Coffee has always been playing a major role in boosting your energy levels. Coffee provides a plethora of health benefits that you just can’t ignore. A cup of coffee in the morning can curb the boredom and make you feel less tired. Coffee possesses this property due to presence of a stimulant called caffeine. It is a psychoactive drug which is widely consumed in the world. Go through this article to extract the benefits from every sip of your coffee.
A Little About Coffee
Coffee is one of the most popular beverage in the world. The process of bringing coffee from its plant to your cup is quite long and definitely not an easy task. Coffee berries are picked from the Coffea plant once they are ripe, further processed and dried. These dried coffee seeds or beans are roasted in varying degrees to provide different flavors. Then, the roasted coffee beans are brewed with slightly boiled water to produce as a beverage. This isn’t enough, one may add any dairy products, flavourings, sweeteners to get differing effects. There are many types of coffee such as Latte, Cappuccino, Espresso, Americano, and so on. It can also be prepared in different ways, including French press or filter brewing machine. A special type of filter coffee is made in India called Indian Filter Coffee or Kaapi.
Some Coffee Facts That You Never Knew
- After petroleum, coffee is world’s 2nd most valuable traded commodity.
- World’s most expensive coffee is Indonesia’s Kopi Luwak or civet coffee, it costs $50 a cup.
- The word coffee is from the Arabic qahwah.
- Brazil produces around 33% of the world’s coffee thus making it the leading producer of coffee.
- Did you know coffee was originally a food and not a drink.
- Coffee beans are not beans. They are fruit pits.
- One of the world’s most expensive coffe brands is made from the dung of Thai elephants.
Nutritional Value of Coffee
Amount per 100g of coffee:
- Calories 0g
- Caffeine 40mg
- Total Fat 0g
- Cholesterol 0g
- Sodium 2mg
- Potassium 49mg
- Protein 0.1g
There is 1 calorie in 100ml of medium strength, caffeinated coffee. It contains 0.02g of fat, 0.04g of carbs, and 0.12g of protein. However, the final nutrional value of a cup of coffee might affect if there is an addition of milk, sugar, flavourings or others.
There are no significant amount of macronutrients like fats, proteins and carbohydrates in black coffee. It has traces of sodium and contains a number of other micronutrients. The nutrional profile is discussed below:
- Potassium 92mg
- Magnesium 8mg
- Manganese 0.05mg
- Riboflavin 0.01mg
- Niacin 0.7mg
Decaf or decaffeinated coffee is the type of coffee from which 97% of the caffeine has been removed. It reduces the side effects of caffeine and a cup of decaf coffee contains:
- Calories 0g
- Caffeine 2mg
- Protein 24mg
- Calcium 5mg
- Iron 12mg
- Magnesium 12mg
- Potassium 128mg
- Sodium 5mg
- Fluoride 124.2 micrograms
Espresso is thicker than the coffee brewed by other methods. It has higher amount of suspended solids and contains 212mg of caffeine per 100g of grounds.
Health Benefits of Coffee
Coffee provides a lot of benefits to your health. Besides the presence of antioxidants and the tendency to ignite your enery level, it provides a long list of benefits to your body. Let’s have a look at those.
- As mentioned in the facts that coffee was orginally eaten as a food. Eating coffee beans enhances the benefits of its intake since it magnifies the content of caffeine and other chemical.
- The caffeine in coffee beans helps in blocking the adenosine, the hormone that is responsible for drowsiness. So, it decreases the drowsiness and makes people more active, alert and alive.
- Consuming pure green coffee bean extract before workout reduces te soreness of muscles. It is also one of the supplements for athletes.
- Coffee acts as a fast-acting laxative as it contains enzymes that stimulate bowel contractions.
- Coffee bean supplements may reduce blood pressure and improve glucose metabolism.
Studies have shown that coffee helps in reducing the risks of various diseases.
- Type 2 diabetes is a serious disease that elevates blood sugars in the context of insulin resistance or an inability to secrete insulin. Research show that people who consume coffee have lower risk of developing this disease.
- Higher intake of coffee provides a very reduced risk of developing Parkinson’s disease.
- Liver is one of the most important organs of the human body. Several diseases like hepatitis, fatty liver disease affect the function of liver and can lead to condition such as liver cirrhosis or liver cancer. Consumption of coffee has decreased the risk of these diseases.
- Coffee intake also reduces the risk of developing kidney stones. The caffeine content makes you urinate more and hence flushes out the excess calcium and sodium which leads to the formation of kidney stones.
- The lower cholesterol and ability of caffeine to reduce blood pressure level also cuts the risk of heart diseases.
- Drinking caffeinated coffee before wokout gives you more energy to workout longer and hence helps in burning more calories which further leads to losing extra weight.
- A mixture of brewed caffeinated coffee and water called coffee enema is a type of colon cleanse. It relieves constipation and boosts immunity.
- Ganoderma lucidum coffee is known for symptoms of chronic bronchitis, asthma and allergic reactions. It is a combination of regular coffee beans and reishi mushroom extract.
Coffee also provides undeniable benefits to your hair and skin.
- Coffee is a health tonic for your skin. It stimulates the blood circulation which makes your skin glow and become radiant.
- The most easy, natural and effective way to dye your hair is using coffee. It softens and adds shine to your hair.
Apart from all these benefits, there are some benefits that is effective in a way you consume it. Honey is said to be the better sweetener for coffee as its sugar is easier to process. Adding coconut oil to your coffee boosts your immune sytem and also keeps you fuller for longer. Lastly, a drop of cinnamon in your cup of coffee will improve your brain’s cognitive processing.