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Home Remedies to Cure Skin Warts


Skin Warts are tiny, round or oval shaped which grow on the skin which is caused due to a viral infection. Here we have compiled a list of some effective home remedies to cure skin warts. Let us check them in detail.

Home Remedies to Cure Skin Wrats

Baking powder

Make a paste of baking powder and castor oil. Apply to the wart at night, and cover with a bandage. Keep doing this, till the wart disappears.

Banana Peel

The enzymes in the banana peel heal and rejuvenate the skin wart. It also possesses antimicrobial properties. Rub the wart with a banana peel for a few minutes every day till the wart disappears.


Make a paste of the turmeric powder and water. Apply it on the wart and leave it on for 30 minutes and then wash it with water. If you want, you can get rid of the turmeric coloring by rubbing a slice of lemon over the area.Turmeric is extremely beneficial as it has antimicrobial properties which kill the infection and removes warts.

Aloe vera

Pluck a leaf and rub the gel onto the wart. Aloe vera is high in malic acid as it helps to remove warts and heal the area.

Apple-cider vinegar

The acetic acid in apple cider vinegar destroys the wart tissues, in turn removing it. Soak cotton in the vinegar and keep place it over the wart. You can even use an adhesive bandage to keep it in place. Keep this on overnight.


Garlic, due to the presence of allicin in it, has strong antimicrobial activity against a wide range of bacteria, fungi, viruses, and parasites. Peel and crush a few cloves of garlic and rub it on the affected area. This will kill the virus causing warts. You can also consume it orally.

Clove oil

Apply the oil on the wart and cover with the band-aid. Continue doing so till the wart disappears. Clove oil has eugeniin which has antiviral property. It inhibits the reproduction process of the virus and eliminates the infection.

Home Remedies to Remove Stretch Marks

None of us are raving fans of those red and white masks which appear on our skin when we experience a change in body weight. Stretch marks are narrow rugged stripes that appear on the surface of the skin typically because of stretching of the skin, which is most likely happen during pregnancy. Common areas of getting stretch marks post pregnancy are abdomen, hips or thighs and the skin around the naval area. While surgically removing stretch marks might get too heavy on your pocket, here are some essential oils which can help in healing stretch marks.

Home Remedies to Remove Stretch Marks

1. Neroli oil

Neroli oil is extracted from orange blossoms. The oil is effective in the saggy skin as well stretch marks.

2. Gelatin

Being rich in collagen, gelatin is helpful in decreasing the risk of stretch marks and also reducing the ones the already exist.

3. Castor oil

Many skin conditions like wrinkles, acne and fine lines can be treated with castor oil. It is also known to be the best natural remedy for removal of stretch marks, according to Ayurveda and Homeopathy. One can mix castor oil with almond oil and apply directly to the stretch marks for effective results.

4. Rosehip oil

Rosehip oil is a non-greasy oil which comprises essential fatty acids that help in improving skin strength and elasticity. It is a good source of trans-retinoic acid, a natural form of vitamin A that encourages skin to regenerate faster.

5. Helichrysum oil

Commonly called everlasting oil, helichrysum is extracted from the silvery-green aromatic leaves of an evergreen plant. The oil smells like honey. It helps in improving the blood circulation, thereby recovering the skin damaged because of stretch marks.

6. Coconut Oil

Coconut oil helps in minimizing stretch marks. Among its numerous health benefits, coconut oil improves the body’s ability of skin elasticity, increases cell regeneration, and fights off infections. One can apply coconut oil directly on the stretch marks.

7. Aloe Vera

Aloe vera has various medicinal properties that can be helpful in reducing stretch marks and improving the overall quality of the skin. It is a natural moisturizer and is loaded with vitamins essential for the body. Make sure that the purest form of aloe vera is applied to stretch marks for effective results.

8. Sage oil

Sage is one of the most effective oils that pregnant women can use. It is extracted from an evergreen perineal plant. The oil helps in stimulating blood flow and thus healing stretch marks.

Are Sesame Seeds Good for Weight Loss?

