Not sure whether to eat Almonds or not? Well, I have done a lot of research on this topic and written the following article which might just help you to know all about Almonds and the Health benefits of Almonds. Surprisingly, there are many health benefits of eating Almonds. Some we know and there are plenty that we don’t. So, here’s a quick glimpse about how Almonds on daily basis can help you improve your health and fitness.
A little about Almonds
The almond is a species of tree native to India, North Africa, and the Middle East. Almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3,000-2,000 BC has been unearthed in Jordan. Almonds are one of the healthiest dry fruits you could ever have. Almonds are packed with a variety of nutrients like, minerals, vitamins, proteins and fibers which are associated with endless health benefits. A handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs.
Some Almond Facts
- Almonds have long storage life and can be refrigerated for up to 2 years. The longer shelf life is due to the fact that they are rich in Vitamin E.
- It takes 1000 pounds of almonds to prepare one pint of almond oil.
- Chocolate manufacturers use around 40 percent of world’s total almonds in making delicious and mouth-watery chocolates.
- In India almond is considered as a brain food.
- 90% of fats in almonds is unsaturated. This means that they can be consumed without getting worried about fat.
- Almonds quench your thirst for having something crunchy as being the crunchiest of all the dry-fruits.
- Almond is misunderstood as a nut. It is rather a seed of a fruit that grows on an Almond tree.
Nutritional value of Almonds
- Cholesterol 10mg-The liver also uses cholesterol to make bile, a fluid that plays a vital role in the processing and digestion of fats. Cholesterol is used by nerve cells for insulation. Your body also needs cholesterol to make vitamin D. In the presence of sunlight, cholesterol is converted into vitamin D.
- Total Carbohydrate 12g-Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.
- Sugar 12g-Both fructose and sugar are forms of carbohydrate and contain four calories per gram consumed. Both also lack dietary fiber, (which goes partially undigested through the body) and are generally lacking in nutritious value. There are not many health benefits of sugar or fructose here.
- Sodium 125mg-Sodium is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction. It is very important for osmoregulation and fluid maintenance within the human body
- Protein 11g-You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.
- Calcium 30%-The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes, and high blood pressure.
- Vitamin E 10%-It is a fat-soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.
- Magnesium 386mg-Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue, and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress
- Potassium-Getting enough of potassium can help your heart in many ways: Better blood pressure: A diet high in fruits, vegetables, and fat-free or low-fat dairy foods can help cut systolic blood pressure by more than 10 points in people with high blood pressure.
- Zinc-Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body.
- Niacin-It is beneficial for heart health, including the ability to reduce atherosclerosis, which is the dangerous hardening of the arteries that can lead to heart disease.
- Thiamin-Thiamin is a vital human nutrient that belongs to the vitamin B complex. It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body. … Vitamin B1 is also required for the breakdown of fats and protein.
- Folate-Folate is one of the B vitamins and is needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
- Riboflavin– Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.
Health Benefits of Almonds
As you all read so many incredible benefits of almonds, don’t forget to add a packet of almonds the next time you’re out getting groceries. Stay healthy. Stay happy.