Peanuts are considered to be one of the healthiest snacks in India. It sometimes is also an ingredient in various dishes. The crunchy nuts not only satiate your palate but also provides many benefits to your health, especially your heart. Wondering why are peanuts good for your heart? Delve into this article to uncover the benefits of peanuts for your heart
Why are Peanuts Good for Your Heart?
- Peanuts significantly reduce the cholesterol level in our blood.
- They improve the good cholesterol and simultaneously decrease the amount of bad cholesterol.
- Peanuts are rich in vitamin E and phenolic antioxidants that prevent the oxidation of LDL cholesterol by free radicals which are produced by the body.
- The decrease in LDL cholesterol prevents the thickening of arteries and thereby lowers the risk of Atherosclerosis and heart diseases.
- The fat present in peanuts is monounsaturated fat which does not lead to oxidation of cholesterol and provides heart-protective effects.
- Peanuts are good for heart attacks and strokes as they contain resveratrol.
- Resveratrol found in peanuts (also in red wine) has anti-atherogenic, anti-inflammatory and anti-cancer properties.
- It regenerates vitamin E, improves the antioxidant effects and prevents platelet aggregation which in turn boosts heart health.
- Peanuts are good heart patients as it maintains the blood pressure, regulates heartbeat rate and protects from heart palpitations.
Consumption of Peanuts
- Peanut Butter: It is one of the most favorite products of peanuts. High in protein and calories, peanut butter does not require cooking or preparation and is healthy for your heart.
- Roasted Unsalted Peanut: Packed with vitamins, minerals, and several macronutrients, unsalted peanuts are good for your heart. You can have it with dry fruits or toss in your salads.
- Boiled Peanuts: Contains amounts of flavonoids and polyphenols as compared to raw peanuts which reduce the risk of several heart diseases.
Well, it turns out that consuming a moderate amount of peanut can definitely keep your healthy and cut the risk of heart diseases. So, are you adding peanuts to your diet?