Are you tired of worrying about your high blood pressure? Are you looking for some effective home remedies for high blood pressure? If yes, then this post is just for you. You can manage your high blood pressure even in a natural way. The first line of defense for hypertension is drug therapy. But before starting drug therapy, find out how to lower high blood pressure in a natural way with these effective home remedies.
What is High Blood Pressure?
High blood pressure is found to be very common these days. It is seen in any age group but most commonly caused due to increasing age or heredity. There is an increase in your blood pressure when your heart is being forced to hard and extra work. The rise in blood pressure can be exasperated by anxiety or stress or can be temporary as well. Medically, high blood pressure is commonly known as hypertension. Hypertension or high blood pressure can cause damage to your blood vascular system or to your heart. It is very important to control your body’s high blood pressure and bring it to a normal range so that your entire body is able to receive oxygenated and fresh blood. Every organ of the body needs oxygen in order to survive and work properly. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untreated, this damage can lead to heart attacks, strokes, cardiovascular disease, and other diseases.
Causes of High Blood Pressure
There can be plenty of the things that can cause high blood pressure. Let’s check some common causes which are listed below.
- Birth control pills
- Kidney diseases
- Sedentary lifestyles
- Over Weight
- Family history or heredity
- Poor Diet
- High sodium, fats, sugar diet
- High consumption alcohol
Symptoms of High Blood Pressure
- Dull headaches
- Dizzy spells
- Shortness of breathing
- Pain in the chest
- Blur vision
- Being inactive
- Unable to sleep
Home Remedies For High Blood Pressure
- Garlic for High Blood Pressure
Garlic is one of the most effective and natural ways used for lowering of high blood pressure. This magical herb also contains blood thinning properties which makes it great for improving overall cardiac health and promotes easy blood flow. Garlic also acts as a natural diuretic which helps your body to eliminate the excess sodium and water from the body in the form of urine. This effect takes pressure off of an overworked heart and shows a decreased range of high blood pressure.
- Bananas for High Blood Pressure
Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.
- Pomegranates for High Blood Pressure
Pomegranates are a rich source phytochemicals, flavonoids, polyphenols, and punicalagin.Phytochemicals naturally occur in plant foods that act as antioxidants and prevent damage to our cells. It also greatly helps to lower your high blood pressure in a natural way.
- Sesame Seeds for High Blood Pressure
Sesame contains omega-6s and polyunsaturated fatty acids, sesamin and Vitamin E which are considered and well known due to their ability to lower down the high blood pressure. Sesamin is a lignan compound found in sesame oil that has been shown to reduce blood pressure levels. It also helps to reduce the cholesterol absorption in your body. The Polyunsaturated fatty acids and sesamin work together to relax the arterial wall and reduce high blood pressure.
- Raddish and Beetroot for High Blood Pressure
Raddish and Beetroots are under-appreciated and overcooked vegetables. Both beets and radishes are high in nitrates, which are great for lowering high blood pressure, by improving vasodilation. Nitrates change into vasodilator nitric oxide after being ingested. Nitric acid dilates blood vessels, regulates blood pressure, decreases endothelial inflammation, and platelet aggregation.Both the leaves and the roots of the radish lowers elevated blood pressures.has been used for centuries in Asian and Indian cultures, especially for its numerous health benefits. Ginger is great for preventing heart conditions, such as lowering blood pressure, decreasing cholesterol, and preventing blood clots.
- Ginger for High Blood Pressure
Ginger decreases bad cholesterol, by preventing plaque build-up on arterial walls, that can lead to increased blood pressure.Ginger also acts as a blood thinner, which prevents blood clots. Blood clots can prevent adequate blood flow throughout your body, leading to high blood pressure. Preventing blood clot formation can help reduce the prevalence of a heart attack or stroke.
- Coconut Water for High Blood Pressure
People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.
- Hibiscus Tea for High Blood Pressure
Hibiscus is widely used around the world to manage blood pressure.Hibiscus acts as a diuretic and flushes out all the excess fluid that is in your heart and in your tissues. This decreases the pressure on the arterial walls. Vessel walls are relaxed and blood volume is decreased, thus lowering your blood pressure.
- Lemons for High Blood Pressure
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.