A new year calls for resolutions which we honestly intend to keep but fail in all possible way. One of such resolutions is to lose extra fat and reach the ultimate weight goals. How is it going so far? Not well? Don’t worry, an alternative addition to your diet might just help it. If you are wondering, “are sesame seeds good for weight loss?”, then we have got the answer for you. Yes, sesame seeds are good for fat loss. The richness of essential nutrients, minerals, vitamins and unique compounds make sesame seeds good for your overall health. Read on to know more about the benefits of sesame seeds for weight loss.

Why are Sesame Seeds Good for Weight Loss?

  • Sesame seeds contain an adequate amount of vitamin E, a fat-soluble antioxidant, that boost your fitness performance.
  • Vitamin E in sesame seeds also helps in developing lean muscle which improves metabolism and burns calories more than body fat.
  • Sesame seeds also contain two unique compounds, sesamin and sesamolin, which enhance the activity of vitamin E and encourage fat loss.
  • Sesamin present in sesame seeds helps burn more fat as it stimulates the body to release fat-burning liver enzymes.
  • Another compound found abundantly in sesame seeds is dietary fiber. It not only improves digestion but also makes you stay fuller for longer.
  • The dietary fiber in sesame prevents you from hunger pangs, overeating and thus help you lose weight.
  • Protein is also necessary for losing weight as it tends to be more filling. Sesame seeds are high in protein which cuts down the fat and simultaneously maintains the muscle.

How to Eat Sesame Seeds for Weight Loss?

An important thing about weight loss is considering the calories intake. An ounce of sesame seeds contain 158 calories so you can’t just add in your diet. But you can take it to replace the less healthy high-calorie food. Sesame seeds can be used for weight loss by sprinkling over the salads, home made dressings, yogurts, and even on the top of baked goods.

Now, you know what to do with your extra belly fat and how to lose it with sesame seeds. So, go ahead, eat healthy, and lead an amazing life.

26 Most Incredible Health Benefits of Peanuts

Peanuts, in its roasted form, have always been ideal for a healthy evening snack. The health freaks would consider consuming it boiled or soaked. In any way, it satiates your taste buds and gets rid of hunger. What else do peanuts do? What are the benefits of peanuts in your diet? Do these question ring your mind when you go on munching the nuts? Well, in this article, you’ll find all answers and learn more about the medicinal and nutritional health benefits of peanuts.

What are Peanuts?

Peanuts are also commonly known as ‘Groundnuts’ and as ‘Mungfali’ in Hindi. It is a legume crop mainly grown for its edible seeds in the tropics and subtropics. Peanuts belong to the family, Fabaceae and its root nodules harbor symbiotic nitrogen-fixing bacteria. The nutritional facts of peanuts are almost similar to walnuts and almonds. They are used for culinary purposes in many households. Peanut oil, peanut flour, and peanut butter are the most favorite products of peanuts.

Interesting Facts About Peanuts

  • Peanuts are actually legumes and not nuts.They ground underground unlike real nuts that grow on trees.
  • It takes about 540 peanuts to make a jar (12 ounces) of peanut butter.
  • Astronaut Alan Shepard brought a peanut with him to the moon.
  • Peanuts have more protein than any other nut.
  • George Washington Carver was known as ‘Grandfather of Peanuts’ as he discovered around 300 ways to use peanut.
  • The rock ‘n’ roll icon Elvis Presley’s favorite sandwich was peanut butter and banana and it’s called the ‘Elvis’.
  • In the early 1500 BC, the Incans of Peru would put pots of peanuts in with their mummies.

