Yes, Pomegranates are good for health as they can be a healthy part of a well-balanced diet. Pomegranates have always been healthy since its existence. You must be more than confused on this subject. As per my research let me help you solve your confusion and conclude better. So let’s just investigate and see if it lives up to the hype and check how pomegranates are beneficial for your health.

Health Benefits of Pomegranate

Pomegranates are healthy in their own right way. Like other fruits, they’re a rich source of vitamin C and anti-oxidants, not to mention fiber and anti-inflammatory properties but more than that, studies show eating pomegranate or drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer’s. It also provides protection against cancer, cognitive impairment, and heart disease. Let’s check some of these amazing health benefits associated with pomegranate in detail.

  • Maintains Blood Pressure
  • Pomegranate juice when taken daily, can reduce high blood pressure up to 5%. This reduction in systolic blood pressure can reduce the chances of stroke.
  • Strengthens Dull Hair
  • Heat pomegranate oil till it becomes mildly hot and massages your hair with it. Wrap your hair with a towel and wait for about 30 minutes before you rinse it off with a shampoo or conditioner. Pomegranate being rich in essential fatty acids and punicic acid, it will strengthen all the dull strands and give your hair a natural glow.
  • Boosts Immunity
  • A medium sized pomegranate contains 15% of the daily required vitamin C, which is very essential for a good immune system. So a pomegranate a day could boost your immunity and keep the doctor away.
  • Fights Cancer
  • The high amounts of anti-oxidants, vitamin C, vitamin A and iron in pomegranates fight against free radicals, stopping them from damaging cells. Pomegranates thus prevent many cancers, especially prostate cancer, breast cancer and lung cancer.
  • Treats Fertility Problems
  • Pomegranate seeds have high estrogenic properties and can be the answer to your fertility problems.
  • Adds Shine & Luster to Hair
  • One of the major advantages of pomegranate seeds is that the oil derived from this can be used as a carrier oil with other oils like almond oil. So, are you dying for lengthy, soft, and shiny hair? Then here you go.
  • Treats Skin Infections
  • People suffering from inflammatory and other skin problems like eczema, psoriasis need not worry about it. Pomegranate seeds have really good anti-microbial and anti-inflammatory properties. This helps in curing the mentioned skin infections as listed above.
  • Provides Sun Protection
  • Pomegranates are a great way of countering the damaging effects of the sun. They contain antioxidants that protect your skin against free radical damage. They also prevent skin cancer, relieve sunburn and reduce the signs of sun damage. It provides protection against skin cancer as it contains a large amount of ellagic acid, a polyphenol antioxidant which inhibits the growth of skin tumors.
  • Protects against Heart Disease
  • Pomegranate phytochemicals reduce LDL oxidation. Pomegranate phytochemicals have blood pressure-reducing properties.
  • Aids in Cell Regeneration
  • Skin damage often leads to problems like pigmentation and age spots. Pomegranates protect the epidermis which is the outer layer of the skin and facilitate skin cell regeneration in the epidermis and dermis which is the inner layer. They aid in the production of naturally occurring antioxidants in your body that help in regeneration of skin cells. They also help in increasing circulation and aiding in tissue repair and wound healing.
  • Heals Dry Skin and Cracks
  • If you suffer from cracked and dry skin,  Apply the pomegranate seed oil on regular basis and you can get rid of this problem.
  • Prevents Diarrhea
  • Pomegranate has been said to be a great natural remedy for diarrhea due to its natural astringent properties. But it should be consumed in a moderate amount. As too much pomegranate juice could cause constipation.
  • Promotes Weight Loss
  • Another pomegranate health benefits are that it is high in antioxidants. When taken daily, it can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories. The high fiber content will also make sure that people feel more satisfied after its consumption.
  • Prevents Dental Problems
  • Consuming one glass of Pomegranate juice daily can prevent dental plaque. A recent study revealed that the polyphenols, tannins, and ellagic acids contained in a pomegranate can help inhibit the colony formation of plaque-causing bacteria.
  • Improves Bone Health
  • Pomegranate, if taken daily can give strength to bones and prevents osteoarthritis. For a growing age, the bone density can decrease. To prevent yourself from this damage, consuming pomegranate or pomegranate extracts might be helpful. When pomegranate is fed to the mothers, even the unborn child is shown to have more calcified bones.
  • Maintains Healthy Arteries
  • There is a phenomenon of a plaque like a build-up occurring on the arteries. This can be removed with the daily intake of pomegranates. This also prevents the chances of further build up.
  • Helps Improve Cholesterol Levels
  • It also has high amounts of good fatty acids, thereby helping your body raise its level of good cholesterol.
  • Aids Digestion
  • Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with the disease like ulcer colitis, and other inflammatory bowel diseases. While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.
  • Contains Anti-inflammatory Property
  • Pomegranate juice is a powerful anti-inflammatory because it contains a high amount of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage to the body.
  • Promotes Anti-Aging Benefits
  • Pomegranates possess anti-aging properties, thus rejuvenating your skin both internally and externally. Pomegranate juice is beneficial for the skin that is damaged due to sun exposure or aging. The oil from pomegranate seeds helps strengthen the epidermis thus reducing or delaying wrinkles. This fruit repairs skin damage to provide you with smooth and youthful skin and extends the life of the cells that are involved in the production of collagen and elastin. The collagen and elastin pump up your skin and render it elasticity, thus keeping it youthful and minimizing the occurrence of wrinkles.