Diabetes is a critical disease and requires serious attention, especially in the diet. You cannot just gulp in any food or guzzle down your favorite drinks. Intake of food which has low glycemic index is the key to balance the blood sugar level. Pumpkin seeds are one among those foods. Are pumpkin seeds good for diabetes? This is the question that many diabetes patients ask. Go through the article to find out the reasons and the benefits of pumpkin seeds for diabetes.

Why are Pumpkin Seeds Good for Diabetes?

  • Pumpkin seeds contain many vital nutrients that improve the blood sugar level and help control diabetes.
  • Pumpkin seed is the house of vitamin C which is extremely beneficial for diabetics as it stimulates the production of insulin.
  • The development of diabetes can sometimes be due to improper metabolism of carbohydrates, lipid and protein. Presence of antioxidants like vitamin C in pumpkin seeds reduce oxidative stress and improves the metabolism of these complex substances.
  • Pumpkin seeds are also a good source of iron and unsaturated fats the prevent the spike of sugar in your blood, and even keep the heart healthy.
  • Another symptom of diabetes is endothelial dysfunction which may reduce the level of nitric oxide in the body. Pumpkin seeds contain folic acid, and it stimulates the endothelial functioning.
  • Pumpkin seeds are low in fat, therefore prevents the absorption of fats and sugar in the blood, which in turn reverses the effect of diabetes.
  • Phytochemicals are also found in pumpkin seeds that controls blood sugar spike, and even high blood pressure.
  • The healthy unsaturated fatty acid content in pumpkin seeds has protective effect on liver and cure liver-related diabetes complications.
  • Are pumpkin seeds good for type 2 diabetes? Yes, they are rich in vitamin and zinc that are good for the treatment for diabetes.

Now, we know pumpkin seeds indeed help in the treatment of diabetes. The roasted pumpkin seeds are mostly recommended foe diabetics. You can consult your doctor for adding pumpkin seeds in your diet and reap its benefits. Eating a moderate amount of pumpkin seeds will surely keep the symptoms of diabetes at bay.