If you ever find yourself asking, “Is apple good for your heart?” The answer is yes! But do you why is apple good for your heart? You’ll find it out soon. The famous adage says, “An apple a day keeps the doctor away.” Recent studies showed that eating an apple or two everyday reduces the risk factors of heart diseases. So, the proverb proves to be true. Let’s find out how it helps the function of heart to keep it healthy all year long.
Why is Apple Good for Your Heart?
Lowers Cholesterol in Your Blood Stream
Your blood stream contains cholesterol, when high affects the blood flow, it needs to broken down. Apple contains phytonutrients or phytochemicals which act as antioxidants against the excess portion of cholesterol in blood stream. Eating apple daily increases the break down of cholesterol by 20% than the time it usually takes.
Prevents and Fights Heart Diseases
The ability of lowering the cholesterol and easing the blood flow of blood keeps your heart healthy. Apple is also proven to lower the problems of plaques and inflammation in the artery wall. Apples are also rich in fiber (4 grams of fiber with the skin) and it cuts the risk of coronary heart disease by 14%. Pectin, present in apple, also reduces the chances of developing cardiovascular disease.
Lacks Substances That are Harmful to Heart
Apple keeps your heart healthy because of the things that it does not contain. Some of them are saturated fat, sodium, and cholesterol, which are harmful to heart health in large amounts. Therefore, heart patients are recommended to consume an apple or two in a day.
Reduces the Risks of Heart Attack
Apples are packed with potassium which is an important mineral for lowering the blood pressure and keeping the heart healthy. This lowers the risks of high blood pressure which is responsible for a heart attack.
Rich in Essential Minerals
Apples are rich in calcium, magnesium and potassium. They also contain pectin, antioxidants, ursolic acid, vitamin C and very low calories. These minerals play a major role in keeping your heart healthy and ease the main functions of your body.
Apart from eating the apple fruit, you can also drink apple juice, add apple cider vinegar to your salad dressings and it will surely keep the doctors away. Now, that you know these health benefits of apple, don’t forget to add it in your diet to keep your heart healthy.