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Is Beer Good For Kidney Stones?

Unfortunately, kidney stones are very common these days and can attack any age group. Wondering, is beer good for kidney stones? Mention kidney stones and everyone within earshot winces because we have all heard how painful these tiny stones can be. So if you want to be stone-free, you’re probably following the common advice to drink lots of liquids. But instead of focusing on how much you drink, the crucial question is what you drink. I have done a lot of research on this particular topic and found that other than water there are certain other beverages that can help you get rid of kidney stones and help them to pass faster, and one of these magical drinks is beer. Beer particularly found to be helpful in protecting against kidney stones.

How are Kidney Stones Formed?

Kidneys are the most important part of the human body. They are the essential part of our excretory system. Their function is to filter the blood, remove the chemical waste products and excess water which is present in the body in the form of urine. But at times, urine gets highly concentrated due to lack of water intake and dehydration. This further leads to accumulation of the minerals and salts present in them to form tiny crystals. Eventually, these minute crystals clump together further resulting in the formation of large mass called as kidney stones.

Causes of Kidney Stones

  • Obesity
  • Lack of water intake
  • Dehydration
  • Poor diet
  • Mineral imbalance in the body
  • Lack of exercise
  • Intake of calcium supplements
  • High dietary intake of animal protein
  • Food that contains high amounts of oxalates
  • High Blood Pressure
  • Genetic history of kidney stones
  • Suppressing urges to urinate

Is Beer Good For Kidney Stones?

We have always been advised and told that drinking plenty of water helps prevent stones from forming but actually, there are other fluids that can be even more effective. One such magical drink really exists which is BEER. Beer not only makes you feel happy but at the same time, it also helps in kicking out the stones from your kidneys. So let’s check some amazing benefits that beer is loaded with, which prevents your body from kidney stones and helps your body to fight the battle against those tiny painful stones.

  • Beer increases the fluid volume of urine. This flushes out your kidney stones easily.
  • Beer removes the present kidney stones from your body and prevents reformation of kidney stones.
  • This magical drink stimulates the kidneys to work harder to excrete the by-products of alcohol metabolism and this allows you to urinate more frequently. In fact, urinating is actually a natural way for the kidneys and bladder to cleanse themselves; thus, urinating because of drinking a couple of beers stirs up the bladder, prevents the coalescence of mineral crystals, and actually excrete those minerals while they are still at their smallest. This results in reduced risk towards beer and kidney stones.
  • Beer helps to increase the urge to urinate more than normal, this helps your body to pass the kidney stones faster.
  • Did you know? Beer drinkers are less likely to get kidney stones.
  • Beer acts as a natural diuretic acid.
  • In addition, research has also found that drinking beer dilates the urinary tract allowing for “bigger” stones to be passed through, something not possible without experiencing a lot of pain in non-beer drinkers.
  •  If you are one of those who can benefit from a more productive way to mitigate kidney stone formation, it wouldn’t hurt to regularly grab a pint every now and then. When you do that, you can believe you are doing your kidneys a very healthy favor.

Is Jaggery Good For Health?

Jaggery is extensively used in many Indian cuisines and in Ayurvedic medicines. It is a good substitute for sugar. It also has unique health benefits and it is loaded with immense nutrients. Jaggery is considered as one of the healthiest food which can improve your health in many ways. Jaggery contains plenty nutrients and it is hyped as low glycemic sugar substitute chock which is full of antioxidants and minerals, but we reviewed the studies to find out the truth and here’s the explanation to how is jaggery good for health?

Is Jaggery Good For Health?