Nutritional Value of Peanuts

Here’s the nutritional profile per 100 grams of raw peanuts:

  • Energy: 570 Kcal
  • Carbohydrates: 21 g
  • Dietary Fiber: 9 g
  • Total Fat: 48 g
  • Protein: 25 g
  • Cholesterol: 0 g
  • Vitamins
    • Thiamine: 0.6 mg
    • Riboflavin: 0.3 mg
    • Niacin: 12.9 mg
    • Pantothenic Acid: 1.8 mg
    • Vitamin B-6: 0.3 mg
    • Folate: 246 μg
    • Vitamin C: 0.0 mg
    • Vitamin E: 6.6 mg
  • Minerals
    • Calcium: 62 mg
    • Iron: 2 mg
    • Magnesium: 184 mg
    • Manganese: 2.0 mg
    • Phosphorus: 336 mg
    • Potassium: 332 mg
    • Zinc: 3.3 mg

Health Benefits of Peanuts

Well, from the impressive nutritional profile you must be quite sure about the undeniable health benefits of peanuts. Let’s have a look at them:

1. Rich Source of Energy

One of the advantages of eating peanuts is that it provides abundance energy to your body. They are absolutely rich in protein and contain vitamins, minerals, antioxidants other essential nutrients.

2. Helps in Lowering Cholesterol

It contains zero amount of cholesterol which helps in lowering the bad ones (LDL cholesterol) in our body and increase the good HDL cholesterol. Furthermore, the presence of mono-unsaturated fatty acids in peanuts prevents the risk of developing coronary diseases.

3. Peanuts are Good for Your Heart

The ability to control cholesterol levels definitely contributes to the well-being of heart health. Peanuts are rich in phenolic antioxidants and vitamin E that prevents the oxidation of LDL cholesterol which mainly occurs due to the presence of free radicals in our body. Additionally, peanuts fight heart diseases, maintain blood pressure, and regulate heartbeats.

4. Benefits of Peanuts in Bodybuilding

Apart from hitting the gym regularly, it is very important to maintain the diet if you want to gain perfect muscles. Peanuts (in moderate amount) are a good supplement to a bodybuilding diet. They are free of cholesterol and contain a good amount of proteins, dietary fiber, and essential minerals for bodybuilders. In addition to it, peanuts are also rich in calcium which is necessary for bone growth and development.

5. Fight Cancer with Peanuts

Especially the stomach and colon cancer. Yes, peanuts are a great source of polyphenolic antioxidants and p-Coumaric acid which reduce the productions of carcinogenic nitrous-amines and thereby cuts the risk of developing cancer in our body.

6. Are Peanuts Good for Diabetics?

Because of the low glycemic index, peanuts do not spike the blood sugar level and hence considered to be one of the healthy snacks for people suffering from diabetes. Furthermore, manganese present in peanuts helps in absorption of mineral and regulation of blood sugar.

7. Benefits of Peanuts for Weight Loss

Peanuts help control the overall intake of calorie during weight loss. It makes you feel full for longer, prevents hunger pangs thereby lower the intake of food. Unsalted peanuts are better than salted ones if you are planning to add it to your weight loss diet plan.

8. Peanut Benefits for Kidney

Studies have found out that ‘Resveratrol’ present in peanuts prevent the progression of Chronic Kidney Disease (CKD). This compound has anti-inflammatory and antioxidative properties which in turn protects the body from such chronic diseases.

9. Keeps Gall Stones at Bay

Peanuts are beneficial to various parts of our body including the gallbladder. These nuts protect the organ and reduce the risk of diseases by 25%. Regular intake of peanuts in moderate amount can save you from gallstones.

10. Are Peanuts Good for Your Brain?

Yes, peanuts are a great brain food, it nourishes the brain and the nervous system. The abundance of folate in peanuts prevents age-related cognitive decline and brain disorders. The effects of peanuts on memory is also found be good like other nuts.

11. Prevents Depression

Peanuts contain Tryptophan increase the release of Serotonin level, a deficiency of which causes depression. Maintaining a balanced Serotonin level helps you in fighting depression easily.

12. Peanuts Benefits for Men

According to some studies, peanuts are good for boosting fertility. Peanuts show a significant effect on males which marks the improvement of sperm quality in vitality, mobility, and morphology. Presence of zinc in peanuts also aids in improving the fertility in both males and females.

