Are you tired of searching for quick home remedies for cold everywhere? Go no further, here you’ll get the most effective home remedies for cold. These remedies not only relieve your cold, but also relieve other problems that arises because of cold. People catch common cold at any time of the year. It is most common during winters and early springs. But don’t worry, you can get rid of this by using the things that are already in your home. So, dive into this article to discover how to cure cold at home.
What is Cold?
Common cold or just cold is a viral infectious disease of the upper respiratory tract. It initially affects the nose and continues to the throat. It is a contagious infection that spread through air, when contacted with an infected person, or through the contact of objects in the environment and further transfer to mouth or nose. Cold virus can survive on objects like pens, phones, books, keyboards, and cups for longer time and can thus be acquired from contact with these objects. Cold is one of the most frequent, recurring and infectious diseases. It is quite common in babies, may occur 12 times per year among the children in preschool and elementary school while adolescences and adults catch cold two to four times a year.
Common Symptoms of Cold
- Stuffy nose or nasal drainage
- Sore or scratchy throat
- Continuous Sneezing
- Watery eyes
- Low-grade fever
The symptoms generally begin with headache, sneezing and feeling of being chilled, this is followed by runny nose and scratchy throat. cold with fever mostly occurs in children, it is uncommon in adults but a slight fever is possible.
Some Rare Symptoms of Cold
- Muscle ache
- Loss of appetite
- Pink eye
- Reduction in appetite
- Extreme exhaustion
Common Causes of Cold
Common cold is mainly caused by different viruses:
- Human parainfluenza virus
- Coronavriuses adenovirus
- Human respiratory syncytial virus
These viruses affect and overpower the body immune system. Firstly, mucus defenses these viruses which is produced in nose and throat. Later, the virus overcome the mucus lining, enters the cell and takes control of it to produce more viruses. These viruses then attack the surrounding cells.
Home Remedies for Cold
1. Treat common cold with honey and lemon.
Honey appears to be one of the ingredients to suppress cough and cold. In a half spoon of honey, add few drops of lemon and have it twice a day to cure your common cold. For more effective results, add a pinch of cinnamon to this mixture.
2. How ginger helps in relieving cold?
Ginger tea is the most sought remedy for cold. It tastes good and relieves you from the cold. Consuming 1 to 2 teaspoons of ginger extract also helps you get of sneezing that comes along with cold. You can also chew cut ginger pieces to fight the cold.
3. Fill up your glasses, brandy is a remedy for cold.
Brandy is best known for keeping your chest warm and increasing your body temperature. Brandy mixed with hot water and few drops of honey helps in fighting cold and cough. Make sure that you don’t consume excess amount of it.
4. Onion relieves the cold without even eating it.
This is the most easy cold remedy, you just have to hang an onion cut into half near your bed. The strong odor of onion is so powerful that it can cut through the congestion. Isn’t it interesting and so simple?
The above mentioned are the most effective remedies for cold. Different methods are practiced in different household to cure cold. Some of them are:
Staying hydrated: Drink up plenty of fluids. It helps you get rid of the congestion and helps you in preventing dehydration.
Adding moisture to the air: Loose your blocked nose by breathing in some steam, you can use a humidifier or take in some moisture from a hot shower.
Resting: Let your body and the immune system heal by taking a bed rest for few hours.
Curing the sore throat: A saltwater gargle is one of the most effective ways to soothe a sore or scratchy throat. Add quarter to half spoon of salt to lukewarm water, gargle with this solution and relieve the pain.
Getting rid of the stuffiness: Blowing your nose is better than sniffing the mucus back into your head. You can also use saline nasal drops and sprays. This also helps to cure the cold with running nose.
Drinking warm liquid: To ease the congestion and increase the mucus flow, add warm liquids to your food intake. Chicken soups, warm apple juice are proved to be great remedies for cold.
Now, with these simple home remedies of cold, make yourself free from that nasty blocked nose, throat pain, headache and continuous sneezing. Common cold can occur anytime and it comes without a warning. So, be prepared to fight it like a pro.