Diabetes is a critical diseases and the patients constantly need to keep a track of their diet. A sudden change in diet and intake of wrong choices of food can rise the blood sugar level. Fruits and vegetables with low glycemic index are often recommended for diabetics. Soybeans are one of such foods suitable for people suffering from type 2 diabetes. Are you wondering, why are soybeans good for diabetes? In this article, you’ll find the reasons and the benefits of soybean for diabetes.
Why are Soybeans Good for Diabetes?
- Research studies say, soybeans are rich in vegetable proteins, and can even lower the chances of developing type 2 diabetes.
- Soybeans contains concentrated amount of isoflavones (or phytoestrogens) that has potential benefits for people with diabetes, especially women.
- Soybeans are beneficial for postmenopausal women with type 2 diabetes.
- The phytoestrogen content in soybeans improves insulin resistance, cholesterol, and even reduce the risks of heart disease.
- Diabetes increases the risk of heart attack and stroke. Soybeans help in controlling such issues, they have no cholesterol, improve HDL cholesterol in our body, and thereby protects the heart.
- Consuming soybeans have positive impact on the blood sugar level. It improves the glycemic control.
- In the journal “Nutrition and Research Practice”, a study has mentioned that soybeans show improvements in fasting glucose and post-meal glucose levels.
- Diabetes are often associated with damage and thickening of nephrons in kidney. Soybeans intake controls glucose in the blood and prevents such complications.
- Soybeans are also rich in fiber which makes it good for individuals with diabetes.
Consumption of Soy for Diabetes
- Edamame: This is the purest form of soy, when immature soybeans are in their pod. You can eat edamame with a pinch of salt to taste. Moreover, you can add it to your salad, pasta, or simply stir fry it.
- Fermented or Non Fermented: Fermented soybeans are found to be good for diabetes than non fermented ones. Adding a half cup of cooked soybeans is a healthy choice for diabetics.
- Are soy products good for diabetes? If you are suffering from diabetes, you should avoid processed soy of soy-added products. Additionally, you should stay away from soy foods, such as hydrogenated soybean oil, non-organic sources of soy, and soy junk food like soy cheese and ice cream.
The pure form of soybeans and fermented one are most beneficial if you are thinking of adding it in your diet. You must also consult with your doctor about the diet plan and the impact of soybeans on improving blood glucose level.