13. Benefits of Peanuts During Pregnancy

Peanuts are a rich source of folic acid which is why they are recommended as one of the important foods for pregnant women. The acid lowers the birth defects in the newborns such as neural tube defects. It also helps in the development of the brain of the fetus.

14. Good for Children

The benefits of peanuts for toddlers include an additional level of nutrition. The abundance of carbohydrates, proteins, dietary fiber, vitamins, minerals and other micronutrients contribute majorly to the growth and development of children. You can include peanuts in the breakfast for your child to reap its benefits.

15. Aids in Body Functions

Each and every mineral in peanuts helps in the functioning of organs of our body. Peanuts help meet the daily requirement of minerals like potassium, selenium, calcium, magnesium, iron, manganese and others. They maintain our health, boost immunity, and saves us from any infections or diseases.

Benefits of Peanuts for Your Skin

16. Clears Your Skin

Eating peanuts regularly gives you clear and glowing skin. Compounds like monounsaturated fats and resveratrol in peanuts remove excess toxins from our body and prevent breakout and formation of excess oil in our skin.

17. Anti-aging Agent

Antioxidants present in peanuts help in delaying the signs of aging such as fine lines, wrinkles, dark spots, discoloration etc. Additionally, peanuts contain resveratrol that reverses the aging effect and fights the free radicals from causing damage to the skin.

18. Makes the Skin Healthy

Peanuts improve the blood flow in the vessels which in turn gives us healthy and younger skin. Furthermore, peanuts contain several antioxidants, phytochemicals and other substances that make the skin firm, restore elasticity and makes the skin look younger and healthier.

19. Anti-inflammatory Properties

Peanuts treat several skin disorders too as it contains folic acid, vitamin E, zinc, and magnesium. These components reduce swelling and redness of skin and fight bacteria that are responsible for forming acne and pimples. In addition to it, peanuts treat disorders like psoriasis and eczema.

20. Moisturizes and Hydrates Your Skin

The presence of Omega-3 fatty acids proves peanuts to be beneficial for our skin. It keeps the skin hydrated and moisturized which further prevents dry and flaky skin.

21. Protects from UV Rays

The harmful UV radiation of the sun always damage our skin and lead to many skin diseases. Peanuts are a good source of vitamin E that protects our skin from these harsh rays and fights against sunburn and skin damage.

22. Heals Wounds Faster

Peanuts are good for the skin not only for making it look young but also for healing the wounds faster. Beta-carotene present in peanuts helps our skin heal faster from wounds and bruises.

23. Peanut Butter as a Facial Mask

Yes, you can use peanut butter as a natural facial mask to remove dirt and impurities from the skin and get a glowing one.

Benefits of Peanuts for Hair

24. Good for Hair Growth

This is mainly due to the presence of biotin which improves the health of your scalp and promotes hair growth. Additionally, peanuts contain folate that makes the hair healthy and prevents excessive hair loss.

25. Prevents Baldness

As mentioned above, peanuts encourage healthy growth of hair and treat male pattern baldness. It improves the circulation of blood to the scalp and makes the hair strong.

26. Bid Goodbye to Brittle Hair

Peanuts cope up with deficiency of vitamin E that may lead to brittle hair. Including peanuts in your diet helps you get the sufficient vitamin E and provides strength to the hair roots. Moreover, peanuts improve the overall health of the hair.

Well, peanuts turn out to be good for each and every organ of our body. Overconsumption does no good to anyone but you can take in a moderate amount to get its benefits. Some people are allergic to peanuts and might get stomach upset so ensure to check it before eating. If not, then add it to your diet and receive all the amazing health benefits of peanuts.

Home Remedies For Chapped Lips

Chapped Lips can be really annoying. Chapped and dry lips can be very painful and unattractive. Here are some most effective home remedies for chapped lips. The common symptoms of chapped lips are redness, dryness, flaking, cracking, sore or tender lips. Some of the main causes of chapped lips are the vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather.

What are Chapped Lips?

Chapped lips or dry lips, cracked or sore lips, usually caused during cold, windy, dry weather and less often caused by warm weather. Sun exposure can contribute to chapping of the lips. Licking or biting the lips is often a contributing factor. The lips are more sensitive to chapping than the skin. Unlike the skin, the lips do not produce oils to protect them from drying.

