Acidity is a common health problem and can cause further damage if left untreated. Poor lifestyle, unhealthy eating habits and stress are all responsible for acidity. Acidity is often accompanied with symptoms like acid reflux, and it further causes heartburn. Can water help you cope up with these problems? Do you know how to cure acidity with water? Let’s find out.
What is Acidity?
Our stomach secretes gastric juices, consisting hydrochloric acid. This acid helps to break down the food we eat. Acidity occurs due to excess amount of gastric juice secretion in our stomach. When the secretion is more, they tend to come out of the stomach and cause burning and painful sensation to the oesophagus.
Water and Acidity
Water is long known to be the best and simplest remedy for acidity. Sufficient amount of water is required for gastric juices to mix your food with digestive enzymes. Gastric juices, then turn your food into a fluid mass and it easily leaves the stomach for further digestion. If you don’t drink enough, the volume of gastric juice may increase and lead to acidity. Drinking water will also help you cure problems like heartburn, acid reflux and even peptic ulcer.
How to Cure Acidity With Water
Cold Water for Acidity
Cold water s beneficial calming the chest and throat burning caused by acidity. A glass of cold water stabilizes the body fluids and subsides the acid rushing up to your throat. But, do not drink ice cold as it lowers the temperature inside your stomach. The digestive enzymes don’t function well in low temperature and it becomes hard to digest the food.
Does Drinking Hot Water helps Acid Reflux?
Yes, you can drink lukewarm or hot water with your meal to cure acid reflux. It not only maintains an ideal temperature in your stomach, but also aids the digestive enzymes to break down complex food.
Does Lemon Water Cure Acidity?
Small amount of lemon mixed with water has an alkalizing effect when it’s digested. This helps in neutralizing the acid in your stomach. Mix a tablespoon of fresh lemon in 200 ml of water and drink it about 20 minutes before your meal.
Jeera Water for Acidity
Jeera or Cumin seeds has various medicinal values and also cures the trouble caused by acidity and indigestion. Boil a little amount of cumin seeds with water and drink this water on a regular basis to cure acidity.
Ajwain Water for Acidity
Ajwain or Carom seeds are known for its anti-acidic properties. Drinking ajwain water is the most effective remedy for acidity and hyperacidity. Boil ajwain in water, add a pinch of black salt and drink it for 10-15 days. The presence of thymol in ajwain cuts the effects of acidity.
Saunf Water for Acidity
Saunf or Fennel seeds also helps you get rid of the symptoms of acidity such as indigestion, heartburn, acid reflux and so on. Boil 1 tsp of saunf in water, strain it, and drink it to relieve acidity.
Water, water, everywhere!
Water is a healer for acidity and it is found everywhere. Consume fruits that contain maximum amount of water namely watermelon, cucumber, and do not forget coconut water. Apart from water, they contain fibers that attract water. Eating fresh fruits and vegetables is way to raise your water intake and keeps acidity at bay.