Gold Gym was started in the year 1965 in Venice California and within a short period of time gained popularity as the hotbed for the development of training techniques, equipment and nutritional concepts that was part of the foundation for the modern fitness revolution. Gold Gym received international attention in the year 1975 when it featured in the major motion picture, ‘pumping Iron’. It was thus established as the ‘Mecca of Bodybuilding’. Today- Gold’s Gym has above 700 facilities. It is one of the largest gym chain in the world and well known for it’s recognized for its passion, unique heritage, and experience as the final word in fitness and lifestyle.
In India Gold Gym was introduced in the year 2002, when the first branch was set up at Nepean Sea Road, Mumbai. Other than Mumbai the Gym has its branches located at Ahmedabad, Baroda, Kolkata- JN Road, Kolkata-Alipore, Pune-Kalyani Nagar, Pune-Aundh, Pune-Kothrud, Bangalore- Richmond, Bangalore-RMZ Mall, Bangalore – J.P. Nagar, Bangalore – Basaweshwar Nagar, Bangalore-HSR layout, Surat, Noida-Sector30, Noida-IHDP, Jaipur, Jalandhar, Nashik, Secunderabad, Delhi-Rohini, Delhi-Pusa Road, Delhi-Rajouri, Delhi-East of Kailash, Faridabad, Indore-Velocity, Indore-Palsikar, Udaipur, Guwahati, Kolhapur, Lucknow, Mohali, Amritsar, Gurgaon- Palam Vihar, Indirapuram, Belgaum, Hubli, Coimbatore and outside India at Dhaka, Bangladesh. Promoted by partners, Jagdish K Valecha, Rajesh Advani and G Ramachandran, Gold Gym has created its own place in the Indian market and built a reputation to reckon with.
Gold Gym is acknowledged worldwide for its success in providing the world class fitness equipment and fitness knowledge available to help its members achieve their individual fitness goal. It is known to follow a proven fitness training program and delivery methodology and continuous up gradation through training program. With certified fitness experts and nutritional counseling, Gold’s Gym provides a comprehensive approach to health and well being of its members. Whatever is your goal- to burn fat, tone or add muscle, build strength, improve cardiovascular health, increase flexibility- only Gold’s gym has the atmosphere and experience you need.
Facilities and Service
This section is loaded with the upgrade VR and VR2 machines from Cybex, Precor Icarian, and Nautilus USA, which are known to isolate muscles more specialized training. The location of the strength training machines is well thought and is in such an area that all members of the gym feel the vigor and vitality of the place, and are motivated to work out.
The Free Weight Training
The Free Weight area is well planned and is located in a separate location, which has a tough ambience for serious bodybuilders. It has It has plate-loaded machines where plates, dumbbells and barbells are from Jade and Ivanko, USA. The dumbbells are upto 140 pounds.
Personal training is provided by certified trainers and are available to guide the members through specialized programs. Personal trainers help in to motivate, guide and make sure that the members stick to their exercise regimen. The trainers go through updated training programs and are guided by visiting Gold Gym’s trainers.
The Cardio Vascular area has world class art machines comprising of Treadmills, Recumbent Bikes, Elliptical machines, Arc Trainers & Rowers from StarTrac and Cybex, USA. The machines are stunning, sleek and most importantly very user friendly. The machines are installed with TV’s to give the exerciser view of local channels for entertainment.
Group exercises are incorporated with dance and aerobics- working out on the beats of Hollywood and Bollywood music. It helps in to increases flexibility, balance, strength and stamina. It also helps in to Improves muscle co-ordination and add grace in movement and posture. Classes in Power Yoga, Cross Training, Cardio- Salsa, Bollywood Blast, Kick Boxing, Taekwondo, Body Toning, Challenge, Classic Aerobics & step, Circuit training, Functional training and Pilates Special classes for seniors and kids too.
A good form of cardio workout, the spinning studio is fitted with spinning bikes. Spin away those calories to the rhythmic intensity of the instructor who guides you through various programs to increase heart rate and condition muscles while burning calories.
Pune – Kalyaninagar
Sr. No 59/60
Pune – 411 006
Phone 1: -20-32912212
Phone 2: -20-32912213
Pune – Aundh
127/1A, 1st Floor, Server Space,
A G Technology Park, Gaikwad Avenue,
Pune – 411007
Pune – Kothrud
Revolution Mall, 3rd Floor,
S.No. 20/2, Above Big Bazzar,
Pune – 411038
1,2 & 101 , BizzBay Mall,
Opp Clover Hills , NIBM road,
Pune – 411048
Phone 2:+91-07350190190 , 07350290290.