Diabetes patients need to be very concern about their food intake. Craving for and consuming food that has high glycemic index (sugar concentration) may put them in risk. The constant need to maintain the blood sugar level is an undesirable task for diabetics. But, there are some fruits that are diabetic friendly and doesn’t cause rise in the sugar level. One of them is papaya, which is sweet yet contains less sugar. Isn’t this the best way to satisfy your sweet tooth? Yes, and you must be wondering, why is papaya good for diabetes? Is it just the low sugar content or are there more reasons? Let’s find out.
Why is Papaya Good for Diabetes?
- First of all, papaya is cheap, available throughout the eat, and can be easily bought from the market.
- Apart from having low sugar content, papaya contains numerous essential nutrients to overcome the nutritional deficiencies in diabetes patients.
- Papaya is a rich source of folate, vitamin A, vitamin B, vitamin E, beta-carotene magnesium, copper, pantothenic acid, lutein, potassium, and lycopene.
- Papaya is also high in fiber and water content. Incorporating fruits high in fiber, in the diet has been beneficial for both type 1 and 2 diabetes.
- The fiber in papaya help in maintaining blood glucose, insulin and lipid levels.
- Packed with powerful antioxidants, papaya protects the body’s cell structure from damage cause by diabetes.
- Irregular blood sugar may increase the risks of heart disease, the antioxidants in papaya protects the cell from further damage, and thereby reduces such risks.
- As mentioned earlier, the lower sugar content makes it perfect for diabetics, and it is easily digestible due to relatively low glucose level.
- Some studies show that papaya extract controls the progression of type 2 diabetes.
Eating Papaya for Diabetes
Over consumption will do no good to your your body, so it is recommended for papaya to be eaten:
- In its raw form in the morning.
- Drink its juice with cereal in the morning.
- In small portion as a healthy snack.
- Accompanied by protein-rich food like yogurt or cheese to reduce the probability of hyperglycemia.
Papaya might not help completely in treating diabetes, but incorporating it in the diabetic diet is not a bad choice either. You should always consult your doctor for proper diet plan and treatment. Till then, enjoy a balanced amount of papaya as it cause no harm to your body.