Are you suffering from the pain of arthritis? Are you looking for some quick and effective home remedies for arthritis? If yes, then dive into this article. Thankfully there are natural and effective home remedies for arthritis to ease the pain. Don’t let arthritis pain limit your lifestyle because there are many natural ways to fight the battle with arthritis.
What is Arthritis?
Arthritis causes inflammation of joints. It can affect a specific joint or multiple joints. There are around 100 types of arthritis. All these types have different causes and different treatment methods. There are two most common types of arthritis known as rheumatoid arthritis and osteoarthritis. The symptoms of these can occur gradually or suddenly.
Common causes of Arthritis
There is no single cause of all types of arthritis; the cause or causes in any given case vary according to the type or form of arthritis. Potential causes of arthritis may include,
- Immune symptoms dysfunction
- Poor metabolism
- Inheritance – such as in osteoarthritis
Symptoms of Arthritis
- Stiffness of joints
- Back pain
- Swelling of joints
- Painful joints
- Redness around joints
- Motion decrease
- Morning sickness
- Body ache (bones)
- Feeling tired
- Loss of appetite
- Mild fever
Home Remedies for Arthritis
Turmeric for Arthritis
This yellow spice contains a magical compound called curcumin. This compound contains anti-inflammatory properties which help in reducing pain and swelling in the patients suffering from arthritis.
Vitamin C for Arthritis
Vitamin C helps your body to eliminate the destructive free radicles and also helps in producing collagen which is one of the major components of joints. Vitamin C also lowers the risk of progressive arthritis if consumed regularly.
Green Tea for Arthritis
Green tea contains polyphenol antioxidants and anti-inflammatory properties, which improve arthritis-related immune responses and significantly reduced cartilage damage.
Cloves for Arthritis
Cloves contain anti-inflammatory chemical properties known as eugenol that fights against the battle with a process which triggers arthritis. Cloves also contain antioxidants, which are important in slowing the cartilage and bone damage caused by arthritis.
Hot compress for Arthritis
Place hot water bag on the painful joints. This will help you ease the pain of joints and give you relief from sore and stiff joints.
Ginger Tea for Arthritis
MAny of the researchers suggest that ginger works magically to ease arthritis pain. As ginger contains antioxidants and anti-inflammatory properties which helps your body immunity to function better and keeps you away from arthritis or helps to ease the pain.
Selection of food for Arthritis
Ditch the fast food, junk food, fried food, and processed food. Make sure you switch to Mediterranean style eating plan which includes, fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions, and herbs etc. All these promote anti-inflammatory properties which help your joint pain to get relief.
Cold and hot treatment for Arthritis
You’ll need two containers. Fill one of the containers with cold water and a tray of ice cubes, the other with hot water at a temperature you can tolerate to touch. Starting with cold, immerse the hurting joint for a minute, then switch to the hot water and immerse for 30 seconds. Then switch from cold to hot for about 15 minutes, immersing the affected joint in each for 30 seconds each time. Finish with cold water for a minute. This will help you ease the pain and reduce the swelling of joints.
Swimming for Arthritis
Swimming has long been recommended as a good exercise for people with arthritis; the weightlessness from the water reduces the impact on your joints.
Fish for Arthritis
Fishes contain omega-3-fatty-acids which help in relieving inflammation and soothing painful joints. Fishes like tuna and salmon provide a very good source of omega-3-fatty acids.