Are you suffering from a headache very often? Are you looking for a quick home remedy for the same? If yes, then this post is just for you. I have done a lot of research and found many magical home remedies to control a headache without any side-effects. You should try these home remedies. So let’s just quickly check the home remedies for a headache in detail.
What is a Headache?
A headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). The thin layer of tissue (periosteum) that surrounds bones, muscles that encase the skull, sinuses, eyes, and ears, as well as thin tissues that cover the surface of the brain and spinal cord (meninges), arteries, veins, and nerves, all can become inflamed or irritated and cause headache. The pain may be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense.
Common causes of headache
The cause of tension headaches is not known. Experts used to think tension headaches stemmed from muscle contractions in the face, neck, and scalp, perhaps as a result of heightened emotions, tension or stress. But research suggests muscle contraction isn’t the cause. The most common theory supports a heightened sensitivity to pain in people who have tension headaches. Increased muscle tenderness, a common symptom of tension headaches, may result from a sensitized pain system. Stress is the most commonly reported trigger for tension headaches.
Symptoms of Headache
Signs and symptoms of a tension headache include:
- Dull, aching head pain
- Sensation of tightness or pressure across your forehead or on the sides and back of your head
- Tenderness on your scalp, neck and shoulder muscles
Home remedies for Headache
This sweet and soothing essential oil is known to relieve anxiety, depression, stress, and nerve related insomnia, thus effectively curing anxiety and stress-related headaches.
Ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell nausea which occurs during migraines.
The caffeine present in green tea improves blood flow in the brain, thus giving relief from a headache. It also stimulates the nervous systems and removes free radicals from the body.
A strong-scented herb which is used for natural headache treatment, it has many analgesic benefits. The oil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water.
This essential oil is widely known for its soothing and calming effects on the skin due to the presence of menthol, making it a good choice for treating headaches. When applied directly on the forehead, it helps stimulate blood flow to the brain and inhibits muscle contractions causing a relaxation effect on your head.
Apple cider vinegar or ACV is slowly taking over a large section of home remedies because of its anti-inflammatory, analgesic, antibacterial, antifungal properties. The daily intake of ACV ensures acid-alkaline balance in the body.
Cloves can be used to ease a throbbing headache due to its cooling and pain-relieving properties. Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. You can also put 2 drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead and temples with it.
Salicin present in almonds acts as a natural aspirin, the pain-relieving medicine. Almonds also contain magnesium, which is usually lacking in migraine patients. Just grab some almonds the next time you get a headache for quick relief.
Fish oil contains omega-3 fatty acids that are widely known for their anti-inflammatory properties. The regular consumption of this beneficial oil reduces the severity and frequency of migraines
Lemon is not only energizing and refreshing but it also has vital anti-inflammatory properties. This makes it an excellent remedy to get rid of headaches.
Cinnamon is a miracle spice that can effectively treat headaches. Wondering how to use it? Here’s help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
Having a cup of coffee can help you relax and control headache.