Do you suffer from acidity or heartburn problem? Are looking for quick home remedies for acidity? If yes, then this post if just for you. We spent a lot of time researching for some proven home remedies to cure acidity and heartburn. So, here’s the most comprehensive list of quick and easy home remedies to cure acidity and heartburn problem.
What is Acidity?
Our stomach secretes acid that is required for the digestive system and digestion too. It is this acid that breaks down the food in the digestion process. Acidity occurs when there is excess production of acid by the gastric glands of the stomach. This results in the problem known as acidity. Another very common cause of the heartburn is when some of the acidic stomach contents go back up into the esophagus i.e. the food pipe.
Common Symptoms of Acidity
- Heartburn. A burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat.
- Pain, discomfort in the stomach
- Gas and bloating
- Dry mouth, sour and bitter taste in mouth
- Nausea and vomiting
- Dry, persistent cough
- Bad breath
- Black stools
- Unexpected weight loss
Common Causes of Acidity
- Smoking and excessive alcohol consumption
- Eating highly spicy food stuffs
- Non-vegetarian diets
- High consumption of deep fried or oily food items
- Work or emotional stress
- Long gaps between meals or skipping meals
- Drinking too much caffeine or tea
- Eating a lot of junk and processed foods
- Lack of exercise or physical activity
- Lying down immediately after meal
Home Remedies for Acidity
Acidity is a very common health problem and can be dangerous if it remains untreated. Here are some home remedies to cure acidity.
1. How to Use Basil to Control Acid Reflux?
Basil leaves have a soothing and carminative properties that can give you an instant relief from acidity, gas and nausea. Tulsi leaves also help stimulate your stomach to produce more mucous. Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
2. Basil Tea for Acid Reflux
Another option is to boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.
3. Use Fennel Seed as a Heartburn Remedy
For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. To prepare Fennel tea, boil one cup of water and add 1 tsp of Fennel seed (Saunf) to it. Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this tea is taken 3 times a day it prevents acidity.
4. Treat Acidity with Caraway Seeds (shah jeera)
The primary medical benefit of caraway is its effect on digestion. It is a carminative which means it helps with gas and digestion. It is helpful to chew caraway seeds after a heavy meal. It has been used for colic as it is a light sedative and it can be used to settle a queasy stomach. To cure acidity, in 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Cool it down a bit and then sip while still warm. Have this water 2-3 times a day for 5-6 days and you’ll see improvements in your acidity problem.
5. Cardamom and Cloves Treats Acidity, Naturally
Cloves, as we know, are known for their medicinal benefits. They are often used in traditional Chinese medicines and Ayurveda to treat digestive disorders and other stomach ailments. Cloves are carminative in nature, thus preventing the formation of gas in the gastrointestinal tract. You can eat crushed (powdered) cloves and cardamom (mixed in equal amounts) to treat acidity, and get rid of bad breath (which often accompanies this problem). You can eat this mixture as a mouth freshener after every meal.
6. Does Banana Helps in Acidity?
Yes. Bananas are known for their rich source of potassium that helps keep the level of acid production in your stomach in check. Certain nutritional components in banana help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production. Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote.
7. Cure Heartburn with Cold Milk
Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity. Consuming cold milk provides instant relief from the burning sensation one feels during acid re-flux. As a cure for acidity, it is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective.
8. Consume Cardamom Juice to Relieve Acidity
According to Ayurvedic texts, cardamoms are know to balance the three defects (doshas) – kapha, pitta and vata. It stimulates digestion and relieves stomach spasms. Cardamom also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.
9. Cumin Seeds Remedy for Acidity
Cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain. Roast some cumin seeds, crush them slightly and add the mix to a glass of water and drink it after every meal.
10. Is Buttermilk Good for Acidity?
Yes. Buttermilk contains lactic acid that normalizes acidity in the stomach. To cure acidity, take a glass full of buttermilk and sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
11. How to Cure Acidity with Mint Leaves?
Mint is known to have cooling effect which helps reduce the pain and burning associated with acid reflux. To cure acidity, chop some mint leaves, add them to a pan of boiling water and drink this water after it cools. Or, grind few fresh leaves of mint and extract the juice. Mix that juice in a cup of cold water and drink it. It will help you to digest food.
12. Is Jaggery Good for Acidity?
Jaggery contains high magnesium content that helps to boost intestinal strength. It aids digestion and makes your digestive system more alkaline in nature, thus reducing stomach acidity. To aid acidity you can suck on a small piece of jaggery after a meal, and you’ll see the benefits.
13. How to Use Ginger for Acid Reflux?
Ginger has excellent digestive and anti-inflammatory properties. It also protects your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach. To aid acidity, chew a small piece of ginger. And if you find it too pungent, you can boil it in water and then drink it when it cools down. Another way to consume it is to coarsely crush it and mix it with some jaggery and keep sucking on it allowing the juice to slowly reach the stomach.