Most of us take our respiratory health for granted and often overlook the pain it causes. Some people suffer from the simple process of breathing and have to go under serious medications. One of the conditions that causes difficulty in breathing is asthma. It is a lung disease and can be either acute or chronic. There are several medical treatments of asthma and it indeed creates a big hole in your pocket. In addition to the expense, you have to constantly keep a track of different inhalers and medication. So, why don’t you just check the home remedies for asthma? This article will tell you how to cure asthma naturally.
What is Asthma?
Asthma is a long-term inflammatory disease of the airways leading to lungs, and it is characterized by difficulty in breathing, wheezing, and tightness in the chest. It narrows the airways, including nose, nasal passageways, mouth, and larynx. Asthma is often triggered by allergies, air pollution, respiratory infections, weather conditions, and so on. These conditions develop different types of asthma, such as allergic asthma, exercise-induced asthma, cough-variant asthma, occupational asthma, and nocturnal asthma. Sometimes, the symptoms of asthma tend to occur suddenly due to irritation in immune system or respiratory tract, which is considered as having asthma attack.
Common Symptoms of Asthma
- Frequent cough
- Shortness of breat
- Coughing, especially at night
- Coughing and hard to breath after exercise
- Exhaustion or feeling tired
- Easily upset or moody
- Feeling cranky
- Runny nose
- Nasal congestion
- Sore throat
- Trouble sleeping
- Chest pain or tightness
Symptoms During an Asthma Attack
- Short, shallow, fast breaths
- A whistling sound when you breath out
- Unstopping cough
- Squeezed feeling in the chest
Common Causes of Asthma
- Weak immune system
- Airborne substances: Pollen, dust mites, mold spores, pet dander or waste particles
- Respiratory infections
- Excessive exercise
- Air pollution
- Medicines such as aspirin or similar drugs
- Cold air
- Emotional stress
- Airways hyper-activities
- Some preservative added foods and beverages
- Acid reflux from stomach
Home Remedies for Asthma
Here are some of the effective natural remedies that will show you how to get rid of asthma. If the situation gets worse, consult a doctor for proper diagnosis and treatment.
Basic Asthma Treatment at Home: Steam Bath
According to a study, the steam treatment improves asthma symptoms. Warm steam bath is mostly done to treat nasal congestion and airway irritation associated with asthma. It provides moisture to the airway, and thereby prevents some symptoms of asthma, especially stuffy nose.
Does Garlic Prevent Asthma?
Garlic has anti-inflammatory properties that help in managing many diseases. Asthma is also an inflammatory disease and garlic surely helps in relieving its symptoms. It is a sure-shot remedy to clear the congestion in your lungs during the early stage of asthma. You can boil 3-4 cloves of garlic in one-quarter cup and milk. Allow it cool and drink it once in a day to notice results.
Is Ginger a Home Remedy for Asthma?
Ginger is definitely an alternative treatment of asthma, as it is also known to decrease inflammation. Ginger consumption actually leads to proper functioning of your lungs, relaxes your airways, and regulates calcium uptake. You can chew small pieces of ginger a few times a day. Or, prepare a ginger tea with water, add honey, and drink it when it is warm.
Coffee for Asthma
Drinking coffee is more beneficial than you ever thought. It not only boosts your energy level, but also eases up your airways and helps you breathe. Caffeine in the coffee acts as a bronchodilator and recommend it as the quickest antidote of asthma. For immediate relief, brew a hot, steaming cup of coffee and dink it.
Home Remedies for Asthma Using Honey
Honey is one of the oldest and well-known remedy for breathing problems. It is used to calm cough and soothe a sore throat. Honey contains alcohol that relieves the symptoms of asthma and helps you sleep better. You can have honey water three times a day or swallow a teaspoon of honey with cinnamon powder every night.
Turmeric Treats Asthma
One of the main components of turmeric is a phytochemical called curcumin. It has an effect on histamines (causes inflammation) and relieves the inflammation of the airways. Turmeric also has anti-fungal and antimicrobial properties. You can consume turmeric along with water, and ensure to repeat it thrice a day for 10-14 days.
Foods Rich in Vitamin or its Supplements
Green leafy vegetables, beans, and nuts are rich source of vitamin B-9 (Folate) that reduce allergic reactions and inflammation associated with asthma. Vitamin C and E are powerful antioxidants that can detoxify your body and reduce wheezing and inflammation. Citrus fruits, cruciferous vegetables contain adequate amount of vitamin C, while vitamin E is abundantly found in nuts, seeds and healthy plant oil. You can also opt for vitamin C supplements and vitamin D supplements to improve the body’s response against microbial and inflammatory infections. Vitamin C is known to treat different types of asthma.
Is Onion also a Natural Remedy for Asthma?
Yes, onion, because of its pungent smell, can turn off the symptoms of asthma. The anti-inflammatory properties of onion help you get rid of the blocked or stuffy airways. Add onion to your diet, chomp a few slices of raw onion with your food.
Mustard Oil for Asthma
Mustard oil therapy or massage can incredibly ease up the nasal congestion and restore normal breathing. It is an immediate remedy for asthma attack and also known to treat common cold and cough. To reap its benefits, heat the mustard oil with a little camphor. Once it is comfortably warm, gently rub it and massage on the chest and the upper back.
Cruciferous Veggies Fights Against Asthma
As stated above, cruciferous vegetables contain vitamin C that are antioxidants and detoxify the body. Additionally, vegetables like broccoli, broccoli sprouts, Brussels sprouts, contain a key compound called sulforaphane. This compound increases the antioxidant enzymes and blocks the harmful effects of air pollution. It protects against inflammation, and simultaneously treats respiratory problems caused by air pollution. Adding these veggies to regular diet will be a boon to asthma patients.
Essential Oils For Asthma
Last but not the least home remedy of asthma is essential oils. Breathing in or inhaling the aroma of different essential oil relieves congestion, controls mucous production, inhibits inflammation in the airways, and basically cuts the all the symptoms of asthma. Some of the essential oils that treat asthma are:
- Eucalyptus Essential Oil
- Lavender Oil
- Tea Tree Oil
- Kalonji Oil
- Oregano Oil
All these remedies help you cure asthma without medicine and relieves the pain and irritation like continuous cough at night, blocked nose, etc. If the pain gets worse and the home remedies doesn’t get effective anymore, make sure to consult a doctor for further diagnosis and treatment.