Sore throat can really cause a big pain and irritation in the throat. The moment your saliva descends down the throat, it burns and irritates, before you could swallow it. Sore throat also makes it rough to swallow food and can even take away your goodnight’s sleep. Would you want all these for long period of time? No! So, we have piled up the effective home remedies for sore throat for you. Try them as soon as the pain arrives and never let it ruin your day.

What is a Sore Throat?

Pain, scratchiness and irritation in the throat is termed as sore throat. The pain often gets worse when you swallow. Based on part of the throat it affects, sore throat can be divided into Pharyngitis (affects area behind the mouth), Tonsillitis (swelling of tonsils), and Laryngitis (swelling of voice box or larynx). These types of sore throat occur mainly due to viral and bacterial infections, and sometimes environmental factors. Most of the symptoms resolves on its own and faster with little help from the home remedies.

Common Symptoms of Sore Throat

  • Pain or burning sensation in the throat
  • Scratchy feeling in the throat
  • Pain while swallowing or talking
  • Difficulty in swallowing
  • Swollen glands in your neck or jaws
  • Swelling or redness of tonsils
  • White patches or pus on tonsils
  • Hoarseness of voice

Other Signs and Symptoms

  • Nasal Congestion
  • Runny Nose
  • Fever and Chills
  • Cough and Sneezing
  • Headache and Body aches
  • Nausea or Vomiting
  • Trouble Swallowing
  • Loss of Appetite

See Your Doctor If

  • Severe pain lasts longer than a week
  • Fever higher than 101 F
  • Unable to open mouth
  • Recurring sore throat
  • Blood in saliva or phelgm
  • Joint pain
  • Hoarseness lasting more than two weeks

Common Causes of Sore Throat

  • Viral infection: Common cold, Flu, Measles, Chicken pox, Mononucleosis and Croup
  • Bacterial infections: Streptococcus pyogenes
  • Allergies: Pet dander, molds, dust, and pollen
  • Dryness
  • Irritants: Air pollution, chemicals, chewing tobacco, smoking, and drinking alcohol
  • Muscle strain in throat due to yelling, talking loudly, or talking continuously
  • Acidity
  • Tumor

11 Most Effective Home Remedies for Sore Throat

A sore throat might not be serious enough to visit your doctor, but it is still painful. So, try out these home remedies to ease the pain and bid goodbye to sore throat.

Gargling with Salt and Water

Gargling is the easiest and oldest remedy to soothe a sore throat. To try this grandma’s remedy, mix half a teaspoon of salt in one glass of warm water, then gargle with it. Don’t swallow the gargle, and spit it out. The salt will calm the inflammation, reduce swelling, and cleanse the throat.

Honey: A Home Remedy for Sore Throat

Honey is the best medicine for sore throat. It tames the night cough more effectively that the cough syrups, heals wounds, and heals the sore throat faster. You can take honey on its own or mix it water or tea.

Grandma’s Remedy for Sore Throat: Lemon and Water

Lemon is known to heal a swollen throat and prevents the reproduction of viruses and bacteria. For this, mix one teaspoon of lemon juice in one cup of water, and gargle with it.

Ginger, Honey, and Lemon in Water

All of these ingredients are absolutely useful to get rid of a sore fast. In half a cup of water, squeeze half a lemon, and add one tsp of powdered ginger and honey. Mix them well and gargle with this solution. It coats the sore throats and is bactericidal.

Sip Chamomile Tea

Chamomile tea has anti-inflammatory, antioxidant, and astringent properties that naturally soothe a sore throat. It can also treat sore throat caused by cold. Drinking chamomile tea helps to boost your immunity and fights against virus that cause sore throat.

Heal Sore Throat with Peppermint

Peppermint is well-known for its anti-inflammatory, antibacterial, and antiviral properties that encourage the healing of sore throat. The menthol content of peppermint improves the mucous lining and calms a sore throat. You can spray diluted peppermint oil to alleviate sore throat and make sure you don’t ingest it.

Gargle with Baking Soda

Baking soda is anti-bacterial, and even prevents the growth of yeast and fungi. To make the solution, add half tsp of baking soda and a pinch of salt in a cup of water. Gently swish your mouth and gargle with this solution. This provides relief to the sore throat and ease the pain.

Age-old Sore Throat Remedy: Turmeric And Water

Turmeric contains powerful antioxidants that soothe a sore throat and prevent inflammation in the throat. It also found to lower the risks of cancer and brain disease. To relieve your sore throat, mix half teaspoon of turmeric, half teaspoon of salt in a cup of water and gargle with it. You can also mix turmeric and ginger powder in a cup of milk and sip it to ease the sore throat pain.

Hot Sauce and Water

The hot sauce contains a compound called capsaicin, which has the ability to block pain receptors. Add few drops of hot sauce to a cup of water to relieve the pain and fight inflammation caused by viral or bacterial infections in the throat. Initially, it may give you burning sensation, but try to gargle with this solution every 15 minutes to notice results.

Apple Cider Vinegar and Salt

Apple cider vinegar forms an acid coating on your throat and create a hostile environment for the viruses and the bacteria. In a glass of warm water, add one tablespoon of apple cider vinegar, one teaspoon of salt, and gargle with it. Repeat it several times a day and, can even add honey to the solution.

Natural Remedy for Sore Throat: Garlic

Sucking a clove of garlic can simply soothe a sore throat. It has antibacterial and antimicrobial properties that combats infections caused by pathogens. Garlic also has healing properties that act as an antidote to the sore throat pain.

Home Remedies for Sore Throat in Babies

Sore throats are quite common in infants and children, and can be troublesome for them as well as you. But, don’t worry, we have got remedies for that too.

  • Addition of moisture to the air prevents that dry air that worsen sore throat. Run a humidifier in your baby’s room, you can add few drops of essential oils such as eucalyptus, sage or thyme.
  • Make them stay hydrated, encourage them to drink more fluids to relieve the sore throat.
  • If your baby is under one year of age, do not give honey to them , it can affect the intestinal tract.

These are some of the effective home remedies for sore throat that you should definitely try. Additionally, drink lots of fluids and take proper rest to stay infection free. Never forget to stay clean, wash your hands regularly, promote a healthy living, and prevent yourself from highly contagious infections.


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