  • Jaggery prevents constipation. It helps to activate the digestive enzymes in your body, this enhances the easy bowel movements in your body and thus keeps you away from constipation and relieve constipation.
  • Jaggery acts as a natural body cleanser. In Ayurveda, it is one of the well known natural body cleansing agent, due to which it is adviced to have a piece of jaggery to help your body throw out all the unwanted waste particles. It effectively cleans your lung, stomach, intestine, respiratory tract and food pipe.
  • It is also known as an effective and natural blood purifier. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy and happy.
  • By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. Experts recommend eating this natural sweetener with sesame seeds for wonderful benefits for the respiratory system.
  • It helps to detoxify your liver. It cleans your liver and flushes out all the harmful toxins present in your liver. So if you want to detoxify your liver in a natural way then go grab a piece of jaggery.
  • Jaggery helps to boost your body immunity as it is a rich source of antioxidants and minerals like selenium and zinc. This, in turn, prevents your body from free radical damage.
  • Due to the nutritional properties of jaggery, it boosts the resistance against infections.
  • Jaggery also helps to cure anemia. It improves the total hemoglobin count in your blood. As it is a rich source of folate and iron, it makes sure that the normal level of red blood cells is maintained. This is mainly beneficial to the women who are pregnant.
  • In case you experience sudden mood swings just before your period, you should eat a small piece of jaggery daily to combat symptoms of PMS since it leads the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).
  •  It is considered to provide a good source of energy. While sugar is a simple carbohydrate that gets absorbed into the bloodstream instantly and gives instant energy, jaggery is complex carbohydrate that provides energy. to the body gradually and for a longer time. This means that the levels of blood sugar do not get raised immediately.
  • It also helps prevent fatigue and overcome body weakness.
  • It must be something really surprising to read but yes, jaggery promotes weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as boosting metabolism and building muscles.
  • Potassium present in jaggery helps in the reduction of water retention, which helps in managing your body weight. These factors play an important role in effective weight loss, so if you’re looking to lose some unwanted pounds, include this magical food in your diet.
  • Jaggery effectively works in controlling your blood pressure. It is a good source of sodium and potassium which play a vital role in maintaining the acid levels in your body. It makes sure it maintains the normal blood pressure of your body.
  • Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.
  • It eases the menstrual pain. Due to the richness of abundant nutrients present in jaggery, it is an effective natural treatment for menstrual problems, especially providing relief from menstrual cramps.
  • It helps to cool your stomach. Jaggery promotes and maintains the normal body temperature. This helps in keeping your stomach cool. Research suggests that you should be having Jaggery sharbat during summers to have a cooling effect on your body.

Is Beer Good For Your Hair?

Something that we are concerned about is our hair. We all want to have that envious shine and pretty volume which can make heads turn. If you have been wishing to have an effective and easy remedy that can make your wish come true then beer is just the right answer. Yes, you heard it right. This is the same drink that you enjoy while hanging out with friends. But how is beer good for your hair? In this article, we’ll help you with all the benefits of beer for your hair. Then you can flaunt your lovely locks all day long.

Is Beer Good For Your Hair?

  • The bubbles present in the beer are not just for show but are loaded with many benefits for your hair. Beer is prepared with malt which restores the natural shine of your hair.
  • Beer is a very rich source of proteins. And proteins are something that our hair is primarily made up of. This property of beer helps in repairing the damaged hair.
  • Beer is a great cleansing agent and contains many cleansing properties.
  • If you have been dealing with dull and lifeless hair, give beer rinse a try. In case your hair is too dry and flat, whip up a beer hair mask with some beer, water, and olive oil. Apply it all over your hair and you will have the luster that you have always wanted.
  • Beer helps to boost your hair growth.
  • Beer contains activated yeast that helps in plumping up your hair cuticles that add up some volume to your hair. So try rinsing your hair with beer to have bouncy and flawless hair.
  • Beer deeply nourishes your hair silently.
  • Beer is made up of malt, hop, and yeast. These properties of beer make it rich in vitamin B12, iron, magnesium, copper, and antioxidants. All these nutrients promote hair growth.
  • Beer improves blood circulation which is also one of the reasons to promote hair growth.
  • Beer closes the hair shaft which helps to control the fizzy hair.

Are Pumpkin Seeds Good for Diabetes?

Diabetes is a critical disease and requires serious attention, especially in the diet. You cannot just gulp in any food or guzzle down your favorite drinks. Intake of food which has low glycemic index is the key to balance the blood sugar level. Pumpkin seeds are one among those foods. Are pumpkin seeds good for diabetes? This is the question that many diabetes patients ask. Go through the article to find out the reasons and the benefits of pumpkin seeds for diabetes.

