Heart is a very important organ of our body. A slight change in its beat might interrupt the whole function of the body. So, it is your responsibility to keep it healthy all the time. How are you going to do that? Tomatoes might just come to your rescue and keep the heart problems away. You must wondering, why is tomato good for your heart? Tomatoes can do much beyond than brightening your salad and dishes. They are packed with essential nutrients that reduce the chances of heart disease and keep it healthy. Keep reading to unravel the benefits of tomato for your heart.
Why is Tomato Good for Your Heart?
- Lycopene is a vital component that gives tomato its red color and helps in lowering the risks of heart disease.
- Accumulation of bad cholesterol forms plaques in the arteries, which can rupture and cause heart attack. Lycopene in tomato reduces the level of oxidized LDL or bad part of cholesterol, and thus act as an antidote to a heart attack.
- Tomato has anti-inflammatory properties and prevents the body inflammation that are associated with the risk of heart disease, heart attack, stroke, and atrial fibrillation.
- Consumption of tomato also has a slight lowering effect on our blood pressure, and thereby helps patients with pre-high blood pressure and hypertension.
- Tomato is rich source of potassium that help in lowering the blood pressure, and relaxing the walls of your blood vessels.
- Tomato has been found to have potential benefits even after a heart attack. It shows better blood pressure and reduce the loss of heart tissue or cells.
- Is tomato good for heart patients? Yes, increasing the intake of lycopene improve the rate survival from a heart failure.
- Tomato also has the ability to cut the risks of stoke, owing to its lycopene content.
Consumption of Tomato for Your Heart
- Is Tomato Juice Good for Your Heart? Yes, drinking low-sodium tomato juice will surely promote your heart health. It shows reduction in the platelet aggregation that may lead to heart attacks and strokes.
- Is Tomato Soup Good for Your Heart? Cooked tomato is a good source of lycopene. It prevents blockage of arteries, depositions of fats in the blood vessels, and clumping of platelet cells in the blood.
- Is Tomato Sauce Good for Your Heart? Organic and dark red varieties of lycopene are mostly found in tomato sauce of ketchup. It inhibits the oxidation of LDL cholesterol and its accumulation in the blood vessels.
Tomato, now have better position in your salad too. You can also combine tomato with other heart-healthy ingredients, like olive oil and pepper. They promote the absorption of lycopene from tomato. So, make it a part of your healthy diet, grab it for a healthy snack, add it to your favorite sandwich, and reap all it benefits to keep your heart healthy. A tomato a day will definitely keep the heart doctor away.