Nothing can be more annoying than the extra fat growing all over your body. The fast-paced and busy life don’t give you enough time to hit the gym or maintain a weight loss diet to melt those pounds. Consequently, you don’t fit in your clothes anymore. What could be more terrifying than that? Here’s something that will end all your worries and that is green tea. But, why is green tea good for weight loss? Does it play a potential role in losing extra fat? Without further ado, let’s take a closer look at how green tea is good for weight loss.
Why is Green Tea Good for Weight Loss?
Green tea is weight loss friendly mainly because of its content. It is much more than just hot and flavored water. The flavonoids and caffeine in green tea increases metabolic rate and fat oxidation. According to many studies, these component aids fat loss and improves exercise performance. Green tea is also packed with catechins, like EGCG (Epigallocatechin gallate), which is an active ingredient linked to weight Loss. They prevent accumulation of fat, increase body temperature, and further increase the rate of metabolism.
Green tea extract is one of the ingredients for weight loss supplements. It repeatedly shows an increase in burning fat during a workout. A number of studies show that intake of green tea extract increases fat burning by 17%.
Green tea boosts metabolism and increase the rate of burning calories by 3-4%. The metabolism boosting effect remains longer if green tea is consumed regularly.
Green tea contains substances that increase the level of hormone norepinephrine. This is a hormone that signals the fat cells to break down more fat. As a result, the fat is released into the bloodstream and makes it available as energy.
Green tea also helps you lose the harmful abdominal fat. The belly fat is also known as visceral fat which is harmful and builds up around the organs. It causes inflammation and insulin resistance that may lead to several serious diseases. Researches on green tea show a significant percentage of visceral fat lost.
Green Tea Consumption
First of all, you don’t need to drink a lot of green tea to lose weight. You can extract the beneficial substances of green tea from drinking as little as 2 to 2.5 cups of green tea per day. The next question that arises is: Is cold or iced green tea good for weight loss? Yes, they are good. But, the benefits of green tea for losing weight is maximum when served hot. Warm or hot green tea stimulates more metabolism than the cold one.
Another form of green tea is decaffeinated one and you might want to ask, “Is decaffeinated green tea good for weight loss?” Yes, the fat-burning antioxidants of green tea work independently of caffeine. The side effects of consuming green tea are related to its caffeine content. Therefore, decaffeinated green is safe and better for most people.
Green tea definitely holds numerous health benefits and goes way beyond guiding you to lose weight. For more effective result, you can consume green tea with honey or with lemon. Lipton is one of the famous brands of green tea. It is made from the finest leaves in the world. Lipton green tea is simple, pure, light, delicious and is good for weight loss.