Why are Pumpkin Seeds Good for Diabetes?

  • Pumpkin seeds contain many vital nutrients that improve the blood sugar level and help control diabetes.
  • Pumpkin seed is the house of vitamin C which is extremely beneficial for diabetics as it stimulates the production of insulin.
  • The development of diabetes can sometimes be due to improper metabolism of carbohydrates, lipid and protein. Presence of antioxidants like vitamin C in pumpkin seeds reduce oxidative stress and improves the metabolism of these complex substances.
  • Pumpkin seeds are also a good source of iron and unsaturated fats the prevent the spike of sugar in your blood, and even keep the heart healthy.
  • Another symptom of diabetes is endothelial dysfunction which may reduce the level of nitric oxide in the body. Pumpkin seeds contain folic acid, and it stimulates the endothelial functioning.
  • Pumpkin seeds are low in fat, therefore prevents the absorption of fats and sugar in the blood, which in turn reverses the effect of diabetes.
  • Phytochemicals are also found in pumpkin seeds that controls blood sugar spike, and even high blood pressure.
  • The healthy unsaturated fatty acid content in pumpkin seeds has protective effect on liver and cure liver-related diabetes complications.
  • Are pumpkin seeds good for type 2 diabetes? Yes, they are rich in vitamin and zinc that are good for the treatment for diabetes.

Now, we know pumpkin seeds indeed help in the treatment of diabetes. The roasted pumpkin seeds are mostly recommended foe diabetics. You can consult your doctor for adding pumpkin seeds in your diet and reap its benefits. Eating a moderate amount of pumpkin seeds will surely keep the symptoms of diabetes at bay.

Are Flax Seeds Good For Weight Loss?

Gaining weight can be really easy but it becomes really difficult when it comes to losing weight and the annoying extra fat bumping out of your body. Losing weight requires a lot of struggle and effort. You tend to perform extra work out and follow a planned diet. Although eating oily, junk foods and overeating promote weight gain, the source of this problem might not be ending there. There can be other health issues as well that can result in weight gain. But how are Flax Seeds good for weight loss? Let’s know more about it.

This further gives rise to several other health issues which cause a disturbance in the normal functioning of our body. But there is nothing to worry about, there are certain natural ingredients like fruits, seeds, and vegetables that can help your body in losing weight. this will also aid the normal functioning of your body. One of these natural remedies for losing weight are flax seeds. But how are flax seeds good for weight loss? Keep reading to find out the flax seeds benefits for weight loss.

Are Flax seeds Good For Weight Loss?

  • Flax seeds contain a large amount of fiber. Fiber is something which keeps you full for a long time. Other than that it regulates your bowel movements. It manages your weight as it prevents from overeating.
  • Due to the fiber content of flax seeds, it helps in reducing the LDL that is the bad cholesterol from your body which promotes weight loss.
  • Flax seeds provide a natural source of omega-3-fatty-acids. This healthy fat has the ability to suppress your appetite. This helps in maintaining your weight.
  • Antioxidants known as lignans are abundant in flax seeds. They do not directly affect in losing weight but the enhance cell function of your body which will help you in losing weight.
  • Flax seeds are low in carb. Flax seeds can be used as a less energy-dense alternative to refined grains. It’s low in starch and sugar, so it won’t pack on the calories and increase your body weight after consuming it. Most of the carbohydrate present in flaxseed is nothing but fiber.
  • About 20% of flax is made of protein, which plays a vital role in losing weight. It works just as good as fiber by keeping you hunger-free and satisfied for a long time. So if you don’t eat meat or want plant-based protein, flax might be the right answer.

Is Sesame Oil Good for Your Hair?

You must have heard that every oil definitely do good to your hair. Certain oil works in a similar manner towards improving your hair. But, all we want is the best one to flaunt our beautiful locks all day long. And, ordinary oil won’t give you that, so why don’t you try sesame oil. Is sesame oil good for your hair or not? Yes, it is one of the most popular oils for maintaining the health of your hair and scalp. Read on to reap the benefits of sesame oil for your hair.

