Not sure whether to eat Dates or not? Well, the facts listed below might just help to conclude better. There are many surprising health benefits of eating Dates. Some are known and there are plenty that are unknown. So, let’s find out how eating Dates on daily basis can help you improve your health and fitness

Dates are something which has been cultivated since 6000 B.C. It is a kind of a sweetest and a tiny brown colored shinny fruit which is satisfingly chewy and flavorful with a pit or a seed at the centre, grown and available all over the globe which comes in many different varieties. dates can be eaten fresh or in a dried way. Whether fresh or dry, the health benefits of dates are just as plentiful.

Health Benefits of Eating Dates

Dates consist number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness.The dietary fibers in dates help the waste to move smoothly. Dates are rich in Potassium having 1% in each dates, six dates gives us 6% of potassium as the daily requirement of human body.Dates are also rich in magnesium and Antioxidants Eating dates will also enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. 

Other health benefits of eating dates:

  1. Aids constipation
  2. Improves digestion
  3. Increases hemoglobin
  4. Improves bone health
  5. Keeps pregnant women healthy
  6. Boosts energy
  7. Cure allergies
  8. Maintains heart health
  9. Treats diarrhoea
  10. Prevents abdominal cancer
  11. Promotes weight gain
  12. Improves intestinal health
  13. Treats intoxication
  14. Maintains healthy skin
  15. Anti-ageing

Nutritional Content of Dates

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

  • Fiber– 6.7 grams. 27% RDA.
  • Potassium– 696 milligrams. 20% RDA.
  • Copper– 0.4 milligrams. 18% RDA.
  • Manganese– 0.3 milligrams. 15% RDA.
  • Magnesium– 54 milligrams. 14% RDA.
  • Vitamin B6– 0.2 milligrams. 12% RDA.

Consume Dates daily and help yourself to maintain a healthy and a fit life free of diseases.


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