Causes of Chapped Lips

  • Dehydration
  • Licking of lips
  • Mouth breathing
  • Citrus and cinnamates
  • Allergies
  • Toothpaste
  • Medical conditions
  • High intake of vitamin A
  • Medications

Symptoms of Chapped Lips

  • Dryness
  • Flaking
  • Scales
  • Sores
  • Swelling
  • Cracks
  • Bleeding

Home Remedies For Chapped Lips

  • Sugar helps in exfoliating dead cells off your chapped lips will help restore their natural softness faster.
  • The rose plant in your garden can also come to your rescue when suffering from chapped lips. This remedy will help your lips stay moisturized while also enhancing their beautiful color.
  • Castor oil is one of the easiest and most effective natural ways to treat dry and chapped lips.
  • Honey is a great and a natural moisturizer that consist of healing and antibacterial properties to treat chapped lips.
  • Milk cream is a great natural way to treat chapped or dry lips. milk cream contains high amounts of fats which works effectively on your lips and moisturizes naturally.
  • Coconut oil is a natural moisturizer that can help heal chapped lips caused by cold or dry weather. Simply apply pure coconut oil several times a day on your lips to keep them moist. You can also use olive oil.
  • Petroleum Jelly can also be applied to your dry lips to get an easy cure.
  • Another easily available and simpler way to get rid of dry lips is to place cucumber slices on your dry lips or apply cucumber paste.
  • Aloe vera can also be used for treating chapped or dry lips. The healing qualities of aloe vera are well known. Putting a small amount of aloe vera gel on your lips daily will help them heal and relieve the pain. Aloe vera gel has an unpleasant taste but its amazing healing quality is worth it.

Is Hibiscus Oil Good For Your Hair?

Hibiscus oil which is nicely dark and bright having an attractive red color can do wonders when it comes to the health of your hair. But how is hibiscus oil good for your hair? Is that what you are wondering? Hibiscus oil can effectively treat hair problems and contains endless benefits for your hair. It helps in curing many problems associated with your hair such as scalp irritation, itchy scalp, premature graying of hair, dandruff and hair fall.

As having long silky, smooth and shiny hair is a dream for everyone but it is least achieved due to today’s over pollution and lifestyle. There are many reasons for having a damaged hair accompanied by greying of hair, hair fall and so on. However, we have a potential remedy to get rid of these problems and the natural solution to cure all the above-mentioned hair problems is hibiscus oil. So let us check how is hibiscus oil good for your hair? in detail.

Is Hibiscus Oil Good For Your Hair?

The oils extracted from the hibiscus flower and the leaves of the shrub contains alpha-hydroxy-acids, vitamin A, minerals, amino acids and vitamin C. The minerals and vitamins present in hibiscus oil hold several and multiple benefits to your hair. We will check some of the reasons and benefits in detail.

  • Hibiscus oil prevents premature graying of hair. Excessive hair treatments, heat caused by hair straightening and many chemicals that are applied to hair cause premature graying of hair. Hibiscus oil is a rich source of minerals and vitamins which strengthens the roots of your hair and deeply nourishes your hair natural way. All these properties of hibiscus oil help in restoring the natural color of your hair.
  • Hibiscus oil repairs dull and damaged hair. Hibiscus oil is a very good source of amino acids which help in enhancing scalp restoration process and repairs the damaged roots. Stronger roots will naturally help in regrowth of your hair.
  • Hibiscus leaves and/or flowers extract go a long way in nourishing both the hairs and scalp as well as fortifying the hair follicles. You can make conditioner for your hair out of hibiscus flowers right in the comfort of your home.
  • Many artificial hair products contain chemicals that may clog your hair follicles, and result in dry, damaged and weak hair. Hibiscus oil will cure all this and leave a smooth, glossy and shiny effect on your hair.
  • Oil of hibiscus effectively revives the scalp and also prevents it from turning dry that can cause itchiness in the area.
  • Hibiscus oil helps in reducing hair thinning and hair fall. Many factors affect the health of your hair. Factors like poor or unhealthy diet, lack of proteins and minerals in the body, overexposure to pollution and dust are some of the major factors promoting hair loss. Hibiscus oil contains vitamins and minerals which prevent hair fall and thinning of hair. The amino acids and antioxidants present in hibiscus oil strengthens the hair follicles and moisturize the scalp. This promotes healthy hair and prevents hair loss.
  • Hibiscus oil for hair stimulates hair growth and revitalizes the scalp by promoting blood circulation in the head.