Why is Sesame Oil Good for Your Hair?

  • Sesame oil is known for its darkening properties which prevent the immature graying of hair, and even retain the natural hair color.
  • Applying sesame oil onto your hair improves blood circulation in the scalp and nourishes the hair follicles and shafts.
  • Sesame oil is highly penetrative that heals the scalp from chemical damage, and thereby promotes hair growth.
  • Is sesame oil good for hair fall? Yes, the nourishing effect of sesame oil curbs hair fall.
  • Sesame also has cooling properties that calms down stress and relieves hair loss due to stress.
  • Sun or UV rays are one of the  common factors for damaging hair. The sun-blocking property of sesame oil protects your hair from these harmful rays.
  • Other oil might have all the above properties but do they treat lice? No! Sesame oil does that too. It helps you get rid of lice and treat bacterial and fungal infections on your scalp.
  • Sesame oil combats other hair problems like dandruff. It soothes the hair roots and prevents the accumulation of dust particles that may lead to formation of dandruff.
  • Dry scalp is a common problem that is root to all other hair problems. Massaging your head with sesame oil alleviates dry and flaky scalp.
  • Sesame oil is a natural conditioner as well. It gives shine to your hair.
  • An important property that you can count on sesame oil is the ability to revitalize the hair. This oil penetrates your scalp and enhance regrowth of hair.

How to Use Sesame Oil for Hair?

  • Sesame Oil and Coconut Oil for Hair: Mix two tablespoons each of sesame oil and coconut oil in a bowl. Gently massage your scalp and hair with this mixture. Then, wrap your hair with hot towel for 30-40 minutes and wash off with mild shampoo. You can try mixing the sesame oil with almond oil.
  • Sesame Oil and Aloe Vera for Hair: Warm a mixture of two tablespoons each of aloe vera gel and sesame oil. Apply it on your hair and leave it 30-40 minutes before washing with a mild shampoo.

Now, you know how to beautify your hair to the extent of desire with sesame oil. The benefits of sesame oil for hair are indeed impressive. Do I need to say more or you know what to do? Go and get it!

Home Remedies To Lighten Dark Lips

Do you wish to have perfect looking, pinkish, attractive lips? Are you looking for easy and effective home remedies to lighten dark lips. Having nice and perfect lips is something that everyone desires. Beautiful lips make your smile even more pretty. But, when the lips become pigmented and dark, it just takes away from the beauty of that smile. So let’s make your lips look beautiful and perfect with some effective and very easy home remedies which will give you immediate results, as pretty lips enhance the overall beauty of your face. Dive into the article to check the home remedies to lighten dark lips.

Causes of Dark Lips

  • Anemia
  • Overuse of lip cosmetics
  • Sun exposure
  • Hyperpigmentation
  • Smoking
  • Dryness
  • Dehydration
  • Aging
  • Lifestyle and habits
  • Poor and unhealthy diet
  • Melasma
  • Lentigo
  • Medications
  • Allergy
  • Hot beverages
  • Peutz-Jeghers Syndrome
  • Caffeine
  • Dermatitis
  • Lack of Vitamin B

Home Remedies To Lighten Dark Lips

Pigmented and dark lips are something which is getting very common these days.  Excess intake of coffee, tea, sun exposure, neglecting in taking care of lips further lead to pigmentation. Other than using expensive lip cares and lip peels let’s try natural and effective remedy it lighten your lips.

Coconut Oil For Dark Lips

Apply Coconut Oil two to three times a day. As coconut oil contains essential fatty acids that keep your lips healthy and hydrated which help in lightening your lip color. Replenished lips will be soft and pink.

Rosewater For Dark Lips

Rosewater stimulates blood flow to the lips and nourishes it. It brightens the color of the lips and also enhances cell renewal

Aloe Vera For Dark Lips

Aloe vera can help you get pink and soft lips easily as it contains a flavonoid called aloesin. This polyphenolic compound inhabits the skin pigmentation which promotes lighter and brighter lips. It also provides your lips with all the healthy essential nutrients.

