Love corn flakes but worried about your body blood sugar levels. Are Corn Flakes Bad for Diabetics? Is that what you are thinking? If yes then this post is just for you. This post will help you to clear all your confusion and help you conclude better. The major ingredient found in cornflakes is corn. Sugar, malt flavoring, and high fructose corn syrup are the other major ingredients found in corn flakes, and most of them have a high content of Glycemic Index. As Indians, we already have the ‘belly gene’, and are prone to suffer from diabetes due to our variety of food selection. So consumption of high GI carbohydrates only increases the risk of having diabetics or rather increase your blood sugar levels if you are already a diabetic patient. To ensure whether corn flakes are really healthy or not, keep reading and know everything about corn flakes and the risk of diabetes associated with it.
Are Corn Flakes Bad for Diabetics?
- Cornflakes are not really a healthy food especially when it comes to blood sugar levels in your body. So this article will show you why.
- Processed foods with more sugar content come under the category of high glycemic food, thus increasing the chances of diabetes. Unfortunately, the glycemic index of corn flakes is very high which is 82.
- High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels. This increases insulin demand and contributes to the high risk of type 2 diabetes which can be really dangerous.
- Therefore, it won’t be inappropriate to say that corn flakes are not healthy. They can aggravate many health problems like diabetes, heart problem and most lifestyle diseases that are linked to obesity.
- So just make sure you think twice before including corn flakes in your diet if you want to stay away from diabetes.