Are Peanuts Good for Your Brain?

The upkeep of brain is absolutely necessary for the proper functioning of our body. Certain food keeps our brain healthy, especially nuts like almonds, cashews, peanuts etc. Do you wanna know how are peanuts good for your brain? What do peanuts do for your brain? Read on to find answers to all queries in this article.

Why are Peanuts Good for Your Brain?

  • Apart from being low in sodium and cholesterol free, peanuts contain essential nutrients for our brain.
  • Peanuts are considered to be brain food, as it is a good source of proteins, vitamins, minerals, fiber and monounsaturated fat that maintain the proper functioning of the brain.
  • Peanuts are good for brain health, as it nourishes the brain and nervous system.
  • Rich in folate-content, peanuts are recommended for pregnant women which helps in the development of the brain in the fetus.
  • Peanuts prevent age-related cognitive decline and psychiatric disorders which are mainly caused due to the deficiency of folate.
  • Folate in peanuts improves memory function and mental processing speed.
  • In addition to folate, peanuts also contain another vitamin B called niacin which protects the brain from Parkinson’s, Alzheimer’s disease and age-related degradation.
  • Peanuts and peanut butter are rich sources of protein which is essential for the brain to manufacture neurotransmitters. Our brain cells use these neurotransmitters to communicate to one another.
  • Peanuts aid in the manufacture of neurotransmitters, such as norepinephrine and dopamine which provide energy to our body and improve the feeling of alertness.
  • An abundance of antioxidants like vitamin E in peanuts protects the brain cells from chemical breakdown.
  • Peanuts contain minerals like magnesium, copper, phosphorous and potassium. Our body turns these minerals into electrolytes which are then absorbed the brain to function properly.
  • The minerals in peanuts generate electrical signals in the nerve cells to communicate themselves and the rest of the cells in our body.

These are the benefits of peanuts for the brain. The richness of vitamins and minerals make it a brain booster. Now that you know the positive effects of peanuts on your brain, go nuts over peanuts.

Are Corn Flakes Bad for Diabetics?

Love corn flakes but worried about your body blood sugar levels.  Are Corn Flakes Bad for Diabetics? Is that what you are thinking? If yes then this post is just for you. This post will help you to clear all your confusion and help you conclude better. The major ingredient found in cornflakes is corn. Sugar, malt flavoring, and high fructose corn syrup are the other major ingredients found in corn flakes, and most of them have a high content of Glycemic Index. As Indians, we already have the ‘belly gene’, and are prone to suffer from diabetes due to our variety of food selection. So consumption of high GI carbohydrates only increases the risk of having diabetics or rather increase your blood sugar levels if you are already a diabetic patient. To ensure whether corn flakes are really healthy or not, keep reading and know everything about corn flakes and the risk of diabetes associated with it.

Are Corn Flakes Bad for Diabetics?

  • Cornflakes are not really a healthy food especially when it comes to blood sugar levels in your body. So this article will show you why.
  • Processed foods with more sugar content come under the category of high glycemic food, thus increasing the chances of diabetes. Unfortunately, the glycemic index of corn flakes is very high which is 82.
  • High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels. This increases insulin demand and contributes to the high risk of type 2 diabetes which can be really dangerous.
  • Therefore, it won’t be inappropriate to say that corn flakes are not healthy. They can aggravate many health problems like diabetes, heart problem and most lifestyle diseases that are linked to obesity.
  • So just make sure you think twice before including corn flakes in your diet if you want to stay away from diabetes.