Almond Oil for Dark Lips

Almond Oil is loaded with many nutrients that are beneficial to your lips. The emollient properties of almond oil will smoothen and rejuvenate the skin. Its sclerosant properties help to lighten the lips, thus reducing discoloration.

Apple Cider Vinegar For Dark Lips

Apple Cider Vinegar which is completely organic and mildly acidic in nature contains alpha hydroxy acids. This property in apple cider vinegar acts as a natural lip lightening agent and reduces the pigmentation and removes it from your lips.

Glycerin For Dark Lips

Glycerin is another effective remedy that can help you lighten your dark lips. It helps to retain the moisture of your lips and keeps them hydrated which promotes lighter and pink lips.

Mustard Oil For Dark Lips

If you too regularly complain of cracked and chapped lips other than dark lips, Mustard Oil is just the right thing for you. All you need to do is to apply some mustard oil on your belly button every night before you sleep and you will never have dry and dark lips again, ever. Make sure you continually follow this until you see positive results.

Beetroot For Dark Lips

Beetroot helps to remove the tan from your lips in a natural way. This effectively works on your lips which gives you pink soft and perfect lip.

Lemon And Honey Serum For Dark Lips

Prepare lemon and honey serum. This magical serum will work perfectly on your dark lips and treat them effectively. The citrus extracts from the lemon juice remove the tan and honey nourishes the lips to make them look soft and pink. This serum can be prepared at home and can be preserved in the refrigerator for a week.

Are Chia Seeds Good for Weight Loss?

Looking for ways to shrink down those belly fats? Recently, there has been fuss about chia seeds helping you lose weight. Is it true? Are chia seeds good for losing weight? Well, not just a single food can make you lose weight. But, adding the healthy, fat-burning food in your diet can definitely cut down extra pounds. Chia seeds is one among those healthy options. You must be wondering, why are chia seeds good for weight loss? Delve into this article to find the chia seeds benefits for weight loss.

Why are Chia Seeds Good for Weight Loss?

  • Chia seeds are good source of calories which help you meet about 9% of the daily requirement of 1550 calorie diet and 7% of the 2000 calorie diet.
  • Another nutrient significantly present in chia seeds is dietary fiber which contributes in losing weight.
  • Including chia seeds in your diet shows more weight loss and reduction in the waist size.
  • The fiber present in chia seeds makes you feel full for longer time, and controls hunger cravings and overeating.
  • Chia seeds are high in antioxidants, protein and fatty acid that improves your metabolic health.

How to Use Chia Seeds for Weight Loss?

  • Black or White Chia Seeds for Weight Loss: There are no nutritional difference between these two seeds. However, you must avoid the brown seeds as it is the sign of immaturity. Otherwise, both provides the required fiber protein, and even omega-3.
  • Chia Seeds and Coconut Oil for Weight Loss: Including chia seeds and coconut oil in your favorite smoothie can prevent you from gaining weight as both are rich in fatty acids and dietary fiber.
  • Chia Seeds Pudding for Weight Loss: Chia pudding is one of the tasty and healthy treats for your weight loss efforts. For this, mix whole chia seeds in unsweetened almond milk till it thickens. In this, you can add varieties of flavorings, banana puree and cinnamon, applesauce and apple pie spice or even chopped strawberries.

For now, the benefits of chia seeds for weight loss are bit limited but adding them in your diet will never disappoint you. It might not show immediate results but in the long run, chia seeds are safe for weight loss. A healthy balanced diet and regular exercise aid to achieve your ultimate weight goals.

Is Mustard Oil Good For Your Skin?

Mustard oil is often underappreciated for its ‘stickyness’ quality and strong smell. But the popularity of mustard oil is increasing day by day, so this oil requires no formal intro to it. Nowadays mustard oil is available very easily and used for many household purposes, you might not be knowing about the fact that mustard oil can do wonders for your skin. But how is mustard oil good for your skin? Gel with this article to uncover the mustard oil benefits for your skin. Let’s get deeper into this article and check the benefits of mustard oil for your skin in detail.

