo so you can re-visit it later, but unfortunately there is no way to download them to your computer or your phone directly from your Instagram account. So, if you are wondering or looking for a solution to download your Instagram photos to your computer, you are not alone.

You may have any reason to download your Instagram photos to your computer. Instagram doesn’t give you any option or a tool to get them on your computer. BUT, just because there is no download button/option, doesn’t mean you can’t save them on your PC. I found one of the best tool to download all photos/videos directly from Instagram to your computer in the fastest way possible. It is as easy as clicking a few times and all your Instagram photos/videos are downloaded on your system.

If you are looking for a quick way to download your Instagram photos to your computer, consider PicBackMan Instagram downloader. PicBackMan Instagram downloader is automated, easy to use and the fastest way to download all your Instagram photos/videos to your computer, without any effort on your part.

I just got through downloading each and every photo as well video from my Instagram account to my computer without worrying about timeouts, API limits and service restrictions.

How PicBackMan Instagram Downloader Works?

PicBackMan Instagram Downloader is a lightweight app that enables you to download all your Instagram photos to your computer. After you install and run PicBackMan Instagram downloader desktop app, all you need to do is to connect & authenticate your Instagram account. Clicking on the ‘Connect’ button in the PicBackMan interface will load the Instagram login page. Just sign-in with your Instagram account credentials to connect your account with PicBackMan app.

Once the connection is established, PicBackMan application interface displays your Instagram username. Downloading Instagram photos to your computer is easy and simple. Click on ‘Migrate’ tab and select ‘Instagram’ from the list of accounts connected, and ‘Save’ it. In order to download all your photos to the computer, checkmark against the ‘My Computer’ icon and click ‘Migrate’ button. PicBackMan Instagram downloader will download the original size images, so you have your memories saved in the best possible way.

Within the PicBackMan application interface, you can specify a destination folder/directory to save your Instagram Photos. You can change it from the ‘Settings’ section within the application interface.

Another very exciting feature that other Instagram downloaders lacks at is the ‘migrate to other service’ option. You can easily and automatically migrate all your Instagram photos to one or more supported services at once, that too at the click of a button.

Instagram Downloader is a small software application that allows users to download photos from Instagram in the easiest way possible. For downloading photos and/or videos from your Instagram account, PicBackMan Instagram Downloader is a powerful tool to automatically download them to your computer as well as migrate/move them to other online accounts of your choice, in no time.

PicBackMan Flickr Uploader: Faster Than Flickr’s Own Uploadr

Last year Flickr announced that one of their most used tools, the desktop ‘Auto-uploadr’, is no longer free and is reserved for PRO account holders only. That means there’s no easy way to upload big batches of photos and/or videos all at once, into the same place, unless you own a Pro account. Although Flickr Pro is a good service, but for serious photographers only. Not for commoners like you and me. Flickr PRO is not an ideal service for people who are just as well-served by Google Photos, or Facebook, or Google Drive, or any other service which offers automated backup of photos & videos for FREE.

Flickr’s this move of making their Auto-Uploadr a Pro only service makes it a niche product that (very well) serves as a social network for photographers. Which is fine but, other Flickr users like you and me will definitely look for other FREE Flickr uploadr alternatives that serves our purpose of automatically uploading photos and/or videos to Flickr account.

So, if you are a frequent Flickr user then you might be on the lookout to find a Flickr Uploadr alternative since Flickr makes Auto-Uploadr tool a Pro-account exclusive. And, if you want a tool that will bulk upload photos and videos from your computer to your Flickr account, that too faster that Flickr’s own Auto-Uploadr, consider using PicBackMan Flickr Uploader .

PicBackMan is the best Flickr Uploadr alternative to automatically & seamlessly backup all your photos and/or videos to one or more of your Flickr accounts.

How PicBackMan Flickr Uploader Works?

PicBackMan Flickr Uploader works seamlessly and effectively as they promise. After you install and run PicBackMan Flickr Uploader desktop app, you will need to connect & authenticate your Flickr account. Clicking on the ‘Connect’ button in the PicBackMan interface will load the Flickr login page. You will have to sign-in with your Flickr account credentials to connect your account with PicBackMan app.

Once connected, PicBackMan interface will display your Flickr username. Automatically uploading new images to Flickr is simple. Click the “Photos” tab and navigate to the directory/folder that you want to upload to Flickr, select the checkbox if you want to include sub-folders, and then click the “Upload” button to start uploading. PicBackMan Flickr Uploader always backs up and uploads your photos at FULL resolution and original size to Flickr, so you have your memories saved in the best possible way.

With PicBackMan, once you associate the parent photo & video folders and include all sub-folders, PicBackMan constantly monitors for new photos or videos that appear and automatically backs them up to Flickr, without any effort on your part.

For uploading photos and/or videos to your Flickr account, PicBackMan Flickr Uploader is a powerful tool to automatically upload your photos and/or videos faster than Flickr’s own Uploadr.