Are Oats Good For Weight Loss?

Who wouldn’t want to lose those extra pounds and add beauty to the physique? You must have seen and tried out a number of ways to lose your weight. But, do they work? Now, let’s add another topping to your diet to cut down the excess fat. Oats! Are Oats good for weight loss? Yes, they are. Being an integral part of fat removal diet plan, strawberries surely promote weight loss. Are you wondering, how are oats good for weight loss? Keep reading to know the amazing benefits of oats for weight loss.

How Are Oats Good For Weight Loss?

Oats can do wonders when it comes to losing weight. Let’s see how effectively oats can work on your body to lose those extra pounds in detail.

  • The best thing about Oats is, they are are a very rich source of fiber.  Although fiber is a type of carbohydrate, it doesn’t break down into sugar like other types of carbohydrates. Instead, it absorbs water to take up space in your stomach, which also helps fight constipation. This helps in promoting weight loss.
  • Getting 30 grams of fiber each day puts you on track for weight loss and oats help you with this quantity in the easiest way.
  • One cup of cooked oats has four grams of fiber in it which means it contains thirteen percent of the 30-gram goal of daily fiber.
  • Some of this fiber in oats comes in the form of soluble fiber which a form that’s especially good for fighting belly fat in a natural way.
  • Having oatmeal for your breakfast every day is the best thing you could do if you want to lose those extra pounds on your body.
  • Oats help in boosting your metabolism.
  • They improve the digestive function of your body which helps in removing all the waste and unwanted material in your body which can be one of the major reasons for your increasing weight.
  • The research suggests that oatmeal can also help your kids to control weight gain.
  • Having oatmeals for your breakfast can make you feel full for a longer time which can help in avoiding overeating.
  • Oatmeal is a low-cost option, which will make it easier to stick with than a weight loss system that costs money to participate in or requires expensive special meals.
  • Besides, that oats also contain starch that digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie-burn.

Are Peanuts Good for Your Heart?

Peanuts are considered to be one of the healthiest snacks in India. It sometimes is also an ingredient in various dishes. The crunchy nuts not only satiate your palate but also provides many benefits to your health, especially your heart. Wondering why are peanuts good for your heart? Delve into this article to uncover the benefits of peanuts for your heart

Why are Peanuts Good for Your Heart?

  • Peanuts significantly reduce the cholesterol level in our blood.
  • They improve the good cholesterol and simultaneously decrease the amount of bad cholesterol.
  • Peanuts are rich in vitamin E and phenolic antioxidants that prevent the oxidation of LDL cholesterol by free radicals which are produced by the body.
  • The decrease in LDL cholesterol prevents the thickening of arteries and thereby lowers the risk of Atherosclerosis and heart diseases.
  • The fat present in peanuts is monounsaturated fat which does not lead to oxidation of cholesterol and provides heart-protective effects.
  • Peanuts are good for heart attacks and strokes as they contain resveratrol.
  • Resveratrol found in peanuts (also in red wine) has anti-atherogenic, anti-inflammatory and anti-cancer properties.
  • It regenerates vitamin E, improves the antioxidant effects and prevents platelet aggregation which in turn boosts heart health.
  • Peanuts are good heart patients as it maintains the blood pressure, regulates heartbeat rate and protects from heart palpitations.

Consumption of Peanuts

  • Peanut Butter: It is one of the most favorite products of peanuts. High in protein and calories, peanut butter does not require cooking or preparation and is healthy for your heart.
  • Roasted Unsalted Peanut: Packed with vitamins, minerals, and several macronutrients, unsalted peanuts are good for your heart. You can have it with dry fruits or toss in your salads.
  • Boiled Peanuts: Contains amounts of flavonoids and polyphenols as compared to raw peanuts which reduce the risk of several heart diseases.

Well, it turns out that consuming a moderate amount of peanut can definitely keep your healthy and cut the risk of heart diseases. So, are you adding peanuts to your diet?