Is Mustard Oil Good For Your Skin?

  • Mustard oil effectively works on your dark spots and fades them.
  • All you need to do is take a tablespoon of besan or gram flour. Add a pinch of sandalwood powder, a few drops of honey and mustard oil to make a paste. Apply this mixture in the form of face pack and this will give you flawless and spotless skin.
  • Use mustard oil regularly. Massage on your skin with this magical oil and say goodbye to the dry and dull skin.
  • If you too regularly complain of cracked and chapped lips, mustard oil is just the thing for you. All you need to do is to apply some mustard oil on your belly button every night before you sleep and you will never have dry lips again, ever.
  • Mustard oil helps your skin to protect against free radicals.
  • It also repairs the damaged caused to your skin by ultraviolet lights and pollution.
  • It also helps in reducing fine lines and wrinkles.
  • Mustard oil helps in keeping your skin soft, smooth and shiny.
  • Mustard oil improves your skin complexion.
  • It also lightens and brightens your skin naturally.
  • Mustard oil deeply nourishes and moisturizes your skin in a natural way.
  • Mustard oil has got no side effects and can be used for any skin types.
  • Since mustard oil is a good source of omega-3-fatty-acids, vitamins, etc it gives everything that a skin needs to stay healthy.
  • Mustard oil very well works on acne or pimples. It contains anti-inflammatory and antibacterial properties which make your skin too easy to fight the battle against acne.

33 Amazing Health Benefits of Guava

Considered to be one of the most popular fruits, guava brings back many childhood memories. And, those who have guava orchard or at their grandparents’ places are the ones who cherish these memories profoundly. But, some neglect this fruit because of their hardness and presence of seeds. Once you find out the health benefits of guava, you are soon to grab one and bite on it. In this article, we have assembled the medicinal properties, nutritional and health benefits of guava. Read on.

What is Guava?

Guava, known as Amrood in Hindi, is a tropical fruit, cultivated in tropical and sub-tropical regions. This fruit is often consumed raw in different range of ripeness, as an ingredient of several dishes, and as a refreshing juice. Native to Mexico, Central America and northern South America, guava belongs to family Myrtaceae, and the scientific name is Psidium guajava. Guava is known as the winter national fruit of Pakistan and India was the largest producer of guava in 2011.

Some Interesting Facts About Guava

  • Guava is a perennial plant and lives up to 40 years.
  • There are around 100-500 seeds in the center of guava.
  • Tea made from young guava leaves is good for cleansing wounds.
  • Guava has around 150 varieties.
  • India produces about 27,000 tons of pink guavas every year.
  • The largest plantation of guava is done in Brazil.
  • The wood of guava is used to make hair combs in El Salvador.
  • In the ancient Philippine mythology, guava was forbidden until a child prayed to God to make it edible so he could feed a beggar.
  • Now, in the Philippines, ripe guavas are used to flavor a soup called ‘sinigang’.
  • The guava plant requires negligible use of pesticides, and hence considered among the least chemically treated fruits in the world.

Nutritional Value of Guava

The nutritional value of 100 grams of guava is given below:

  • Energy: 68 kcal
  • Carbohydrates: 14.32 g
    • Sugars: 8.92 g
    • Dietary Fiber: 5.4 g
  • Fat: 0.95 g
  • Proteins: 2.55 g
  • Vitamins
    • Vitamin A equiv.: 31 μg
      • Beta-carotene: 374 μg
    • Thiamine: 0.067 mg
    • Riboflavin: 0.04 mg
    • Niacin: 1.084 mg
    • Pantothenic acid: 0.451 mg
    • Vitamin B-6: 0.11 mg
    • Folate: 49 μg
    • Vitamin C: 228.3 mg
    • Vitamin K: 2.2 μg
  • Minerals
    • Calcium: 18 mg
    • Copper: 0.230 mg
    • Iron: 0.26 mg
    • Magnesium: 22 mg
    • Manganese: 0.15 mg
    • Phosphorus: 40 mg
    • Potassium: 417 mg
    • Sodium: 2 mg
    • Zinc: 0.23 mg
  • Other Constituents
    • Lycopene: 5204 µg

Health Benefits of Guava

Packed with numerous essential nutrients, guava is sure to provide some impressive health benefits.

