Ranging from size of a sugar crystal to a ping pong ball, kidney stones can cause blockage to the urinary tract. These stones are formed in the kidney and pass into the urine system, the smaller ones leave without causing any symptoms, while the slightly larger ones get blocked. This can result into severe pain in the lower back or the abdomen. Increasing the intake of fluids is one of the best ways to dissolve the kidney stones. Keep reading to discover the most effective home remedies for kidney stones.
What are Kidney Stones?
Kidney stones are hard, solid substances formed by salts and minerals in the kidney, and can affect any part of the urinary tract. They are mainly made up of calcium oxalate, uric acid, struvite, and cystine. Kidney stones are also known as calculi or urolithiasis. High concentration of the minerals, especially calcium in the urine is one of the major risk factors of kidney stones. Dehydration is the main cause of increasing mineral concentration, as less fluids make them move slowly and come into close contact. Globally, between 1% to 15% of people are affected by kidney stones at some point of their life. Small stones are easy to pass, but medium and large ones make you vulnerable to pain and may require medical attention.
Common Symptoms of Kidney Stones
- Persistent ache in the lower back (men may have pain in their testicles and scrotum as well)
- Intense pain on the back and side of the abdomen
- Burning sensation during urination
- Urinary urgency
- Blood in the urine
- Foul-smelling and cloudy urine
- Nausea and vomiting
- Restlessness and unable to lie still
- High temperature
- Chills and shivering
- Tenderness over the affected kidney
- Extreme exhaustion and excessive sweating
Common Causes of Kidney Stones
- Unhealthy Foods – Processes, canned, frozen and fast food that are high in salt content.
- Not drinking enough healthy fluids
- Over consumption of alcohol and beverages
- Foods that are high in oxalates or oxalic acid
- High dietary intake of animal protein
- Intake of calcium supplements
- Allergies, hyperparathyroidism, chronic diarrhea, inflammatory bowel disease or gout
- Obesity or weight issues
- Uncontrolled blood pressure
- Severe physical exertion
- Mineral imbalance in the body
- Lack of exercise
- Genetic history of kidney stones
- Suppressing urges to urinate
Home Remedies for Kidney Stones
Do you know how to get rid of the kidney stones at home? Here are some of the home remedies for treating kidney stones pain and dissolving them.
1. Water, The Healer
Staying hydrated is the key to pass the kidney stones fast. Increasing the intake of water will prevent dehydration and the formation of these stones. Make sure to drink 10-12 glasses of water per day and pay attention to the color of urine, it should be very light, pale yellow.
2. Lemon Juice
High concentration of calcium is another risk factor of kidney stones. Citrate content in lemon breaks down calcium deposits and slow their growth. This allows the kidney stones to dissolve and pass easily. Squeezed a fresh lemon in water and drink it as often as you like. Add a dash of black salt to flush out the kidney stones fast.
3. Basil Juice for Kidney Stones
Another home remedy for treating kidney stones is basil juice. It contains acetic acid which aids to break down the kidney stones and helps you to get rid of the pain. Basil juice is also know to lower the uric acid acid level, which is responsible for stone formation. Make tea with fresh or dried basil leaves and drink it daily for about 5-6 weeks.
Pomegranates are filled with antioxidants that prevents the formation of kidney stones and ease their passage. It also contains compound that lower the level of acidity in urine, and thereby making it hard for the stones to form. Drinking pomegranate juice regularly improves your kidney health.
5. How to Dissolve Kidney Stones with Apple Cider Vinegar?
Apple cider vinegar is a rich source of citric acid that helps in dissolving kidney stones fast. It dilutes the acid in blood and urine, and simultaneously increase stomach acids. This reduces the chances of forming new stones in the kidney. Apple cider vinegar also relieves from the pain arising from kidney stones. Add two tablespoons of it in water and drink it. The solution works effectively when consumed before the meals.
6. Organic Celery or Celery Juice
Celery work incredibly in removing the toxins from our kidney. It improves the urine flow that flushes out the stones easily. You can add celery seeds to meals to combat kidney stone development or blend one to two stalks of celery with water and sip it to treat kidney stone.
7. Kidney Bean Broth for Kidney Stones
Sounds interesting? Yes, kidney beans contain magnesium that eliminates kidney stones and it symptoms. Furthermore, it improves overall urinary and kidney health. To reap its benefits, boil the pods of kidney beans, strain the liquid, and drink when it is slightly warm. For the upkeep of your kidney health, eat the beans and extract protein, vitamin B and other minerals.
8. Wheatgrass Juice
As mentioned earlier, staying hydrated is important to remove kidney stones. Wheatgrass conatins essential nutrients that cleanse the kidney, and facilitates the flow of urine to pass the stones. You can drink 2-8 ounces of wheatgrass juice daily for kidney stones removal.
9. Does Weight Causes Kidney Stones?
Yes, obesity or overweight is a sign of unhealthy diet that further causes many diseases, including kidney stones. A balanced diet and healthy weight is required for the prevention of kidney stones. Eat foods which are rich in nutritious, fiber-filled foods and avoid the foods high in sugar, salt or fat.
Watermelon has high water content and rich in potassium that reduce the level of acidity in urine. This cleanses the kidney and initiate the removal of kidney stones. You can simply eat the watermelon fruit or sip its juice.
11. Vegetable Proteins: An Effective Remedy
Non-easily digestible animal protein may result in kidney stone formation. On the other hand, vegetable proteins that you get from green leafy vegetables, hummus, soy and pulses etc are good source of insoluble fiber. This fiber helps in kidney stone removal and prevents the formation of new ones.
12. How to Relieve Kidney Stone Pain?
Hot baths and hot massage in the downward motion can be done to relieve the pain and discomfort. You may also consult an expert for this act.
That was the list of quick home remedies for kidney stones. Eat healthy food, stay hydrated, improve your living habits to free from such diseases. If the symptoms persists for a longer time, then make sure to consult a doctor for proper diagnosis and treatment.