With the holidays just around the corner, you must be all set to paint the town red. Most of us tend to believe that alcohol brings happiness, but do you know what else does it bring? A really bad HANGOVER! The other night you might be living your life to the fullest with alcohol igniting your adrenaline and the next morning it drains out all the life in you. Hangover can result into a bad headache, upset stomach, dry mouth, excessive thirst, and sensitivity to light. Do these sound good? No! A little precaution of not drinking too much would free you from a hangover. In case, you have committed the guilt already, then read on to know how to cure a hangover with honey.
Why is Honey Good for a Hangover?
- Honey is the powerhouse of antioxidants that neutralize the toxins created by consuming alcohol.
- Abundance of natural fructose in honey helps liver to metabolize the alcohol faster and relieve you from a hangover.
- Our body converts alcohol into acetaldehyde and triggers hangover. Honey helps to convert the acetaldehyde into less toxic chemicals, which can be absorbed easily.
- Honey contains sodium and potassium that guide our body to deal efficiently with alcohol.
How to Cure a Hangover With Honey?
Although, the ultimate remedy for hangover is not to drink alcohol, but we don’t want to be a spoilsport so have listed down the ways to use honey for curing a hangover.
Spoonful of Honey for Hangover
A soon as you wake up with a hangover, take 2-6 teaspoon of raw honey for every twenty minutes, depending on the severity of the hangover. At breakfast, take another 4 teaspoons of honey. This speeds up the metabolism of alcohol in our body and calms its effects.
Warm water mixed with honey is one of the best cure for hangover. It helps to reduce hypoglycemia (low blood glucose level) and provide energy to cope up with the hangover.
Honey on Toast for Hangover Cure
This is favorite hangover cure for people in England. A breakfast of toast and honey will help you relieve that festive hangover. Additionally, drinking a glass of water before you go to sleep will prevent the dehydration that worsens a hangover.
Milk and Honey
Drinking milk with a dash of honey works as good as drinking water to control the effect of alcohols like gin. The milk slows the absorption of alcohol in the body and pace down the conversion of alcohol into acetaldehyde.
Banana and Honey for Hangover
One of the quickest way to recover from a hangover is banana milkshake sweetened with honey. Banana calms the stomach and copes up with the loss of important electrolytes, magnesium and potassium due to alcohol. Honey raise the reduced blood glucose level and milk re-hydrates the body.
Is Honey and Lemon good for Hangover?
Yes, the concentrated amount of fructose in honey when combined with lemon works perfectly for alleviating a hangover. Dissolve few spoon of honey in warm water, squeeze juice of half a lemon, and drink while it is warm.
Honey and Cinnamon
The first thing you need to do after waking up with a hangover is to blend banana and milk in a blender with honey and cinnamon. It not only relieves you from hangover, but also help to reduce bad breath. Cinnamon has nausea-quieting properties that ease you from nausea accompanied with hangover.
Apple Cider Vinegar and Honey for Hangover
Apple cider vinegar regulates pH level and increase the depleted minerals, such as potassium, calcium, magnesium, sodium and iron. To cure a bad hangover, add one tablespoon each of apple cider vinegar and local raw honey, 100 ml of chlorophyll and a pinch of salt in 500 ml of water. Stir the mixture well and drink it.
In addition to these cures, increase the intake of fluids to curb dehydration. Soups, buttermilk and juices calm down a hangover. Sometimes, hangover can be extremely bad and exhaust all your energy. So, take precautions before it happens. Enjoy!