1. Copper Richness

The nutritional benefits of guava owe to the presence of copper. This mineral is known for regulating good function of thyroid gland. It controls absorption and production of thyroid hormones.

2. Folate for Fertility

Guava helps you meet the daily requirement of folate that promotes fertility in human beings. A form of folate called folic acid in guava aids in the development of fetus.

3. Rich in Manganese

Another key nutrient found in guava is manganese. It enhances the bioavailability of other nutrients in our body. Manganese absorbs these nutrients from the food we eat and regulates their utilization.

4. High Potassium Content

A whopping 41% of 100 grams of guava is made up of potassium which is more than banana and meets 9% of your daily requirements. Potassium helps in building muscle mass and burning of fat. Ring any bell about the fats you want to lose?

5. Fiber Enriched

Fiber is an essential nutrient for digestion and is found abundantly in guava. In addition to this, fiber makes you feel fuller and cuts down the saturated fats which are absorbed by your body.

6. Is Guava Good for Weight Loss?

So, the bell has already been rung! Yes, guava is good for weight loss. The potassium and fiber plays a major role in helping lose your extra weight. Additionally, guava contains zero cholesterol and very low carbohydrates which make it ideal fruit for weight loss.

7. Controls Diabetes

The fiber content in guava is beneficial for reducing blood sugar level. Additionally, guava slows down the absorption of sugar in the blood. Regular intake of guava juice can lower the chances of developing type-2 diabetes. Guava leaves are also used in the herbal treatment of diabetes.

8. Promotes Eye Health

Presence of vitamin A in guava promises to improve your vision health and eyesight. Vitamin A is known for treating night blindness. Furthermore, it slows down the formation of age-related cataracts and macular degeneration. Guava also protects the cells in the eyes.

9. Improves Blood Pressure

Imbalance cholesterol in the blood increases blood pressure and leads to hypertension. Guava prevents the deposition of cholesterol in the arteries and improves the fluidity of the blood. Furthermore, fiber and potassium in guava ease the flow of blood and reduce blood pressure.

10. Relaxes Nerves and Muscles

Excessive exercise can create stress in the nerves and the muscles. Magnesium present in guava is a natural nerve relaxant which eases the function of muscles and nerves.

11. Good for Cognitive Function

Abundance of Vitamin B-3 and B-6 in guava stimulates the cognitive function of brain and keeps it healthy. These vitamins are good for your brain, and enhance learning abilities and concentration.

12. Detoxifies the Body

The high fiber content makes guava a natural cleanser of our body. It helps liver in detoxifying the body and simultaneously aids in the removal of toxins. Fiber is also known for adding bulk to the stool, thus making the elimination of waste material easy.

13. Guava Benefits for Stomach

It’s the fiber again! It acts as a natural laxative and treats constipation. As mentioned above, guava aids in the bowel movement, retains water, and cleanses the intestine. Furthermore, guava is good for your stomach as it contains astringent properties which treat stomach disorders, such as diarrhea and dysentery. Eating raw guava adds volume to the loose bowels and prevents the symptoms the diarrhea.

14. Fights Infections

Guava is natural disinfectant and has anti-bacterial properties which inhibit microbial growth in our body. These properties relive the infections cause by harmful microbes by creating a hostile environment for them.

15. Cures Cold and Cough

Tea made from guava leaves is one of the best remedy for cold and cough. It reduces the mucus that clogged the respiratory tract and ease the process of respiration. Guava contains vitamin C and iron that disinfects the throat and lungs while suffering from cold and cough. Roasted ripe guava is good for relieving congestion due to cold and cough.

16. Combats Cancer

Along with vitamin C (a powerful antioxidants), guava contains lycopene which helps in fighting cancer. These vital nutrients fight free radicals in the body and reduce the chances of developing cancerous cells. Moreover, they prevent the mutation of body cells into cancerous ones.

