Stomach is one of the main organs of our body. The digestion process mainly takes place here and any flaws in this part may disturb the entire process. These flaws cause an upset stomach or indigestion, which occur due to several factors, including the consumption of spicy foods, illness, and stress. Some symptoms of an upset stomach are bloating, nausea, burping, and cramps. There are many remedies to calm down the stomach ache, and one of them is using mint. How is mint good for an upset stomach? Read on to uncover the benefits of mint for an upset stomach.
Why is Mint Good for an Upset Stomach?
- Mint has long known to calm an upset stomach and relieves contraction in the digestive muscles caused by unhealthy food.
- Increase of calcium ions in the stomach causes cramps. Mint has calming and numbing effect that blocks the rise in calcium ions and relaxes the involuntary muscles of the digestive tract.
- Therefore, mint loosens the cramps and alleviates nausea and bloating.
- Mint also let go off the accumulated painful gas through both upward and downward path of the digestive tract.
- Mint soothes nausea and discomfort associated with upset stomach by stimulating an anti-pain channel.
- Menthol, an aromatic oil of mint, has the ability to calm the action of muscles of the digestive tract.
- It promotes the digestion by facilitating the bile to flow into the duodenum, a part of small intestine.
- This peppermint oil also kills the harmful bacteria responsible for upset stomach or other digestive problems.
- Peppermint has the ability to treat abdominal pain, bloating, and even irregular bowel syndrome.
- It is a carminative herb that relieves gas, and is a perfect remedy for flatulence.
- Is mint good for stomach ulcer too? Yes, it has cooling effect and prevents the lining of the stomach.
How to Use Mint to Treat an Upset Stomach?
Peppermint tea is one of the best remedies for treating an stomach ache. You can also use mint leaves in cooking and have it. Mint are also available in the form of candies, gum and capsules that can soothe an upset stomach.
Mint has positive effects on upset stomach but might be negative for some people. It should be consumed in a balanced amount. It is recommended to consult a doctor if the results are effective or the pain persists.