23 Best WooCommerce WordPress Themes For Beauty Store

Are you looking for WooCommerce WprdPress themes to get your beauty store up and running? If you are, then these WooCommerce WordPress themes for beauty store will be an optimal solution for you. Below is a comprehensive list of best looking 20+ WooCommerce beauty store themes that are easy to optimize and customize as per your need. These WordPress beauty themes are an apt solution for store owners looking to revamp their WooCommerce Beauty as well as people looking to get their beauty & cosmetics business online. These themes come with Megamenu, Unique catalog page, Unique product page, Category badges, Image Slider, Carousel product listing, Sticky header, and Configurable swatches and many other features.

The beauty store WooCommerce themes included in our list boasts advanced & useful features that are useful to create an online beauty store. The large banner images, high-resolution product images, an array of font and color options, and the minimalist design helps you enhance the overall user experience. Features like multiple layouts, easy search options, quick view widget, smart cart, etc, just makes the browsing experience a lot better. The buyer can sort out the products with the help of multiple filters in these beauty WooCommerce themes. The product images in these Beauty Store WordPress themes are usually large, so you can post lots of them to show the products from all sides. Besides, products are supplied with stickers, star ratings, prices, color palettes and call-to-action buttons.

As we mentioned earlier, these themes can be easily customized with unlimited colors and style options available so you can actually create your dream store by using all the permutations and combinations. The WooCommerce beauty store themes in our list boasts a set of advanced features that enhances the onsite user experience and allows to present store products the most advantageous way. These WooCommerce beauty themes are responsive and retina ready which ensures that they will look equally good on all devices regardless of the screen size. So, here’s a collection of the best responsive WooCommerce Beauty store Themes & Templates for 2017 that can help you selling cosmetics and beauty products online with ease.

WooCommerce WordPress themes for beauty store

WooCommerce WordPress themes for beauty store

Beauty Store WooCommerce Theme

Beauty Store WooCommerce Theme

Beauty WooCommerce Template

Beauty WooCommerce Template

Beauty Store WordPress Theme

Beauty Store WordPress Theme

Beauty WooCommerce Theme

Beauty WooCommerce Theme

Beauty Store WP Theme

Beauty Store WP Theme

Beauty WooCommerce Theme & Template

Beauty WooCommerce Theme & Template

Beauty WordPress Theme

Beauty WordPress Theme

Beauty WooCommerce Theme

Beauty WooCommerce Theme

WordPress Beauty Template

WordPress Beauty Template

WordPress Beauty Shop Theme

WordPress Beauty Shop Theme

Beauty Store WooCommerce Template

Beauty Store WooCommerce Template

Beauty Templates WordPress

Beauty Templates WordPress

Responsive Beauty WordPress WooCommerce Theme

Responsive Beauty WordPress WooCommerce Theme

WordPress Beauty Theme for eCommerce

WordPress Beauty Theme for eCommerce

Beauty Store WooCommerce Theme

Beauty Store WooCommerce Theme

Beauty Store WordPress Theme

Beauty Store WordPress Theme

WordPress WooCommerce Beauty Store Theme

WordPress WooCommerce Beauty Store Theme

Beauty Store WordPress WooCommerce Theme

Beauty Store WordPress WooCommerce Theme

WooCommerce Theme for Beauty Store

WooCommerce Theme for Beauty Store

100% Responsive Beauty WordPress Theme

100% Responsive Beauty WordPress Theme

WordPress Beauty Template

WordPress Beauty Template

Beauty store WOoCommercerce Theme

Beauty store WOoCommercerce Theme

When is Memorial Day in 2018?

Looking for when is Memorial Day in 2018?

If yes, you have come to the right place. Memorial Day in 2018 will be observed on Monday, 28th May.

Memorial Day (Decoration Day) is observed on the last Monday of May. Three years after the Civil War ended, on May 5, 1868, the head of an organization of Union veterans — the Grand Army of the Republic (GAR) — established Memorial Day as a time for the nation to decorate the graves of the war dead with flowers. It is traditional to fly the flag of the United States at half-staff from dawn until noon. Many people visit cemeteries and memorials, particularly to honor those who have died in military service.

Many families go on vacation on Memorial Day weekend, and many others who are off work or out of school stay home and enjoy family picnics and get-togethers. However, Memorial Day in 2017 will be observed on Monday, 29th May. Memorial Day is a federal holiday. All non-essential Government offices are closed, as are schools, businesses and other organizations. Most public transit systems do not run on their regular schedule.

There is much patriotic significance attached to Memorial Day, and there are many events, both public and private, going on.

dal bati churma

The Taste of Rajasthan – Dal, Bati & Churma

Dal bati Churma is the Rajasthani cuisine popular not only in India but across the world. This is a dish for special occasion. Batis...