17. Fights Flu

Flu is a common disease that occurs whenever the weather is unfavorable. Presence of vitamin C in guava spikes your immunity during such climatic conditions, and prevents you from viruses that cause flu. Drinking guava juice will help you extract the vitamin C.

18. Treats Scurvy

The deficiency of vitamin C causes scurvy. Abundance of vitamin C in guava can out do the performance of citrus fruits in treating scurvy. Guava contains four time more vitamin C than oranges. Hence, it is good f an antidote for scurvy.

20. Benefits of Guava During Pregnancy

Guava is a rich source of folic acid which is beneficial for pregnant women. It is required for the development of the baby, and even prevents neurological disorders in the newborn.

21. Improves Blood Circulation

Iron and high level of potassium in guava helps in the circulatory system of our body. It not only improves the blood flow but also reverses the effects of excessive sodium in our body.

22. Keeps the Heart Healthy

The ability to improve circulation and reduce blood pressure is the positive sign of keeping your heart healthy. Guava improves the good cholesterol in our blood and lowers LDL cholesterol and triglycerides. Additionally, it prevents the oxidation of this harmful cholesterol, thereby reducing the risk of heart diseases.

23. Good for Teeth

The juice of guava leaves is a good remedy for toothache. It speeds up the healing process of swollen gums and oral ulcers. Furthermore, guava reduces the rate of convulsions and epilepsy.

24. Guava Benefits for Babies

The presence of vital nutrient in guava is good for babies. It improves the digestive health, development of brain, and even fights microbial infections. You can introduce guava to your babies long after introducing the solid food. You must consult your pediatrician for the accurate time.

Benefits of Guava for Your Skin

The list doesn’t end at the nutritional benefits. Look at how guava can beautify your skin.

25. Good for Skin Whitening

Guava provides freshness and radiance to your skin. To improve your complexion, mix the flesh of guava with egg yolk and apply it on your skin. Leave it for 20 minutes and wash off with warm water. Use this as scrub to remove dead cells and lighten your skin tone.

26. Delays the Sign of Aging

As mentioned earlier, guava is the powerhouse of antioxidants that fight free radicals and prevent the premature aging of skin. Additionally, lycopene in guava that protect the skin cells from environmental damage which may lead to appearance of wrinkles and fine lines.

27. Protects from UV Rays

The lycopene content of guava is more than that in tomatoes and works effectively in protecting your skin from UV rays.

28. Good for Skin Tightening

A mixture of immature guava fruit and leaves is one of the natural toners that tighten the skin. This tightening effect improves the skin texture and the elasticity of the skin. Wash your face with this concoction to tighten your skin and revitalize it.

29. Hydrates the Skin

Water is an excellent source of hydrating the skin. 81% of the guava is made up of water which retains the moisture in your skin and makes it glow.

30. Treats Skin Problems

There is a never-ending list of skin problems that you face every now and then. A blend of immature guava fruit and its leaves can help you treat blackheads and itchiness of skin. Vitamin K found in guava is good for reducing skin redness and irritation as improves blood coagulation. Furthermore, guava alleviates other skin problems, such as dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.

Guava Benefits for Your Hair

Known for the richness of minerals and vitamins, guava also provides benefits to your hair.

31. Hair Loss Remedy

Looking for a solution for uncontrollable hair loss? You have landed to the right place. Yes, guava combats hair fall problems and promotes its growth.

32. Maintains Hair Health

Guava is a rich source of nutrients, including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals, that work together to improve the health of your hair. It even plays a major role in boosting the hair growth.

33. Conditions Your Hair

Regularly washing your hair with guava leaves water nourishes your scalp and conditions the hair. This treats hair problems, such as dandruff, dry scalp, split ends and damage of hair.

Phew! We can end the list here. Did you ever realize that this small fruit can provide you innumerable benefits? Here, you are with the list that doesn’t seem to end. Eat it raw, cook it, drink its juice, and reap all the benefits. Remember, it’s not just the fruit, but the leaf of this fruit also homes many benefits, particularly to enhance your skin and hair.