Not sure whether to eat Almonds or not? Well, I have done a lot of research on this topic and written the following article which might just help you to know all about Almonds and the Health benefits of Almonds. Surprisingly, there are many health benefits of eating Almonds. Some we know and there are plenty that we don’t. So, here’s a quick glimpse about how Almonds on daily basis can help you improve your health and fitness.

A little about Almonds

The almond is a species of tree native to India, North Africa, and the Middle East. Almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3,000-2,000 BC has been unearthed in Jordan. Almonds are one of the healthiest dry fruits you could ever have. Almonds are packed with a variety of nutrients like, minerals, vitamins, proteins and fibers which are associated with endless health benefits. A handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs.

Some Almond Facts

  • Almonds have long storage life and can be refrigerated for up to 2 years. The longer shelf life is due to the fact that they are rich in Vitamin E.
  • It takes 1000 pounds of almonds to prepare one pint of almond oil.
  • Chocolate manufacturers use around 40 percent of world’s total almonds in making delicious and mouth-watery chocolates.
  • In India almond is considered as a brain food.
  • 90% of fats in almonds is unsaturated. This means that they can be consumed without getting worried about fat.
  • Almonds quench your thirst for having something crunchy as being the crunchiest of all the dry-fruits.
  • Almond is misunderstood as a nut. It is rather a seed of a fruit that grows on an Almond tree.

Nutritional value of Almonds

  • Cholesterol 10mg-The liver also uses cholesterol to make bile, a fluid that plays a vital role in the processing and digestion of fats. Cholesterol is used by nerve cells for insulation. Your body also needs cholesterol to make vitamin D. In the presence of sunlight, cholesterol is converted into vitamin D.
  • Total Carbohydrate 12g-Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.
  • Sugar 12g-Both fructose and sugar are forms of carbohydrate and contain four calories per gram consumed. Both also lack dietary fiber, (which goes partially undigested through the body) and are generally lacking in nutritious value. There are not many health benefits of sugar or fructose here.
  • Sodium 125mg-Sodium is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction. It is very important for osmoregulation and fluid maintenance within the human body
  • Protein 11g-You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.
  • Calcium 30%-The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes, and high blood pressure.
  • Vitamin E 10%-It is a fat-soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.
  • Magnesium 386mg-Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue, and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress
  • Potassium-Getting enough of potassium can help your heart in many ways: Better blood pressure: A diet high in fruits, vegetables, and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure.
  • Zinc-Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body.
  • Niacin-It is beneficial for heart health, including the ability to reduce atherosclerosis, which is the dangerous hardening of the arteries that can lead to heart disease.
  • Thiamin-Thiamin is a vital human nutrient that belongs to the vitamin B complex. It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body. … Vitamin B1 is also required for the breakdown of fats and protein.
  • Folate-Folate is one of the B vitamins and is needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
  • Riboflavin– Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.

Health Benefits of Almonds

  • Almonds help to lower the body cholesterol

    Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering bad cholesterol.

  • Almonds prevent cancer

    The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.

  • Almonds control the blood sugar levels for the body

    The study research suggests that almonds have the ability to decrease the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes.

  • Almost help boost your energy

    Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.

  • Almonds keep your bones and teeth healthy 

    Almonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system.

  • Almonds cure anemia 

    Almonds contain iron, copper, and vitamins which help in increasing the hemoglobin in the body and cures anemia.

  • Almonds help in maintaining healthy weight 

    The calorie filled almond butter does not contribute to weight gain. On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full.

  • Acts as natural moisturizer 

    Almond is considered as a natural moisturizer and can easily give chemical laden moisturizers and serums a run for its money. Cleanse your face thoroughly and apply a few drops of oil to your face. Massage your skin in upward strokes including the eye area. Applying it daily will result in smoother and softer skin. Almond oil does not have a greasy effect and gets quickly absorbed into the skin. It also does not clog the pores.

  • Acts as natural detoxifier 

    Detoxification is a crucial process, especially if you have recently gone through a binge-eating and partying phase. These events will definitely lead to a toxic formation in your body at an excessive rate, thus leading to a dwindling mood, stress, dull skin, lackluster hair and so on. As stated above, the toxic compounds of bitter almond oil will relieve your inner system from toxins. So, injecting bitter almond oil in a small dosage can bring greater results.

  • Helps boost digestion 

    Almond milk contains secret traces of fiber. fiber is known for its digestion-enhancing benefits. Thus, almond milk eases the problem of indigestion largely. Increased digestion flushes unwanted and unhealthy toxins out of the human body system. This further increases the metabolic rate of the human body.

  • Almonds for skin care 

    Have you ever used almond oil for skin? Almond oil is a brilliant moisturizer as it contains olein glyceride linoleic acid. It works to prevent acne, blackheads, as well as arid and prickly skin. It also provides vitamin E needed for healthy skin. It helps to bring a glow to your skin and also acts as a mild disinfectant for wounds. It is also used as a massage oil for growing children to aid in their muscle growth.

  • Almonds prevent graying of hair 

    Almond oil is also very useful in treating all kinds of hair troubles. It helps to curb hair fall and dandruff and prevents graying of hair. It makes your hair silky and shiny too.

  • Almonds for sharp memory 

    Almonds are one of the best natural sources to boost your memory and make it sharp.

  • Almonds for healthy bones 

    As discussed almonds are very rich in all the essential vitamins and minerals they help in maintaining the bone health.

  • Almonds support healthy brain function 

    They are considered as one of the best brain foods. Almonds contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline. This is one reason why adults, especially the elderly, are encouraged to eat nuts several times per week since they are associated with a reduction in the risk for inflammation that can cause brain disorders including dementia and Alzheimer’s disease.


As you all read so many incredible benefits of almonds, don’t forget to add a packet of almonds the next time you’re out getting groceries. Stay healthy. Stay happy.